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Mon Feb 06 19:16:30 PST 2012
Fit Status /// View History
:]
May 25, 2012 7:27pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: no information entered
HOW I STARTED:
WHY I LOVE IT:
iintruder's Progress & Goals
Progress Photos
Lbs.
2012-01-01, 2011-06-21, 2011-10-19, 2011-12-05, 2012-01-01, 2012-01-07, 2012-01-31, 2012-04-06
150.0, 150.0, 140.0, 148.0, 150.0, 145.0, 143.0, 150.0
2012-03-21
135 Lbs.
TIME UNTIL GOAL:
Expired
Start:
150 Lbs.
Goal:
135 Lbs.
Mar 21, 2012
%
2011-06-21, 2012-02-02, 2012-04-06
18.0, 13.0, 15.0
TIME UNTIL GOAL:
No Goal
Start:
18%
Goal:
No Body Fat Goal
Lbs.
2011-06-21, 2012-01-31, 2012-04-06
123.0, 124.4, 127.5
Current LBM:
127.5 Lbs.
Apr 06, 2012
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A
this member has not entered a body fat goal
iintruder's Program
My Workout Program View My Full Workout Program
Functional Strength FTW
Babylover's SS
*Workout A:
Squat 3x5
Bench 3x5
Row 3x5
Pull-Up 4x5
Biceps Work (DB Curl) 3x8-12
Rear Delt Work 3x8-12
*Workout B:
Front Squat 3x5
Military Press 2x5
Deadlift 1x5
Dips 4x5
Triceps Work (JM Press) 3x8-12
Abs Work 3x8-12
Week Scedule:
Mon: BJJ
Tue: A/B Workout
Wed: BJJ
Thu: A/B Workout
Fri: BJJ
Sat: A/B Workout
Sun: Rest
My Nutrition Program View My Full Nutrition Program
IIFYM: logical scientific dieting.
Foods may differ between days but macros and calories stay the same. Heres a typical day.
Daily Totals:2700 calories, 299c/81f/197p
Breakfast:
Oats 40g
PB 16 g
Blueberries 70g
WW Toast 2 slices
Eggs 4
Pam
Fish Oil 1 Cap
Totals: 772cal/74c/36f/42p
Lunch:
Pasta 56g
99/1 Turkey 8oz
Olive Oil 1 Tsp
Salsa 60g
Totals: 530cal/48c/8f/60p
Snack:
Quacker Rice Snack Chocolate 1 Bag
2% Greek Yogurt 7oz
PB 16g
Cocoa Powder 5g
WW Bread 2 slices
Egg 1
Pam
Totals: 874cal/128c/25f/45p
Dinner:
Basamati Rice 200g
Chicken Breast 8oz
Olive Oil 1 Tsp
Green Peas 30g
Fish Oil 1 Cap
Totals: 524cal/49c/12f/50p
My Supplement Program View My Full Supplement Program
dat dere cell tech ;]
Myofusion ChocPB Protein
Creatine 5g
GNC Sports Multivitamin x2
Fish Oil 2000mg
5-HTP 200mg
My Motivation Program View My Full Motivation Program
Niel deGrasse Tyson is a badass.
iintruder joined the Dymatize Nutrition BodyGroup.
Reason I joined this BodyGroup: :). Members: 984
About iintruder
Latest Forum Posts
Mon Jan 16 16:51:42 PST 2012
Latest BodyBlog Entries
quality > quantity
Posted in Supplements : Apr 11, 2012 6:41pmas of now, rather then clog my bodyspae with monotnoe\us daily posts (like this one) ill just post weekly video updates along with either an A/B workout video. and who knows i may even post some food porn :]
first day of work :]
Posted in Supplements : Apr 09, 2012 6:19pmsurprise work schedule made it impossible to workout today, so tommorow i will begin the workout week (B,A,B) then next week is back to begin on monday.
day2
Posted in Training : Apr 07, 2012 12:34pmCARDIO: 60 MIN TREADMILL/ bike ride to path mark last session of cardio on a machine :]
Being that i got a shit load of work to do ill just post some meal examples i eat when i get a little creative...
Chocolate PB Protein Blueberry Pancakes w./ sugar free syrup
[View Photo]
Chocolate Rice Cake Snacks, Greek Yogurt, Coke Zero (bought that to the movies xD)
[View Photo]
...
Visitor Comments
JonathanWinbush
Dang homie I can't find the MMA thread in the forum. Did you catch any of the fights on fuel tonight?
Feb 16, 2012 1:06am
MiscDemeanor
No she is my favorite and she even gave me her whole workout log a couple years ago...maybe she doesn't have a bodyspace at all anymore. Sucks she is my idol. Freakin' beast
Feb 14, 2012 12:43pm
motivatednow
Definitely post pics....it will help you to see your results. It also lets me know what areas I need to hit harder.
Feb 11, 2012 3:36pm
motivatednow
Kai Greene trains like a freak.. I watched some videos on the Monster....highly motivated.
Your tearing up and great job on your progress!
Feb 11, 2012 3:00am
djolliff
It's going great so far :) 10 days down, LOL. Still have a long way to go but I'm already seeing progress.
Feb 9, 2012 8:10pm
MiscDemeanor
Wanna see how freakin' huge, thick, solid, tight you can get. Keep us posted on any progress pics. Thanks for the motivation. Lulz kidding! But seriously....thanks for the glute workout vid
Feb 7, 2012 11:35am
JonathanWinbush
I might need some links for this one all my peoples are busy this weekend so I'm a be watching it alone.
Feb 3, 2012 6:35pm
kbrenn9
hey! no problem with all the questions :) i had a mix of good/bad experiences in my 10 years of service! i was air force. since you said "bct/ait" i'm guessing its army national guard. from my experience, basically, if you do what you're told and keep your mouth shut unless you're spoken to, you'll do fine. don't try to outshine anyone, unless you feel like getting ripped a new one. team concept is EVERYTHING!
Feb 2, 2012 4:25pm
iintruder updated his body fat from 13% to 15%, a gain of 2% in 64 days.