Last Visit: Dec 29, 2009 1:26pm Last Forum Post:Never Last Photo Upload: Dec 11, 2009 12:29pm Last Profile Update: Dec 29, 2009 8:04am Last Blog Post: Dec 6, 2009 9:12am
Overall Goal: To get as big as i can naturally, i want to be able to compete as a natural bodybuilder.
Fit Status:
Merry Christmas all !
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Aarron Stenner
Sex:
Male
Age:
17
Location:
Caerphilly, Wales, United Kingdom (Great Britain)
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2008
How I Started:
I always love sports, was into my football alot so i was pritty fit, but i was always tall and skinny. Soon as i got my first set of weights in my bedroom i was hoocked.
Why I Love It:
Bodybuilding is a major part of my life and i'd be lost with out it. I love the the pumps, the hardcore workouts and feeling good and especially seeing those gains you really want.
How I Stay Motivated:
People laughing at me in school " Look at stenner the bodybuilder, ahh im huge i am " just keeps me going all that more to push and get the results i want.
I read up on German volume training and gave it ago for about 5 weeks and liked it but then stopped for a while. I started it again and i have just finished phase 1.
Before GVT (German Volume Training)
Weight: 166lbs
Arms: 13.5
Quads: 20.5
Calfs: 14.25
Chest: 40
hiya mate , i would recomend bent over rows i no there as pain in the ass but they do the job and i also like the pulldown but with a real close grip while completly stretching out at the top and i use serious mass by optinum nutrition really cheap ! great servings!
I basically worked around it and X'd out any exercises that really irritated it...after time it healed up..Depending on how bad the injury is, you may want to rest up.
