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Membership Info
Member Since: Apr 13, 2007
BodyBlog Started: May 16, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 30
  • Last 7 Days: 262
  • Overall: 6,234
Forum Posts: 19
BodyBlog Entries: 0
Comments to Others: 74
Forum Rep (?) :

Activity
Last Visit: Today, 12:33am
Last Forum Post: May 24, 2007 2:17pm
Last Photo Upload: Aug 11, 2008 9:45am
Last Profile Update: Today, 12:12am
Last Blog Post: Never

Friends Stats
Fan Club (?) : 143
Mutual Friends (?) : 592
Stalking (?) : 208
*igohard247*

"Just got certified as a Personal Trainer! Wahoo!"

Personal Info And Background:
Real Name: Kevin
Sex: Male
Age: 22
Location: California, United States
Occupation: Certified Personal Trainer
Personal Website: http://www.myspace.com
Gym: 24 Hour Fitness
Gym Location: BAY AREA, NORTHERN*CALI
When I Started: 2004
How I Started: After Highschool I started lifting with friends and was hooked ever since.
Why I Love It: The PUMP!
How I Stay Motivated: The Mirror!
BB Accomplishments: Just got certified as a Personal Trainer.

400+ Bench Press Club
600+ Dead Lift
500+ Squat
Forum Signature: Eat, Sleep, Lift, Repeat!
Last Updated: Aug 29, 2008 6:43pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Aug 28, 2008 1:32am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 11, 2007 5:15pm

Goals:
Main Goal: Other
Goal (Short): Just got certified as a Personal Trainer! Wahoo!
Goal (Long):
Weight Goal: I want to GAIN 50 lb
Bodyfat Goal: 4%
Upcoming Contest:
Last Updated: Aug 29, 2008 6:16pm

BodyAnswers
igohard247 has answered 50 of 56 total questions.
View all 50 of igohard247's BodyAnswers »

What is the most common reason that somebody gets injured while lifting?
Lifting more than they can handle without proper form.
- Updated Aug 29, 2008 5:06pm

Do you sometimes use joint health supplements?
No
- Updated Aug 29, 2008 5:05pm

Do you sometimes use energy enhancing supplements?
Yes
Which supplements do you take? When do you take them?
Gaspari SuperPump 250. Keeps me focused and the training intense.
- Updated Aug 29, 2008 5:02pm

View all 50 of igohard247's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 29, 2008 6:16pm

Videos of *igohard247*
This Member has not entered any Videos yet.
Last Updated: May 23, 2007 1:17pm

Favorite Bodybuilding And Fitness Videos
Animal: A way of lifE
Animal: A way of lifE
Play this video Played: 299
Last Updated: May 23, 2007 1:17pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate
Started: Nov 01, 2006
Reason: Cleanest whey protein on the market.
Optimum 100% Casein Protein, 4 Lbs., Chocolate Supreme
Started: Jan 01, 2007
Reason: To keep my body from going into catabolism while I sleep.
Optimum ZMA, 180 Capsules
Started: Apr 01, 2007
Reason: A natural testosterone booster.
Last Updated: Aug 30, 2008 3:20pm

Supplement Reviews
Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate
Review:  This is one of my favorite protein powders. It taste great, easy to mix and it's the most...
Rating:  10/10
Optimum 100% Casein Protein, 4 Lbs., Chocolate Supreme
Review:  I only take this protein 30 minutes before bed. I stack it with optimum's glutimine to help...
Rating:  8/10
Optimum Glutamine Powder, 1000 Grams
Review:  I stack this with all my protein shakes to help with recovery.
Rating:  10/10
Last Updated: Aug 29, 2008 4:45pm

Forum Activity:
User Title: Registered User
Number Of Posts: 19 View All Posts
Posts Per Day: 0.04
Last Activity: Today, 12:33am
Recent Threads:


Workout Program:
My current workout routine for the next 8 weeks consists of a 4 days on and 3 days off. It was a 5 day but I felt I was overtraining. Usually I go 3 days consecutively and take one day off and return the next day.

