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*igohard247*
"New PR bench press! 495lb raw!"

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Progress Pictures


Oldest Newest
Jan 31, 2009 Feb 1, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 205.0 lb (93.2 kg) Change: 47.0 lb (21.4 kg)
Current: 252.0 lb (114.5 kg) Percent Change: 22.9 %

  Start Current Goal Remaining  
  Sep 19, 2008 Nov 25, 2009 Nov 23, 2008 Goal Has Expired  
  224.0 lb (101.8 kg) 252.0 lb (114.5 kg) 250.0 lb (113.6 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Jul 29, 2009 252.0 lb (114.5 kg) 12.0 lb (5.5 kg) 5.0 %
Dec 11, 2008 240.0 lb (109.1 kg) 5.0 lb (2.3 kg) 2.1 %
Oct 25, 2008 235.0 lb (106.8 kg) 3.0 lb (1.4 kg) 1.3 %
Oct 16, 2008 232.0 lb (105.5 kg) 3.0 lb (1.4 kg) 1.3 %
Oct 8, 2008 229.0 lb (104.1 kg) 4.0 lb (1.8 kg) 1.8 %
 
Show Full History (13 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 11.0 % Change: -1.0 %
Current: 10.0 % Percent Change: -9.1 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jan 19, 2009 10.0 % 2.5 % 33.3 %
Jun 13, 2008 7.5 % -2.5 % -25.0 %
May 19, 2007 10.0 % 0.0 % 0.0 %
May 3, 2007 10.0 % -1.0 % -9.1 %
Apr 13, 2007 11.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 47.0" (119.4 cm) Change: 3.0" (7.6 cm)
Current: 50.0" (127.0 cm) Percent Change: 6.4 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Sep 19, 2008 50.0" (127.0 cm) 1.5" (3.8 cm) 3.1 %
Jun 14, 2007 48.5" (123.2 cm) 1.5" (3.8 cm) 3.2 %
May 19, 2007 47.0" (119.4 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 19.0" (48.3 cm) Change: 1.5" (3.8 cm)
Current: 20.5" (52.1 cm) Percent Change: 7.9 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jul 29, 2009 20.5" (52.1 cm) 0.5" (1.3 cm) 2.5 %
Jul 20, 2009 20.0" (50.8 cm) 0.5" (1.3 cm) 2.6 %
Jan 19, 2009 19.5" (49.5 cm) 0.5" (1.3 cm) 2.6 %
May 19, 2007 19.0" (48.3 cm) 0.0" (0.0 cm) 0.0 %
May 3, 2007 19.0" (48.3 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
May 19, 2007 40.0" (101.6 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: 2.0" (5.1 cm)
Current: 34.0" (86.4 cm) Percent Change: 6.3 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Feb 1, 2009 34.0" (86.4 cm) 2.0" (5.1 cm) 6.3 %
Aug 30, 2007 32.0" (81.3 cm) -1.0" (-2.5 cm) -3.0 %
May 19, 2007 33.0" (83.8 cm) 0.0" (0.0 cm) 0.0 %
May 3, 2007 33.0" (83.8 cm) 1.0" (2.5 cm) 3.1 %
Apr 13, 2007 32.0" (81.3 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 26.0" (66.0 cm) Change: 2.0" (5.1 cm)
Current: 28.0" (71.1 cm) Percent Change: 7.7 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Feb 1, 2009 28.0" (71.1 cm) 2.0" (5.1 cm) 7.7 %
May 19, 2007 26.0" (66.0 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 1.0" (2.5 cm)
Current: 18.0" (45.7 cm) Percent Change: 5.9 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Feb 1, 2009 18.0" (45.7 cm) 1.0" (2.5 cm) 5.9 %
May 19, 2007 17.0" (43.2 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
May 19, 2007 14.5" (36.8 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
May 19, 2007 58.0" (147.3 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
May 19, 2007 18.5" (47.0 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 19, 2007 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
May 3, 2007 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Apr 13, 2007 6'1.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 421.0 lb (191.4 kg) Change: 74.0 lb (33.6 kg)
Current: 495.0 lb (225.0 kg) Percent Change: 17.6 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
May 5, 2009 495.0 lb (225.0 kg) 30.0 lb (13.6 kg) 6.5 %
Dec 11, 2008 465.0 lb (211.4 kg) 40.0 lb (18.2 kg) 9.4 %
Sep 11, 2007 425.0 lb (193.2 kg) 4.0 lb (1.8 kg) 1.0 %
May 3, 2007 421.0 lb (191.4 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 13, 2007 421.0 lb (191.4 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 491.0 lb (223.2 kg) Change: 34.0 lb (15.5 kg)
Current: 525.0 lb (238.6 kg) Percent Change: 6.9 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Oct 16, 2008 525.0 lb (238.6 kg) 24.0 lb (10.9 kg) 4.8 %
May 3, 2007 501.0 lb (227.7 kg) 10.0 lb (4.5 kg) 2.0 %
Apr 13, 2007 491.0 lb (223.2 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 628.0 lb (285.5 kg) Change: 40.0 lb (18.2 kg)
Current: 668.0 lb (303.6 kg) Percent Change: 6.4 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
May 3, 2007 668.0 lb (303.6 kg) 40.0 lb (18.2 kg) 6.4 %
Apr 13, 2007 628.0 lb (285.5 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 157.0 lb (71.4 kg) Change: 98.0 lb (44.5 kg)
Current: 255.0 lb (115.9 kg) Percent Change: 62.4 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jul 29, 2009 255.0 lb (115.9 kg) 8.0 lb (3.6 kg) 3.2 %
Jun 23, 2009 247.0 lb (112.3 kg) 52.0 lb (23.6 kg) 26.7 %
May 3, 2007 195.0 lb (88.6 kg) 38.0 lb (17.3 kg) 24.2 %
Apr 13, 2007 157.0 lb (71.4 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 280.0 lb (127.3 kg) Change: 141.0 lb (64.1 kg)
Current: 421.0 lb (191.4 kg) Percent Change: 50.4 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Oct 9, 2008 421.0 lb (191.4 kg) 96.0 lb (43.6 kg) 29.5 %
May 3, 2007 325.0 lb (147.7 kg) 45.0 lb (20.5 kg) 16.1 %
Apr 13, 2007 280.0 lb (127.3 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 301.0 lb (136.8 kg) Change: 64.0 lb (29.1 kg)
Current: 365.0 lb (165.9 kg) Percent Change: 21.3 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Dec 11, 2008 365.0 lb (165.9 kg) 21.0 lb (9.5 kg) 6.1 %
Oct 9, 2008 344.0 lb (156.4 kg) 23.0 lb (10.5 kg) 7.2 %
May 3, 2007 321.0 lb (145.9 kg) 20.0 lb (9.1 kg) 6.6 %
Apr 13, 2007 301.0 lb (136.8 kg)


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