iintruder's BodySpace - Bodybuilding.com

real name

hon

age

gender

Male

location

gym

occupation

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Overall Goal

///

Transform My Body

Progress & Goals

BEFORE

CURRENT

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127.5 Lbs.

LEAN BODY MASS

22.5 Lbs.

BODY FAT

CURRENT WEIGHT

150

Lbs.

Apr 6, 2012

CURRENT BODY FAT

Apr 6, 2012

PROGRESS HISTORY

Lbs.

2011-06-21,2011-10-19,2011-12-05,2012-01-01,2012-01-07,2012-01-31,2012-04-06

150,140,148,150,145,143,150

Mar 21, 2012

135 Lbs.

2011-06-21,2012-02-02,2012-04-06

18,13,15

Lbs.

2011-06-21,2011-10-19,2011-12-05,2012-01-01,2012-01-07,2012-01-31,2012-04-06

123,114.8,121.4,123,118.9,124.4,127.5

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LATEST MEASUREMENTS

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Programs

My Workout Philosophy View My Full Workout Program

Functional Strength FTW

Babylover's SS

*Workout A:

Squat 3x5

Bench 3x5

Row 3x5

Pull-Up 4x5

Biceps Work (DB Curl) 3x8-12

Rear Delt Work 3x8-12

*Workout B:

Front Squat 3x5

Military Press 2x5

Deadlift 1x5

Dips 4x5

Triceps Work (JM Press) 3x8-12

Abs Work 3x8-12

Week Scedule:

Mon: BJJ

Tue: A/B Workout

Wed: BJJ

Thu: A/B Workout

Fri: BJJ

Sat: A/B Workout

Sun: Rest

My Nutrition Program View My Full Nutrition Program

IIFYM: logical scientific dieting.

Foods may differ between days but macros and calories stay the same. Heres a typical day.

Daily Totals:2700 calories, 299c/81f/197p

Breakfast:

Oats 40g

PB 16 g

Blueberries 70g

WW Toast 2 slices

Eggs 4

Pam

Fish Oil 1 Cap

Totals: 772cal/74c/36f/42p

Lunch:

Pasta 56g

99/1 Turkey 8oz

Olive Oil 1 Tsp

Salsa 60g

Totals: 530cal/48c/8f/60p

Snack:

Quacker Rice Snack Chocolate 1 Bag

2% Greek Yogurt 7oz

PB 16g

Cocoa Powder 5g

WW Bread 2 slices

Egg 1

Pam

Totals: 874cal/128c/25f/45p

Dinner:

Basamati Rice 200g

Chicken Breast 8oz

Olive Oil 1 Tsp

Green Peas 30g

Fish Oil 1 Cap

Totals: 524cal/49c/12f/50p

My Supplement Program View My Full Supplement Program

dat dere cell tech ;]

Myofusion ChocPB Protein

Creatine 5g

GNC Sports Multivitamin x2

Fish Oil 2000mg

5-HTP 200mg

My Motivation Program View My Full Motivation Program

Niel deGrasse Tyson is a badass.

What iintruder Is Up To

iintruder updated his body fat from 13% to 15%, a gain of 2% in 64 days.

15%

Apr 6, 2012

iintruder updated his weight from 143 Lbs. to 150 Lbs., a 7 Lb. gain in 66 days.

150 Lbs.

Apr 6, 2012

iintruder joined the Dymatize Nutrition BodyGroup.

Reason I joined this BodyGroup: :). Members: 6242

Apr 5, 2012

About Me

personal website:

personal
INFO

About Me:

real name: hon hometown: US age: 19 sex: Male occupation:

primary gym: high school: college: when I started: bodyspace member since: Jun 15, 2011

my
FAVORITES

contest
HISTORY

lifting
STATS

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INSPIRED

Visitor Comments

Leave a Comment

motivatednow Hope all is well. Finish strong Mar 14, 2012 6:16am

djolliff Hey! Just checking in with you :) How's it going?! Mar 12, 2012 1:02pm

JonathanWinbush Where you been bro Mar 5, 2012 7:58pm

iluvdbeach You stil arund?? I miss your sense of humor!! :) Hope you are well!! Feb 27, 2012 6:36pm

katberez Sir, yes sir! Feb 18, 2012 8:13pm

JonathanWinbush Dang homie I can't find the MMA thread in the forum. Did you catch any of the fights on fuel tonight? Feb 16, 2012 2:06am

motivatednow Pumped up for you! You pushing some weight after the Kai visit? Feb 14, 2012 10:30pm

MiscDemeanor No she is my favorite and she even gave me her whole workout log a couple years ago...maybe she doesn't have a bodyspace at all anymore. Sucks she is my idol. Freakin' beast Feb 14, 2012 1:43pm

motivatednow Definitely post pics....it will help you to see your results. It also lets me know what areas I need to hit harder. Feb 11, 2012 4:36pm

motivatednow Kai Greene trains like a freak.. I watched some videos on the Monster....highly motivated. Your tearing up and great job on your progress! Feb 11, 2012 4:00am

30LifeCrisis Solid progress man! Kep it up Feb 9, 2012 9:27pm

djolliff It's going great so far :) 10 days down, LOL. Still have a long way to go but I'm already seeing progress. Feb 9, 2012 9:10pm

djolliff BTW, your progress is great! Feb 9, 2012 8:09pm

djolliff :D likewise!!! Feb 9, 2012 8:07pm

MiscDemeanor Wanna see how freakin' huge, thick, solid, tight you can get. Keep us posted on any progress pics. Thanks for the motivation. Lulz kidding! But seriously....thanks for the glute workout vid Feb 7, 2012 12:35pm

Skullster Thanks man! You too! Feb 6, 2012 9:51pm

lelsen821 Thanks so much! Thank you for making the forum funny! =) Feb 5, 2012 12:00pm

JonathanWinbush I might need some links for this one all my peoples are busy this weekend so I'm a be watching it alone. Feb 3, 2012 7:35pm

JonathanWinbush Where do you watch the ufc fights at? Feb 3, 2012 7:01pm

kbrenn9 hey! no problem with all the questions :) i had a mix of good/bad experiences in my 10 years of service! i was air force. since you said "bct/ait" i'm guessing its army national guard. from my experience, basically, if you do what you're told and keep your mouth shut unless you're spoken to, you'll do fine. don't try to outshine anyone, unless you feel like getting ripped a new one. team concept is EVERYTHING! Feb 2, 2012 5:25pm

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Followers

Friends

BODYGROUPS

INSPIRED BY

Progress & Goals

PROGRESS HISTORY

LATEST MEASUREMENTS

Programs

My Workout Philosophy View My Full Workout Program

Functional Strength FTW

My Nutrition Program View My Full Nutrition Program

IIFYM: logical scientific dieting.

My Supplement Program View My Full Supplement Program

dat dere cell tech ;]

My Motivation Program View My Full Motivation Program

Niel deGrasse Tyson is a badass.

What iintruder Is Up To

About Me

Visitor Comments