About 2 hours before the gym I have a preworkout meal. One hour before, I have...
Last Updated: Aug 29, 2008 6:46pm

Favorites
Bodyparts:
Hobbies:
  • I dont look at body building as a hobbie its more of a lifestyle.
  • Hanging out with my wife.
  • Ride'n my brand new Yamaha YZF R6
Magazines:
  • Flex
  • Muscular Development
  • Muscle Mag
Healthy Foods:
  • Broccoli
  • Pasta
  • Red potatoes
Cheat Foods:
  • Brownies
  • Pizza
  • Bacon
Fitness Books:
  • Muscle Mag
  • Muscular Development
  • Flex
Workout Music:
  • Bay Area Slaps!
Supplements:
Last Updated: Aug 30, 2008 3:18pm

Friends (800)
gymnrockgrl
 

Katielynn
 

barb1e
 

SpartanPrincess
 

daviess
 

csfigure
Overall winner at the knoxville classic
 

italia37
 

noelani
 

HELLANAHERNANDEZ
Alana Hernandez
 

Last Updated: Today, 12:12am

Visitor Comments (120)
[ Leave *igohard247* a Comment ]
VeronicaLodge [ View Profile ]
Yesterday, 6:44am
Thanks for the add and the comment!! Good luck to you and congrats on getting certified.. I'm still only thinking about whether I want to. How long did it take you?
SpeedingKars [ View Profile ]
Sep 4, 2008 11:21am
Hi, Kevin! Congratulations on your certification...time to change the world! :)
June 12, 2008 Photo Shoot (2 days out) Carla Hampshire [ View Profile ]
Sep 2, 2008 6:52pm
Well done with your PT cert!
pitbull.80 [ View Profile ]
Sep 2, 2008 3:51pm
Congardulations in your certification. Good Luck Bud
Back bnrainey [ View Profile ]
Sep 2, 2008 12:03pm
Thanks for the request! I am also going after a personal trainer goal but I want my body to be at it's best!
AmyLK [ View Profile ]
Sep 2, 2008 6:21am
Thanks for the add. Congrats on the training certification. Which one did you get?
exoticmixx_25 [ View Profile ]
Sep 1, 2008 11:30pm
thanx 4 the add
yep superstar34 [ View Profile ]
Sep 1, 2008 9:17pm
Congrats on getting your cert! =0)
Me at Family reunion belyeaj [ View Profile ]
Aug 30, 2008 10:07pm
Congrats! I hope to get there one day too. Keep up the hard work you're looking good!
Lissi [ View Profile ]
Aug 30, 2008 6:43pm
hey thanx for the add - im a personal trainer too! hope all goes well for you
Fitnbklyn [ View Profile ]
Aug 30, 2008 5:23pm
CONGRATS! Welcome to the world of a CPT.
CaliBaby [ View Profile ]
Aug 30, 2008 3:57pm
Congrats on becoming certified:) Better be kickin some out of shape butts back into shape ttys
My squishy tummy! justmesammi [ View Profile ]
Aug 30, 2008 3:23pm
Hello! I was bored so I thought I'd stop by to say hi! TTYL
2008 Jr. Nationals 135lbs mj fox [ View Profile ]
Aug 29, 2008 6:05pm
Congrats on your new cert-thanks for stopping by-train hard eat well, love the body you're building-MJ-FitChik4Life
smorgan1227 [ View Profile ]
Aug 25, 2008 11:26am
I like to cut my bb.com shirt up too.. lol
tropical shannan [ View Profile ]
Aug 20, 2008 7:49pm
Best of luck to you-
Tesori - Head Shot Kathleen Tesori [ View Profile ]
Aug 1, 2008 9:39pm
I entered a contest to try and earn a spot in the flex bikini competition held at the Mr. Olympia show in Las Vegas, Nevada this September. Go to http://www.flexonline.com/flex modelsearch/august Fill-in the circle next to my name ( my picture is just a head shot ) 10th row - 4th pic Scroll to the bottom of the page and click on 'Enter My Vote' Thanks so much either way, Kathleen
South Beach Shower SugarMomma [ View Profile ]
Jul 23, 2008 12:35pm
you look great! keep up the hard work :)
booty 8-26-08 penny08 [ View Profile ]
Jul 22, 2008 3:26pm
Thanks for the add, Kevin =) LOve the smile!
hollandc [ View Profile ]
Jul 21, 2008 8:30pm
Thanks for the add! Nice ink ;)
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