Abs, abs, abs....did I mention abs??? DO WORK!!

I want to get to be about 200 lbs. solid. Be able to carry it well and be healthy.

Continue to make improvements to my body throughout 2009 and be ready for fitness modeling by the summer of 2010. THANKS BODYBUILDING.COM AND BODYSPACE MEMBERS!!! YOU'VE HELPED ME OUT TREMENDOUSLY!!!

I want to get shredded and lose the last bit of fat that I can.*DO WORK CREW*

maintain my current weight, but rip it up !

I guess I havent really been able to focus on my workouts lately, and I want to seee just what I can do physically in about 60 days.

I wanna get ripped!!

I want to get my bodyfat under 25%.

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

Strength is the product of struggle, you must do what others don't to achieve what others won't, because the more you sweat in peace, the less you bleed in war, and remember, the strongest steel is forged with the hottest fire."

Can Taste It!!!

I want to wish everyone a joyous and blessed Holiday season! For my fellow warriors and those serving and protecting our great nation...from one service member to another Thank you for all you do. So everyone be safe and spread lots of love and good

Gain more lean muscle mass while keeping a symmetrical physique.

To get my ideal athletic body by losing fat and gaining muscle the right way!

So muche for kicking my butt for Nov got the swine flu and lost alot of weight.Now focus on another competition comming 2010,add muscle eat, eat,eat,eat QUALITY AND QUANTITY.

To be the healthiest, strongest, most powerfuly in spirt woman i have ever been. I Want to compete next spring with my sister Athena!

First lose the fat, then I want to gain around 8-10 pounds of lean muscle and tone up