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real name
Alicia Cohen
age
35
gender
Female
location
Gresham, OR, US
gym
Cascade Athletic Club - Gresham
occupation
Overall Goal
///
Gain Muscle
maintain current weight, reshape body
Progress & Goals
BEFORE
Dec 21, 2010
CURRENT
May 16, 2012
127.8 Lbs.
LEAN BODY MASS
12.2 Lbs.
BODY FAT
CURRENT WEIGHT
140
Lbs.
Sep 3, 2012
CURRENT BODY FAT
8.6
%
Mar 5, 2012
PROGRESS HISTORY
Lbs.
2011-03-05,2011-03-07,2011-03-09,2011-04-20,2011-06-07,2011-06-25,2011-08-07,2012-03-05,2012-05-21,2012-09-03
140,139,137.4,139,140,139,138.4,138.6,140,140
Oct 01, 2012
140 Lbs.
%
2011-06-07,2011-06-13,2011-08-07,2012-03-05
7.2,7.2,7.7,8.7
Lbs.
2011-03-05,2011-03-07,2011-03-09,2011-04-20,2011-06-07,2011-06-25,2011-08-07,2012-03-05,2012-05-21,2012-09-03
129.9,129,127.5,129,129.9,129,127.7,126.5,127.8,127.8
Programs
My Workout Philosophy View My Full Workout Program
iheartmuscles77 has not added any program information.
My Nutrition Program View My Full Nutrition Program
iheartmuscles77 has not added any program information.
My Supplement Program View My Full Supplement Program
iheartmuscles77 has not added any program information.
My Motivation Program View My Full Motivation Program
iheartmuscles77 has not added any program information.
iheartmuscles77 joined Cascade Athletic Club (Gresham, Oregon).
May 27, 2012iheartmuscles77 joined Cascade Athletic Club - Gresham (Gresham, Oregon).
May 27, 2012Visitor Comments
supermurse
Yes tagalongs are great, but you can't beat the coconutty goodness of the Somoas, haha
Mar 9, 2011 9:13am
iheartmuscles77 is now friends with ItsTime2Change, JayCutler1234 and 4 others.