Dec 2, 2009 9:58pm

Thank you for the encouragement.... you are a great inspiration. Thank you! :)

Jun 13, 2009 2:52pm

Doing great! I'm at tech school in S. Cali- just hit the gym today after getting out of bmt! Finally! So looking forward to hitting the weights. How are you doing?

Aug 8, 2008 6:47am

Training's going good.bummed on the carb cycling.Trainer said should've dropped at least8lbs.added fiber supp'b/c haven't dropped,was told2add flax seed oil.have a couple more days(16total).Eating6meals a day,but since I have very long days,I had permission2add protein powder or egg whites if hungry.We'll see.can tell I've dropped,but not on the scale. How's your workouts coming along? looking 4ward to drill this weekend.Not sure what to expect tho... See ya! ;D

Aug 4, 2008 4:22am

Scivation whey is good stuff! Thanks for the info on buying it at Xtreme Nutrition. Did you know you get a govt discount? Hey, I got sworn in, so I'll be at drill this next weekend. The gym doesn't have me scheduled to work at all this week (b/c of drill wknd). Hope all is going well for you. Catchya later.

Jul 23, 2008 6:18am

Thanks.... the link was bad though. Where did you buy yours? As for the Gold whey protein, where did you buy? Internet or local? I'm needing to buy some..... Thanks! By the way, you're doing a great job- keep it up! Strive for excellence and keep up the progress.

Jul 21, 2008 6:02am

Hey, welcome to the team at Platinum! It's a great place- just hoping to help encourage others to embrace the healthy lifestyle. What's the supp you were telling me about to help during carb cycling? (my trainer's going to drop my calories and carbs down even more.) I have a feeling I'm going to need it. Catchya later. S

Jan 29, 2008 3:36am

You're making great progress! That's okay, life does bring changes, you'll get back into a routine for working out; keep up the great work! Thanks for the comment- actually, I was told by my recruiter that I have to wait 6 months before I can retest... Work outs going good, was so sore last week.... due to changing up my workouts. I need some more variety with my eating (and it's hard to eat every 2-3 hrs b/c of my work schedule- I can't eat on the floor at work at all). Have a great day!

Jan 17, 2008 6:56am

You are making some amazing progress!!! Way to go! Looked for the diet you're following but couldn't find it on your page.... did I miss it? Wondering how Hot Rox is working out for you. Do you notice a difference? More energy? How's it help you? Keep up the awesome work! Health and blessings, Sarah

Jan 12, 2008 7:04pm

Thank you so much for the encouragement! You're doing great yourself. Keep up the good work. Trust the process, it works! I really like your screen name- that says a lot about the decision and choices you are making for the good! You can do it! Health and blessings, Sarah

Jan 6, 2008 8:42pm

How's your wife's work outs and eating coming along?

Dec 7, 2007 1:39pm

Congrats on the awesome progress; you look great! You must feel amazing as well! Your pics inspire me! Blessings, Sarah

Dec 7, 2007 1:37pm

Kat, That is an amazing progress pic! You inspire me. I just got down to 160, and I am looking to drop a lot more- thank you for being such an inspiration.

Dec 3, 2007 9:32am

Doing this on my own. Initially started with the program "BFL." Now I've changed up my workouts to tailor my goals. What really started me on the right track to getting healthier is seeing my grandma in the hospital with high blood pressure, gout (severe form of arthritis), and a hip replacement. I looked in the mirror and wondered how I ever let myself get so unhealthy (that was Dec 05. Does your wife have a 'why' for getting healthier? She has to find something that motivates her.