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Membership Info
Member Since: Feb 28, 2007
BodyBlog Started: Apr 3, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 23
  • Last 7 Days: 59
  • Overall: 6,762
Forum Posts: 330
BodyBlog Entries: 0
Comments to Others: 43
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Today, 10:49am
Last Forum Post: Today, 6:19am
Last Photo Upload: Today, 6:10am
Last Profile Update: Today, 6:02am
Last Blog Post: Apr 3, 2007 4:17am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 88
Stalking (?) : 0
iiiiiiii

"bulk my upper chest and cut my culves and lower abs some more"

Personal Info And Background:
Real Name: paris
Sex: Male
Age: 23
Location: Greece
Occupation: cook
Personal Website:
Gym: joe weider
Gym Location:
When I Started: May, 2004
How I Started: by a friend who did kick boxing
Why I Love It: euphoria-nice body-good health
How I Stay Motivated: by the impressive changes i started 2 see 2 my body, and by the way i was feeling stronger after every time i exercised.
BB Accomplishments: being, and look good.
Forum Signature: win the battle for definition!!!
Last Updated: Feb 29, 2008 10:12pm

Progress Pictures
May 15, 2002 Jul 7, 2008
summer relaxing
just an old picture, so as to have something to compare with the newest ones. that time i was a polo player for 5 years already.1 years later i stopped it.  just an update (2).
Last Updated: Today, 6:00am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Dec 16, 2007 4:57am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 16, 2007 4:57am

Goals:
Main Goal: Live Healthier
Goal (Short): bulk my upper chest and cut my culves and lower abs some more
Goal (Long): make a perfectly symmetrical, powerful and fast body
Weight Goal:
Bodyfat Goal: 4%
Upcoming Contest: none
Last Updated: Jul 13, 2007 4:21pm

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Contest History:
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Last Updated: Jul 13, 2007 4:21pm

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Last Updated: Jul 13, 2007 4:21pm

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Last Updated: Jul 13, 2007 4:21pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Apr 3, 2007 4:17am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 13, 2007 4:21pm

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Forum Activity:
User Title: Registered User
Number Of Posts: 330 View All Posts
Posts Per Day: 0.66
Last Activity: Today, 6:36am
Recent Threads:


Workout Program:
my program is basically for cutting because that's my basic aim.

i go to the gym 3 times a week.monday+wednesday+friday

day one:chest+biceps+abs+lower back.
day two:all back+triceps+abs+lower back.
day three:all legs+shoulders+abs+lower back.

that's the excercises for...
Last Updated: Apr 4, 2007 8:07am

Favorites
Bodyparts:
Hobbies:
  • gaming
Magazines:
  • men's health
Healthy Foods:
  • tuna in water
Cheat Foods:
  • soublaki
Fitness Books:
  • i don't have one
Workout Music:
  • hip hop-gaba-drum n' base-power noise.
Last Updated: Apr 2, 2007 12:11pm

Friends (88)
ivan.f.hall
 

ghsjhas
 

martin_s
 

The Fight Club
Bicep
 

Abdominator
Yup!  It's me!
 

Captain Ahab
Happy & Relaxed
 

Matt1981
 

SugarMomma
Back in South Beach
 

HeatherModel
Me relaxed
 

Last Updated: Jun 28, 2008 1:13am

Visitor Comments (54)
[ Leave iiiiiiii a Comment ]
trash TrailrParkTrash [ View Profile ]
Jun 23, 2008 7:13am
hahah.. hey no problem! I'm slowly bulking now because it's cold and rainy here! ;)
trash TrailrParkTrash [ View Profile ]
Jun 23, 2008 4:05am
I think you just won the battle for definition in your last update! ;)
trash TrailrParkTrash [ View Profile ]
May 14, 2008 6:18am
good work..congrats on the cutting.. but don't let the heat slow you down :)
trash TrailrParkTrash [ View Profile ]
May 13, 2008 8:18am
how's the training coming along?!
Me gut n chest lol. daman1985 [ View Profile ]
Apr 1, 2008 4:01pm
same man, i been really busy ad feeling run down.gaining weight but dont know if its the good kind tho.
Me gut n chest lol. daman1985 [ View Profile ]
Apr 1, 2008 5:04am
hey man how u been??
right bi latvia1230 [ View Profile ]
Mar 8, 2008 9:02am
Very nice ripped physique ! You did it well !
Upload your profile picture! Formula65 [ View Profile ]
Mar 2, 2008 4:38pm
whats you Bodyfat%
lifter78 [ View Profile ]
Mar 2, 2008 9:44am
nice job man, looking ripped.
Daaam Homie Thug_Mike [ View Profile ]
Feb 24, 2008 3:59pm
Hey man, u got an Awesome body, why do u hide ur face?
Me gut n chest lol. daman1985 [ View Profile ]
Feb 23, 2008 10:51pm
man jus looked at ur progress pics, u seriously hjave good physique happening.
Me gut n chest lol. daman1985 [ View Profile ]
Feb 22, 2008 1:39pm
ok man will let u no wen the progress pics come along haha.
Upload your profile picture! Matt1981 [ View Profile ]
Feb 19, 2008 9:49am
You look amazing. Wicked low body-fat and crazy huge arms. Keep it up!! Good luck with your goals.
trash TrailrParkTrash [ View Profile ]
Feb 15, 2008 9:33am
Thanks for the add - you have some excellent abs!
trash TrailrParkTrash [ View Profile ]
Jan 6, 2008 7:30am
Looking ripped bro! Great athletic physique..congrats!
Upload your profile picture! Doobs67 [ View Profile ]
Dec 27, 2007 7:03am
ripped! great definition. keep up the great work
flok [ View Profile ]
Dec 27, 2007 2:35am
hey thanks for the comment...i just use and used some whey - nothing more. but ih have to mention that your chest looks pretty godd to me - dont have to worry bro
8th week cdw069 [ View Profile ]
Dec 23, 2007 7:19pm
Happy Holiday bud and a great New Year!!
BLING IT ON!!! well almost not done yet KatNap [ View Profile ]
Dec 23, 2007 2:21pm
your very welcome >^..^<
BLING IT ON!!! well almost not done yet KatNap [ View Profile ]
Dec 23, 2007 7:41am
Nice abs !! >^..^<
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