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Membership Info
Member Since: Mar 11, 2008
BodyBlog Started: Mar 14, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 12
  • Last 7 Days: 83
  • Overall: 395
Forum Posts: 17
BodyBlog Entries: 3
Comments to Others: 99
Forum Rep (?) :

Activity
Last Visit: Today, 6:28am
Last Forum Post: Yesterday, 2:32pm
Last Photo Upload: Apr 26, 2008 6:42pm
Last Profile Update: Yesterday, 4:39pm
Last Blog Post: Oct 2, 2008 8:28am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 78
Stalking (?) : 31
igopogo

"MY ARMS ARE TOO SHORT TO BOX WITH GOD...............so I lift weights and praise him instead!!!!"

Personal Info And Background:
Real Name: Chas
Sex: Male
Age:
Location: United States
Occupation: Orthotist
Personal Website: http://fuzionteam@yahoo.com
Gym: The Advantage Club and a 24 hour gym.
Gym Location: Newark
When I Started: Mar, 2007
How I Started: To stop smoking and live healthier. My friends back home in Pittsburgh started lifting years ago and when I saw them for the firs time in some odd years, I wanted to look like them! I'm getting there slowly but surely!
Why I Love It: Its a life style and I'm addicted to lifting weights!!! If I don't lift, then I'm miserable and dont Know what to do with time.
How I Stay Motivated: Im just focused! ASnd friendly competiveness.
BB Accomplishments: Gaining 55 pds in a year! And curling 165 pds on a barbell! People cant believe it.........NEITHER CAN I! LOL
Forum Signature: The wisdom of solomon...........
The courage of David............
And the strength of SAMPSON!!!!
Last Updated: Oct 4, 2008 11:30pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Sep 22, 2008 6:19pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 22, 2008 6:22pm

Goals:
Main Goal: Gain Muscle
Goal (Short): MY ARMS ARE TOO SHORT TO BOX WITH GOD...............so I lift weights and praise him instead!!!!
Goal (Long): My main goal is to get to 205 pds to compete. I have a long ways to go but, I'll get there!!! UPDATE..............Packin on the pds fast! Watch out NPC!
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal: 7%
Upcoming Contest: Contest at Station Square in Pittsburgh.
Last Updated: Sep 28, 2008 7:10pm

BodyAnswers
igopogo has answered 23 of 56 total questions.
View all 23 of igopogo's BodyAnswers »

Do you sometimes use a protein powder?
No
- Updated Sep 28, 2008 10:23am

What is the best type of protein for you?
Whey Protein
Why is this type of protein best?
gnc 50 gram slam
- Updated Sep 28, 2008 10:23am

Do you currently have a workout partner?
Yes
Why do you like having a workout partner? What are the benefits?
competative motivation!!!
- Updated Sep 28, 2008 10:23am

View all 23 of igopogo's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 28, 2008 7:10pm

Videos of igopogo
This Member has not entered any Videos yet.
Last Updated: Sep 23, 2008 6:41pm

Favorite Bodybuilding And Fitness Videos
Branch Warren Hardcore Training Video
Branch Warren Hardcore Training Video
Play this video Played: 54
Why I like this video: HARDCORE!!!!
Last Updated: Sep 23, 2008 6:41pm

Latest BodyBlog Entry (3 Posts Total)
Category: Training on Oct 2, 2008 8:28am

Finally losing body fat and gaining muscle and strength.  can finally curl 95 pd dumbells for 5 reps.......dumb bell press 120 pds....... and my neck is starting to disappear!!!!   I am very happy with my progress so far........gotta concentrate more on my flat bench so I can get 405pds...


