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Get Your Game On!
"Short term goal is to lose 5% bf (20% bf); would like scale to get down to 140 (long term) and 18% bf and work my way from there..."

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Progress Pictures


Oldest Newest
Sep 11, 2006 Nov 14, 2009
front, side, and back Sept 06 Dream Bodies

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 173.0 lb (78.6 kg) Change: -9.0 lb (-4.1 kg)
Current: 164.0 lb (74.5 kg) Percent Change: -5.2 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Nov 13, 2009 164.0 lb (74.5 kg) -1.0 lb (-0.5 kg) -0.6 %
Oct 12, 2009 165.0 lb (75.0 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 30, 2009 165.0 lb (75.0 kg) -5.0 lb (-2.3 kg) -2.9 %
Sep 5, 2009 170.0 lb (77.3 kg) 6.0 lb (2.7 kg) 3.7 %
Jan 15, 2009 164.0 lb (74.5 kg) -1.0 lb (-0.5 kg) -0.6 %
 
Show Full History (14 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 25.0 % Change: -1.5 %
Current: 23.5 % Percent Change: -6.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jan 5, 2008 23.5 % -1.5 % -6.0 %
Jul 19, 2007 25.0 % 0.0 % 0.0 %
Jun 20, 2007 25.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jul 19, 2007 38.5" (97.8 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jul 19, 2007 13.5" (34.3 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jul 19, 2007 42.0" (106.7 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 35.0" (88.9 cm) Change: -2.0" (-5.1 cm)
Current: 33.0" (83.8 cm) Percent Change: -5.7 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Oct 12, 2009 33.0" (83.8 cm) -1.0" (-2.5 cm) -2.9 %
Dec 1, 2007 34.0" (86.4 cm) -1.0" (-2.5 cm) -2.9 %
Jul 19, 2007 35.0" (88.9 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 25.0" (63.5 cm) Change: -0.3" (-0.6 cm)
Current: 24.8" (62.9 cm) Percent Change: -1.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Dec 1, 2007 24.8" (62.9 cm) -0.3" (-0.6 cm) -1.0 %
Jul 19, 2007 25.0" (63.5 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jul 19, 2007 15.0" (38.1 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jul 19, 2007 13.8" (34.9 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 13, 2009 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Oct 12, 2009 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Sep 30, 2009 5'6.0" (1.7 m) 0'1.0" (0.0 m) 1.5 %
Sep 5, 2009 5'5.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jan 15, 2009 5'5.0" (1.7 m) -1'11.0" (-0.0 m) -1.5 %
 
Show Full History (14 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 103.0 lb (46.8 kg) Change: 20.0 lb (9.1 kg)
Current: 123.0 lb (55.9 kg) Percent Change: 19.4 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Nov 13, 2009 123.0 lb (55.9 kg) 20.0 lb (9.1 kg) 19.4 %
Jun 20, 2007 103.0 lb (46.8 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 66.0 lb (30.0 kg) Change: 4.0 lb (1.8 kg)
Current: 70.0 lb (31.8 kg) Percent Change: 6.1 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Dec 2, 2007 70.0 lb (31.8 kg) 7.0 lb (3.2 kg) 11.1 %
Dec 1, 2007 63.0 lb (28.6 kg) -3.0 lb (-1.4 kg) -4.5 %
Jun 20, 2007 66.0 lb (30.0 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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