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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
Feb 18, 2012
CURRENT
Nov 1, 2012
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
189.5
Lbs.
Nov 3, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2012-02-21,2012-04-25,2012-09-17,2012-11-03
210,200,184,189.5
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
iidevon has not added any program information.
My Nutrition Program View My Full Nutrition Program
iidevon has not added any program information.
My Supplement Program View My Full Supplement Program
iidevon has not added any program information.
My Motivation Program View My Full Motivation Program
iidevon has not added any program information.
iidevon measured his arms at 18 in., a gain of 1 in. in 209 days and measured 4 other body parts.
Sep 17, 2012iidevon updated his weight from 200 Lbs. to 184 Lbs., a 16 Lb. loss in 145 days.
Sep 17, 2012 | LikeVisitor Comments
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iidevon is now friends with baileyjoshua.