Current Supplements:
BSN NO-Xplode, 1.81 Lbs., Fruit Punch
Started: Mar 15, 2007
Reason: Need the boost before working out!
BSN CellMass, 640 Grams, Fruit Punch
Started: Mar 15, 2007
Reason: Post workout suppliment is almost always necessary to me!
MuscleTech Cell-Tech Hardcore, 6.7 Lbs., Fruit Punch
Started: Jun 02, 2008
Reason: Hard core weight gains!
Last Updated: Jul 10, 2008 12:37pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 17 View All Posts
Posts Per Day: 0.08
Last Activity: Today, 6:28am
Recent Threads:


Workout Program:
COMING SOON............
Last Updated: Sep 23, 2008 6:45pm

Favorites
Bodyparts:
Hobbies:
  • lifting weights is all I enjoy!!!
Magazines:
  • Anything to do with body building!
Healthy Foods:
  • grilled chicken salads!
Cheat Foods:
  • 3 double cheese burgers....large fries....2 apple pies....and a chocolate shake!
Fitness Books:
  • MUSCLEMAG!!!!
Workout Music:
  • house music!
Supplements:
Last Updated: Sep 23, 2008 6:46pm

Friends (109)
amysuds
 

nadiamab
 

kimm4
 

QuanaB
 

tatichamp
 

golden.sycamore
 

Hot Girl
 

HeatherAC
 

bornsexxy
 

Last Updated: Yesterday, 4:39pm

Visitor Comments (56)
[ Leave igopogo a Comment ]
Taken on New Year's Eve WebChick [ View Profile ]
Today, 1:53pm
Thanks, I need all the help I can get since I've gained about 10-15 lbs from my lowest weight so far...utterly disappointing.
fiasani [ View Profile ]
Today, 1:52pm
thanks man fingers crossed
Love to Smile minnie1114 [ View Profile ]
Yesterday, 11:57am
Thank you...I love your beany...Keep it up handsome...
fiasani [ View Profile ]
Yesterday, 10:05am
ima win.... holla!
momof8 [ View Profile ]
Yesterday, 9:53am
lol!! :)
momof8 [ View Profile ]
Yesterday, 9:23am
Will do that Chas! Talk to you soon! Annemarie
momof8 [ View Profile ]
Yesterday, 9:15am
I love your main goal saying!! That is so awesome!!! :)
momof8 [ View Profile ]
Yesterday, 9:14am
Thank you!! I'll do just that!!
isabelhotrod [ View Profile ]
Yesterday, 9:14am
thanks for the support! Have a great day.
bella38 [ View Profile ]
Yesterday, 7:38am
Thanks!!! ;0)
isabelhotrod [ View Profile ]
Oct 4, 2008 11:34pm
thank you
CA562DUDE [ View Profile ]
Oct 4, 2008 9:36pm
hey thanks... I am doing my best...
CA562DUDE [ View Profile ]
Oct 4, 2008 11:43am
thanks for asking its going great... this week I was very busy at work, but I still made it to the gym
just me babysmama [ View Profile ]
Oct 4, 2008 4:41am
Thank you, and we appreciate your support, God Bless!
ker1978 [ View Profile ]
Oct 3, 2008 5:17pm
Hi! How are you? I am doing good. Just working hard on building muscle. I took a new picture last night (in my progress pics)...I think I can see a difference!
ker1978 [ View Profile ]
Oct 1, 2008 5:36am
Thanks for the comment and the add!
saugmc [ View Profile ]
Sep 29, 2008 6:49pm
worth a try definitely. i tried writing to you but it only limit 500 words. so long words short, its good whether to build mm or lean as there are different programs. It's a program to push you to the next level and an upgrade from regular exercise DVDs.
Margarita time!! mpacheco [ View Profile ]
Sep 29, 2008 9:05am
Thanks for the add and kind words Chas! Happy training and KIT!
stars & stripes eurasiansurgeon [ View Profile ]
Sep 28, 2008 7:32pm
ty so much Chas! so keep liftin hard...
Back.Traps Kiki13 [ View Profile ]
Sep 28, 2008 11:35am
Lookin' great but not perfect. Hope you have a great wkend also.
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