bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help
View all 10 Photos
Warmin up with 105lb Dumbell Presses!  Ligh Weight Baby!
3 Comments 0 Comments

View *igohard247*'s:

Contact *igohard247*:
Send Private Message
Report *igohard247* Report *igohard247*
Leave Comment for *igohard247* Leave Comment


Membership Info
Member Since: Apr 13, 2007
BodyBlog Started: May 16, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 17
  • Last 7 Days: 126
  • Overall: 17,385
Forum Posts: 1002
BodyBlog Entries: 0
Comments to Others: 120
Forum Rep (?) :

Activity
Last Visit: Jul 2, 2009 4:27pm
Last Forum Post: Jun 5, 2009 2:37pm
Last Photo Upload: Oct 31, 2008 5:08pm
Last Profile Update: Jun 24, 2009 4:33pm
Last Blog Post: Never

Friends Stats
Fan Club (?) : 339
Mutual Friends (?) : 1194
Stalking (?) : 391
Inspiring (?) : 0

*igohard247*

Overall Goal:  New PR bench press! 495lb raw!

Fit Status:  Eat, Sleep, LIft and GROW, GROW and GROW!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Kev
Sex:
Male
Age:
23
Location:
California, United States
Occupation:
Certified Personal Trainer (NASM)
Personal Website:
Gym:
24 Hour Fitness
Gym Location:
BAY AREA, NORTHERN*CALI
When I Started:
2004
How I Started:
I weighed 140lbs in High School and I started lifting with some friends in college.
Why I Love It:
Nothing beats the PUMP!
How I Stay Motivated:
BB Accomplishments:
100% Raw! No Belts or Wraps!

400+ Bench Press
600+ Dead Lift
500+ Squat
Forum Signature:
Gettin Bigger In My Sleep! (serious)
Reppin NOR*CAL BAY AREA B!tche$!
NASM Certified Personal Trainer

OWE REPS:
Last Updated: Nov 5, 2008 12:50pm

What *igohard247* Is Up To:
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Jan 31, 2009 Feb 1, 2009
The left pic was take a few months ago and the right is a recent pic. Both pics are a relaxed spread not fully flexing and not pumped. Did I make any progress?  The left pic was take a few months ago and the right is a recent pic. Both pics are a relaxed spread not fully flexing and not pumped. Did I make any progress?
Last Updated: Oct 29, 2008 5:08pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Oct 25, 2008 12:12am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 23, 2009 2:04am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
New PR bench press! 495lb raw!
Goal (Long):
Hope to compete in heavy weight division in 2010!
Weight Goal:
I want to GAIN 50 lb
Bodyfat Goal:
4%
Upcoming Contest:
Last Updated: Nov 5, 2008 12:44pm

Members That Inspire *igohard247*:
*igohard247* does not have inspirational members yet.

BodyAnswers
*igohard247* has answered 57 of 67 total questions.
View all 57 of *igohard247*'s BodyAnswers »

What supplements do you take immediately after your workout? Why?
Whey protein isolates, creatine, waxymaize.
- Updated Feb 1, 2009 11:46pm

What is your cardio exercise plan?
Stairmaster for 15min 3x a week.
- Updated Feb 1, 2009 11:45pm

What is your favorite cardiovascular exercise? Why?
Stair Master
- Updated Feb 1, 2009 11:44pm

View all 57 of *igohard247*'s BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 5, 2008 12:44pm

Videos of *igohard247*
This Member has not entered any Videos yet.
Last Updated: Nov 4, 2008 10:32am

Favorite Bodybuilding And Fitness Videos
Batista Crump Workout: Jay Z/Linkin Park - PoA/99
Batista Crump Workout: Jay Z/Linkin Park - PoA/99
Play this video Played: 205
Animal: A way of lifE
Animal: A way of lifE
Play this video Played: 575
Manny Pacquiao
Manny Pacquiao "The MexiCutioner"
Play this video Played: 84
Play this video Unbelievable Hockey Fight Played: 142
Play this video Gregg Valentino on Strength training, UNPLUGGED ra Played: 132
Play this video Gregg Valentino in a diner EXPELLING THE MYTHS Played: 67
Play this video Almanyada Sokak Kavgasi Played: 131
Play this video Bodybuilding is in the blood Played: 163
Last Updated: Nov 4, 2008 10:32am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate
Started: Nov 01, 2006
Reason: Cleanest whey protein on the market.
Optimum ZMA, 180 Capsules
Started: Apr 01, 2007
Reason: A natural testosterone booster.
Optimum Opti-Men, 180 Tablets
Started: Aug 25, 2008
Reason: Gotta have a multi vitamin to make up for the nutrients im not getting from other foods.
Last Updated: Nov 16, 2008 9:20pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: 0ut liftin you(seri0us)
Number Of Posts: 1002 View All Posts
Posts Per Day: 1.23
Last Activity: Jun 29, 2009 3:51am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Oct 16, 2008 4:18pm

Favorites
Bodyparts:
Hobbies:
  • I dont look at body building as a hobbie its more of a lifestyle.
  • Hanging out with my wife.
  • Ride'n my brand new Yamaha YZF R6
Magazines:
  • Flex
  • Muscular Development
  • Muscle Mag
Healthy Foods:
  • Broccoli
  • Pasta
  • Red potatoes
Cheat Foods:
  • Pizza
  • Bacon
  • Fast Food
Fitness Books:
  • Muscle Mag
  • Muscular Development
  • Flex
Workout Music:
  • Bay Area Slaps!
Supplements:
Last Updated: Sep 11, 2008 3:03pm

Friends (1585)









Last Updated: Jun 24, 2009 4:33pm

Visitor Comments (0)
[ Leave *igohard247* a Comment ]
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



Leukic HC