Member Since: Apr 13, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 30
Last 7 Days: 262
Overall: 6,234
Forum Posts: 19 BodyBlog Entries: 0Comments to Others: 74
Last Visit: Today, 12:33amLast Forum Post : May 24, 2007 2:17pmLast Photo Upload : Aug 11, 2008 9:45amLast Profile Update: Today, 12:12amLast Blog Post: Never
Real Name: Kevin
Sex: Male
Age: 22
Location: California, United States
Occupation: Certified Personal Trainer
Personal Website: http://www.myspace.com
Gym: 24 Hour Fitness
Gym Location: BAY AREA, NORTHERN*CALI
When I Started: 2004
How I Started: After Highschool I started lifting with friends and was hooked ever since.
Why I Love It: The PUMP!
How I Stay Motivated: The Mirror!
BB Accomplishments: Just got certified as a Personal Trainer.
Forum Signature: Eat, Sleep, Lift, Repeat!
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Other
Goal (Short): Just got certified as a Personal Trainer! Wahoo!
Goal (Long):
Weight Goal: I want to GAIN 50 lb
Bodyfat Goal: 4%
Upcoming Contest:
igohard247 has answered 50 of 56 total questions.
View all 50 of igohard247's BodyAnswers »
What is the most common reason that somebody gets injured while lifting?
Lifting more than they can handle without proper form.
Do you sometimes use joint health supplements?
Do you sometimes use energy enhancing supplements?
Which supplements do you take? When do you take them?
Gaspari SuperPump 250. Keeps me focused and the training intense.
View all 50 of igohard247's BodyAnswers »
This Member has not entered any Videos yet.
Animal: A way of lifE
Played: 299
This member has no blog entries
Started: Nov 01, 2006
Reason: Cleanest whey protein on the market.
Started: Jan 01, 2007
Reason: To keep my body from going into catabolism while I sleep.
Started: Apr 01, 2007
Reason: A natural testosterone booster.
Review: This is one of my favorite protein powders. It taste great, easy to mix and it's the most...
Rating: 10/10
Review: I only take this protein 30 minutes before bed. I stack it with optimum's glutimine to help...
Rating: 8/10
Review: I stack this with all my protein shakes to help with recovery.
Rating: 10/10
User Title: Registered User
Number Of Posts: 19 View All Posts
Posts Per Day: 0.04
Last Activity: Today, 12:33am
Recent Threads:
My current workout routine for the next 8 weeks consists of a 4 days on and 3 days off. It was a 5 day but I felt I was overtraining. Usually I go 3 days consecutively and take one day off and return the next day.
Bodyparts:
Hobbies:
I dont look at body building as a hobbie its more of a lifestyle.
Hanging out with my wife.
Ride'n my brand new Yamaha YZF R6
Magazines:
Flex
Muscular Development
Muscle Mag
Healthy Foods:
Broccoli
Pasta
Red potatoes
Cheat Foods:
Fitness Books:
Muscle Mag
Muscular Development
Flex
Workout Music:
Supplements:
[ Leave *igohard247* a Comment
VeronicaLodge [ View Profile ] Yesterday, 6:44am
Thanks for the add and the comment!! Good luck to you and congrats on getting certified.. I'm still only thinking about whether I want to. How long did it take you?
SpeedingKars [ View Profile ] Sep 4, 2008 11:21am
Hi, Kevin! Congratulations on your certification...time to change the world! :)
Carla Hampshire [ View Profile ] Sep 2, 2008 6:52pm
Well done with your PT cert!
pitbull.80 [ View Profile ] Sep 2, 2008 3:51pm
Congardulations in your certification. Good Luck Bud
bnrainey [ View Profile ] Sep 2, 2008 12:03pm
Thanks for the request! I am also going after a personal trainer goal but I want my body to be at it's best!
AmyLK [ View Profile ] Sep 2, 2008 6:21am
Thanks for the add. Congrats on the training certification. Which one did you get?
exoticmixx_25 [ View Profile ] Sep 1, 2008 11:30pm
thanx 4 the add
superstar34 [ View Profile ] Sep 1, 2008 9:17pm
Congrats on getting your cert! =0)
belyeaj [ View Profile ] Aug 30, 2008 10:07pm
Congrats! I hope to get there one day too. Keep up the hard work you're looking good!
Lissi [ View Profile ] Aug 30, 2008 6:43pm
hey thanx for the add - im a personal trainer too! hope all goes well for you
Fitnbklyn [ View Profile ] Aug 30, 2008 5:23pm
CONGRATS! Welcome to the world of a CPT.
CaliBaby [ View Profile ] Aug 30, 2008 3:57pm
Congrats on becoming certified:) Better be kickin some out of shape butts back into shape
ttys
justmesammi [ View Profile ] Aug 30, 2008 3:23pm
Hello! I was bored so I thought I'd stop by to say hi! TTYL
mj fox [ View Profile ] Aug 29, 2008 6:05pm
Congrats on your new cert-thanks for stopping by-train hard eat well, love the body you're building-MJ-FitChik4Life
smorgan1227 [ View Profile ] Aug 25, 2008 11:26am
I like to cut my bb.com shirt up too.. lol
shannan [ View Profile ] Aug 20, 2008 7:49pm
Best of luck to you-
Kathleen Tesori [ View Profile ] Aug 1, 2008 9:39pm
I entered a contest to try and earn a spot in the flex bikini competition held at the Mr. Olympia show in Las Vegas, Nevada this September.
Go to http://www.flexonline.com/flex modelsearch/august
Fill-in the circle next to my name
( my picture is just a head shot ) 10th row - 4th pic
Scroll to the bottom of the page and click on 'Enter My Vote'
Thanks so much either way,
Kathleen
SugarMomma [ View Profile ] Jul 23, 2008 12:35pm
you look great! keep up the hard work :)
penny08 [ View Profile ] Jul 22, 2008 3:26pm
Thanks for the add, Kevin =) LOve the smile!
hollandc [ View Profile ] Jul 21, 2008 8:30pm
Thanks for the add! Nice ink ;)
