Nov 20, 2009 3:57am

cheers mate

Nov 11, 2009 4:47pm

Great bro, why do you hate doing back? Goku has a huge back.. ;) Im in CHCH here, you got facebook?

Nov 10, 2009 7:50pm

Hows training cominga long mate

Oct 26, 2009 9:30pm

Keep what your doing up man, I'd love to see you in a couple months tellin other people how to get abs like yours!

Oct 26, 2009 9:30pm

I'm sure you already know this, but plent of cardio, and a good diet, get yourself to a single digit percent like 7-9, push our ab workout intensity and you'll have a great set of abs man. My ab workout is 3 sets of 12 reps with as much weight as i can do, so that when I get around my 11 and 12 rep I'm struggling to get it. Then I'll do some oblique work with side leg raises. I'll do that everyday, unless I still feel that they are soar, in which case I'll wait a day.

Oct 26, 2009 6:33pm

Thanks man! What's your current ab workout, and whats your current bf %?

Oct 25, 2009 2:46pm

i'm in wellington.

Oct 20, 2009 1:16pm

Check out my workout journal when you get a chance..I got my complete diet and training routine there..It all depends on what you are going for..you trying to cut up or bulk a bit?..I always bring intensity to the gym, but am knocking out the cardio completely because of my metabolism..it's allowed me to gain a bit more.

Oct 20, 2009 6:05am

i rotate muscle groups depending on intensity of the workout and recovery needs. it's a fairly detailed program. Hatfield has written some books on it.

Oct 18, 2009 6:55am

training is awesome!!! Just started a new program

Oct 17, 2009 5:07pm

Cheerz m8 ;)

Oct 15, 2009 6:40am

Thanks for the add! How's training going?

Oct 14, 2009 3:51pm

Thanks for the add :) How's your training going?

Oct 13, 2009 10:54pm

Hi Chris! Thank you so much for the friendship invitation, I appreciate it. Best wishes to you on your training - you look great already. Please feel to drop by anytime, I enjoy getting to know my friends and following their progress. Please have a good week! ~ Jen

Oct 8, 2009 3:50pm

Thank you. :)

Oct 7, 2009 3:12pm

Thank you for accepting and also thank you for the info.

Oct 6, 2009 9:20pm

And i already am taking PH's dude. lol im on my last week of a tren cycle. I researched everyting for like 3-4 months before taking it to make sure i take every precaution. Its been 3 weeks and im fine. my clce ends this sunday. then the cutting begins...oh joy

Oct 6, 2009 9:18pm

Weight gainers arent THAT expensive dude. I get like 5-6lb tubs for like 25 bucks, and you dont take em more then once a day. When i blend up my shakes, byt the time i add all the stuff, it ends up being close to 3500-4000 calories. one serving a day will last at least close to a month.

Oct 6, 2009 4:56pm

Oh thanks man. :) yeah i wish i could fast forward a few years myself. :/

Oct 4, 2009 7:07pm

oh really... and you're that strong? But you do need to carry me for about 30 minutes. when are we going to do this?