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iitrainhard
"To get as big as i can naturally, i want to be able to compete as a natural bodybuilder."

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Progress Pictures


Oldest Newest
Sep 26, 2009 Dec 11, 2009
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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 160.0 lb (72.7 kg) Change: 13.0 lb (5.9 kg)
Current: 173.0 lb (78.6 kg) Percent Change: 8.1 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Dec 11, 2009 173.0 lb (78.6 kg) 2.6 lb (1.2 kg) 1.5 %
Nov 10, 2009 170.4 lb (77.5 kg) 4.2 lb (1.9 kg) 2.5 %
Oct 13, 2009 166.2 lb (75.5 kg) 1.2 lb (0.5 kg) 0.7 %
Sep 26, 2009 165.0 lb (75.0 kg) 1.0 lb (0.5 kg) 0.6 %
Sep 17, 2009 164.0 lb (74.5 kg) 4.0 lb (1.8 kg) 2.5 %
 
Show Full History (6 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 9.0 % Change: 0.0 %
Current: 9.0 % Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Sep 17, 2009 9.0 % 0.0 % 0.0 %
Jan 21, 2009 9.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 40.0" (101.6 cm) Change: 2.0" (5.1 cm)
Current: 42.0" (106.7 cm) Percent Change: 5.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Sep 26, 2009 42.0" (106.7 cm) 1.0" (2.5 cm) 2.4 %
Sep 17, 2009 41.0" (104.1 cm) 1.0" (2.5 cm) 2.5 %
Jan 21, 2009 40.0" (101.6 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 1.0" (2.5 cm)
Current: 14.0" (35.6 cm) Percent Change: 7.7 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Nov 16, 2009 14.0" (35.6 cm) 0.5" (1.3 cm) 3.7 %
Sep 26, 2009 13.5" (34.3 cm) 0.3" (0.6 cm) 1.9 %
Sep 17, 2009 13.3" (33.7 cm) 0.3" (0.6 cm) 1.9 %
Jan 21, 2009 13.0" (33.0 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jan 21, 2009 38.0" (96.5 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jan 21, 2009 31.0" (78.7 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Dec 6, 2009 22.0" (55.9 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 0.0" (0.0 cm)
Current: 14.0" (35.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Sep 26, 2009 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Sep 17, 2009 14.0" (35.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.7" (27.2 cm) Change: 0.3" (0.8 cm)
Current: 11.0" (27.9 cm) Percent Change: 2.8 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Sep 26, 2009 11.0" (27.9 cm) 0.0" (0.0 cm) 0.0 %
Sep 17, 2009 11.0" (27.9 cm) 0.3" (0.8 cm) 2.8 %
Jan 21, 2009 10.7" (27.2 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Dec 6, 2009 43.0" (109.2 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 26, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Sep 17, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 21, 2009 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 140.0 lb (63.6 kg) Change: 29.0 lb (13.2 kg)
Current: 169.0 lb (76.8 kg) Percent Change: 20.7 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Oct 20, 2009 169.0 lb (76.8 kg) 33.0 lb (15.0 kg) 24.3 %
Sep 28, 2009 136.0 lb (61.8 kg) -13.0 lb (-5.9 kg) -8.7 %
Sep 26, 2009 149.0 lb (67.7 kg) 9.0 lb (4.1 kg) 6.4 %
Sep 17, 2009 140.0 lb (63.6 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 119.0 lb (54.1 kg) Change: 60.0 lb (27.3 kg)
Current: 179.0 lb (81.4 kg) Percent Change: 50.4 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Oct 20, 2009 179.0 lb (81.4 kg) 2.0 lb (0.9 kg) 1.1 %
Oct 8, 2009 177.0 lb (80.5 kg) 58.0 lb (26.4 kg) 48.7 %
Sep 28, 2009 119.0 lb (54.1 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 136.0 lb (61.8 kg) Change: 56.0 lb (25.5 kg)
Current: 192.0 lb (87.3 kg) Percent Change: 41.2 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Oct 20, 2009 192.0 lb (87.3 kg) 49.0 lb (22.3 kg) 34.3 %
Oct 13, 2009 143.0 lb (65.0 kg) 7.0 lb (3.2 kg) 5.1 %
Sep 28, 2009 136.0 lb (61.8 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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