Member Since: Mar 11, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 4
Overall: 1,563
Forum Posts: 25 BodyBlog Entries: 3 Comments to Others: 154
Last Visit: Nov 3, 2009 7:40amLast Forum Post : Oct 5, 2008 2:32pmLast Photo Upload : Jan 26, 2009 6:46pmLast Profile Update: Nov 3, 2009 7:39amLast Blog Post : Oct 2, 2008 8:28am
igopogo
Overall Goal: HEY, CHECK OUT MY LIFTING PARTNER FIASANI!!! tOOK 2 FIRST PLACE TROPHIES, A SECOND, AND BEST POSER!!!!!! GO CHECK EM OUT!!!!
Fit Status:
igopogo has not entered a Fit Status.
Ask igopogo for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name: Chas
Sex: Male
Age:
Location: United States
Occupation: Orthotist
Personal Website:
Primary Gym:
College:
High School:
When I Started: Mar, 2007
How I Started: To stop smoking and live healthier. My friends back home in Pittsburgh started lifting years ago and when I saw them for the firs time in some odd years, I wanted to look like them! I'm getting there slowly but surely!
Why I Love It: Its a life style and I'm addicted to lifting weights!!! If I don't lift, then I'm miserable and dont Know what to do with time.
How I Stay Motivated: Im just focused! ASnd friendly competiveness.
BB Accomplishments: Gaining 55 pds in a year! And curling 165 pds on a barbell! People cant believe it.........NEITHER CAN I! LOL
Forum Signature: The wisdom of solomon...........
The courage of David............
And the strength of SAMPSON!!!!
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): HEY, CHECK OUT MY LIFTING PARTNER FIASANI!!! tOOK 2 FIRST PLACE TROPHIES, A SECOND, AND BEST POSER!!!!!! GO CHECK EM OUT!!!!
Goal (Long): My main goal is to get to 205 pds to compete. I have a long ways to go but, I'll get there!!! UPDATE..............Packin on the pds fast! Watch out NPC!
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal: 7%
Upcoming Contest: Contest at Station Square in Pittsburgh.
igopogo does not have inspirational members yet.
This Member has not entered any Videos yet.
Bodybuilder David Henry trains back, delts
Played: 193
Don't Be That Guy - Weight Room Edition
Played: 127 Why I like this video: every gym has at least 5 of those guys!!!!!
Category: Training on Oct 2, 2008 8:28am
Finally losing body fat and gaining muscle and strength. can finally curl 95 pd dumbells for 5 reps.......dumb bell press 120 pds....... and my neck is starting to disappear!!!! I am very happy with my progress so far........gotta concentrate more on my flat bench so I can get 405pds...
Started: Mar 15, 2007
Reason: Need the boost before working out!
Started: Mar 15, 2007
Reason: Post workout suppliment is almost always necessary to me!
Product Not Found
Started: Jun 02, 2008
Reason: Hard core weight gains!
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 25 View All Posts
Posts Per Day: 0.04
Last Activity: Jan 26, 2009 6:52pm
Recent Threads:
Bodyparts:
Hobbies:
lifting weights is all I enjoy!!!
Magazines:
Anything to do with body building!
Healthy Foods:
Cheat Foods:
3 double cheese burgers....large fries....2 apple pies....and a chocolate shake!
Fitness Books:
Workout Music:
Supplements:
[ Leave igopogo a Comment
Forbidden Angel Warrior [ View Profile ] Jun 15, 2009 3:42pm
HI SWEETIE IT'S BEEN A WHILE JUST STOP BY TO SAY HELLO..HOPE YOUR HAVING AN AWESOME MONDAY...TAP ME WHEN YOU CAN AND LET ME KNOW HOW THINGS ARE???LOL
Forbidden Angel Warrior [ View Profile ] May 9, 2009 11:07pm
thanks for the compliment..it has been a long while... nice to hear from you..keep me posted when you up load those pics..have an awesome night...
thgirlnxtdr [ View Profile ] Feb 3, 2009 10:03am
Thank you so much for the lovely compliment ;)
musclemama29 [ View Profile ] Dec 31, 2008 8:32am
Happy New Year! Wishing you a Prosporous and Wonderful One! :)
Forbidden Angel Warrior [ View Profile ] Dec 30, 2008 8:12pm
Have a safe new years. lol
Forbidden Angel Warrior [ View Profile ] Dec 26, 2008 9:08pm
Thanks sweetie, Im glad to hear from you, have an awesome weekend. lol
DemetriaF [ View Profile ] Dec 26, 2008 12:55am
Mele Kalikimaka! Hope you're having a wonderful holiday! Stay warm! :P
Forbidden Angel Warrior [ View Profile ] Dec 25, 2008 8:52am
Merry christmas sweetie, lol
littlred67 [ View Profile ] Dec 13, 2008 7:28pm
Thank you...Need the encouragement right now
stevep78 [ View Profile ] Dec 11, 2008 10:59am
y you doubt yourself yo?
cant do that man..push that f'n weight and get there..
your a beast man, I know you got it in you..
Steve
ms_cheeks [ View Profile ] Dec 9, 2008 9:57am
Thanks!
stevep78 [ View Profile ] Dec 8, 2008 10:12pm
ah, well do tha damn thang bro..
id like to watch you progress..
Steve
stevep78 [ View Profile ] Dec 7, 2008 9:33pm
whats everything consist of? maybe your overtraining..
Steve
Forbidden Angel Warrior [ View Profile ] Dec 7, 2008 6:28pm
Hi sweetie, hope your having a wonderful weekend. lots of love chat with you later.
msdavis760 [ View Profile ] Dec 7, 2008 5:44pm
oh thank you :-)
FitMeg08 [ View Profile ] Dec 7, 2008 4:28pm
Hope you had a good weekend!
stevep78 [ View Profile ] Dec 7, 2008 10:18am
whats ur tri workout look like bro?
thnx for the props..
Steve
tlz89 [ View Profile ] Dec 7, 2008 9:52am
Thanks, you too. Keep us up to speed on your progress!
DeborahAnn [ View Profile ] Dec 6, 2008 9:34pm
Thank you so much :) I really appreciate it!
stevep78 [ View Profile ] Dec 6, 2008 7:32pm
thnx bro.hows ur training..u look massive bro..
keep doin tha damn thang..
Steve
