Member Since: Apr 13, 2007BodyBlog Started:BodySpace Profile Visits:
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*igohard247*
Overall Goal: New PR bench press! 495lb raw!
Fit Status:
Eat, Sleep, LIft and GROW, GROW and GROW!
Real Name: Kev
Sex: Male
Age: 23
Location: California, United States
Occupation: Certified Personal Trainer (NASM)
Personal Website:
Primary Gym:
College:
High School:
When I Started: 2004
How I Started: I weighed 140lbs in High School and I started lifting with some friends in college.
Why I Love It: Nothing beats the PUMP!
How I Stay Motivated:
BB Accomplishments: 100% Raw! No Belts or Wraps!
400+ Bench Press
600+ Dead Lift
500+ Squat
Forum Signature: Gettin Bigger In My Sleep! (serious)
Reppin NOR*CAL BAY AREA B!tche$!
NASM Certified Personal Trainer
OWE REPS:
Jan 31, 2009
Feb 1, 2009
The left pic was take a few months ago and the right is a recent pic. Both pics are a relaxed spread not fully flexing and not pumped. Did I make any progress?
The left pic was take a few months ago and the right is a recent pic. Both pics are a relaxed spread not fully flexing and not pumped. Did I make any progress?
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): New PR bench press! 495lb raw!
Goal (Long): Hope to compete in heavy weight division in 2010!
Weight Goal: I want to GAIN 50 lb
Bodyfat Goal: 4%
Upcoming Contest:
*igohard247* does not have inspirational members yet.
This Member has not entered any Videos yet.
Batista Crump Workout: Jay Z/Linkin Park - PoA/99
Played: 245
Animal: A way of lifE
Played: 638
Manny Pacquiao "The MexiCutioner"
Played: 108
Unbelievable Hockey Fight
Played: 173
Gregg Valentino on Strength training, UNPLUGGED ra
Played: 169
Gregg Valentino in a diner EXPELLING THE MYTHS
Played: 93
Almanyada Sokak Kavgasi
Played: 156
Bodybuilding is in the blood
Played: 196
This member has no blog entries
Started: Nov 01, 2006
Reason: Cleanest whey protein on the market.
Started: Apr 01, 2007
Reason: A natural testosterone booster.
Started: Aug 25, 2008
Reason: Gotta have a multi vitamin to make up for the nutrients im not getting from other foods.
This Member has not Reviewed any Supplements
User Title: 0ut liftin you(seri0us)
Number Of Posts: 929 View All Posts
Posts Per Day: 0.99
Last Activity: Nov 3, 2009 1:01pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
I dont look at body building as a hobbie its more of a lifestyle.
Hanging out with my wife.
Ride'n my brand new Yamaha YZF R6
Magazines:
Flex
Muscular Development
Muscle Mag
Healthy Foods:
Broccoli
Pasta
Red potatoes
Cheat Foods:
Fitness Books:
Muscle Mag
Muscular Development
Flex
Workout Music:
Supplements:
