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Membership Info

Member Since: Jun 20, 2007
BodyBlog Started: Jun 30, 2007
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 19
Overall: 919

Forum Posts: 2
BodyBlog Entries: 14
Comments to Others: 7
BodyPoints (?) : 0

Forum Rep (?) : Get Your Game On! 10

Activity

Last Visit: Yesterday, 4:52am
Last Forum Post: Apr 28, 2008 4:54am
Last Photo Upload: Never
Last Profile Update: Jun 28, 2008 8:14am
Last Blog Post: Jun 11, 2008 4:46am

Friends Stats

Fan Club (?) : 9

Mutual Friends (?) : 20

Stalking (?) : 3


Get Your Game On! "Short term goal is to lose 5% bf (20% bf); would like scale to get down to 140 (long term) and 15% bf and work my way from there..."

Personal Info And Background:
Real Name:	Sarah
Sex:	Female
Age:	28
Location:	Oklahoma, United States
Occupation:	airport
Personal Website:
Gym:	Platinum Center
Gym Location:	Tulsa
When I Started:	Jan, 2006
How I Started:	BFL originally, then fb wo, now changing up- splitting diff muscle groups on rotating days.
Why I Love It:	The strength, accomplishment, and discipline from it all. What a rush!
How I Stay Motivated:	Reading up, talking with others (synergy), competition. The key isn't motivation as many people say- it's habit. Being consistent with working out and eating clean is the key.
BB Accomplishments:	Got bf down from 38% to 25%. From over 200 to 160 currently.
Forum Signature:	1 Corinthians 9:24-27 You've all been 2 the stadium and seen the athletes race. Everyone runs; one wins. Run 2 win. All good athletes train hard. They do it for a gold medal that tarnishes & fades. You're after 1 that's gold eternally. I don't know about you, but I'm running hard 4 the finish line. I'm giving it everything I've got. No sloppy living 4 me! I'm staying alert & in top condition. I'm not going 2 get caught napping, telling everyone else all about it & then missing out myself.
Last Updated: Jun 28, 2008 8:14am

Progress Pictures
Sep 11, 2006	Jan 10, 2008

yuck	This is what I'm starting with this year. Progress is what I'm aiming for!
View All 5 Progress Pictures »
Last Updated: Jan 10, 2008 9:16pm

Body Stats:
Click The Chart For Larger Version
Height:	5'6.0" (1.68 m)	Waist:	34" (86.36 cm)
Weight:	169 lb (76.8 kg)	Thighs:	24.75" (62.87 cm)
Bodyfat:	23.5 %	Calves:	15" (38.10 cm)
Chest:	38.5" (97.79 cm)	Forearms:
Arms:	13.5" (34.29 cm)	Shoulders:
Hips:	42" (106.68 cm)	Neck:	13.75" (34.92 cm)
Last Updated: Jun 11, 2008 9:09am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	103 lb (46.8 kg)	Bicep Curl:	70 lb (31.8 kg)
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Dec 2, 2007 5:32pm

Goals:
Main Goal:	Transform My Body
Goal (Short):	Short term goal is to lose 5% bf (20% bf); would like scale to get down to 140 (long term) and 15% bf and work my way from there...
Goal (Long):	Thinking I would like to get my bf% down to 15% and then decide from there. Really like the idea of bodybuilding as a competition. Toying with the idea of becoming a trainer possibly.
Weight Goal:	I want to LOSE 20 lb
Bodyfat Goal:	15%
Upcoming Contest:
Last Updated: Jan 6, 2008 6:57pm

BodyAnswers

igc_gal has answered 10 of 56 total questions.
View all 10 of igc_gal's BodyAnswers »

How many days per week do you do cardio?

- Updated Jan 2, 2008 2:10pm

What is your favorite cardiovascular exercise? Why?

running, bike, and stair stepper.

- Updated Jan 2, 2008 2:10pm

Do you monitor your heart rate while doing cardio?

Yes

Do you use a heart rate monitor? Which one?

(No Answer)

What heart rate do you aim for while doing cardio? Why?

(No Answer)

- Updated Jan 2, 2008 2:10pm

View all 10 of igc_gal's BodyAnswers »

Contest History:
No Contests
Last Updated: Jan 6, 2008 6:57pm

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Last Updated: Jan 6, 2008 6:57pm

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Last Updated: Jan 6, 2008 6:57pm

Latest BodyBlog Entry (14 Posts Total)

Kansas City and Going to Basic!!!!!! Work those PTs!

Category: Training on Jun 11, 2008 4:46am

It's already been 7 weeks. Week 8 starts on Monday. Starting to notice leaning down more. Seem so slow though....

Really looking to get rid of the back fat on this challenge.

Going to attend NPC OK this Sat AM. Looking forward to the prejudging....

It's such a rush to be around others...

View Get Your Game On!

Current Supplements:
	Nutrex Lipo 6, 120 Vcaps Started: Nov 29, 2007 Reason: read up on fat burners; will give this one a go. Am hesitant b/c I haven't taken fat... read more »
	EAS 100% Whey Protein, 5 Lbs., Chocolate Started: Dec 03, 2007 Reason: before and after workouts to help with food supplementation mainly and for faster muscle recovery.
Last Updated: Dec 3, 2007 8:51am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	2 View All Posts
Posts Per Day:	0.01
Last Activity:	Jun 17, 2008 1:02pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:	Body Transformation! by Other Writer Tuna, Yuck! How To Make Tuna Taste Better. by Derek Charlebois 10 Factors To Help You Stay Motivated And Succeed. by Shannon Clark View All 10 Articles »
Bodyparts:	Shoulders [ exercises ]
Hobbies:	singing, photography
Healthy Foods:	baked chicken on low-carb whole wheat tortilla w/avocado old fashioned oatmeal with choc whey protein powder. and egg whites (sometime w/salsa)
Cheat Foods:	brownies and cookies from the health food store
Last Updated: Jan 17, 2008 2:36pm

Friends (23)

chicana_peach	Jake_The_Snake	MrSwolls
amandagano	Grizzly1982	lilprincesa1
Captain Ahab	iabb999	yettamae

Show All Friends (23) »

Last Updated: Jun 12, 2008 5:01am

Visitor Comments (10)
[ Leave Get Your Game On! a Comment ]
	Carlalton [ View Profile ] Jun 11, 2008 4:37am killer blue eyes and you have made great progress, keep working out, you will get there
	davis003 [ View Profile ] May 23, 2008 7:26am You've made great progress. You look well on your way to your goals
	joensy68 [ View Profile ] Jan 27, 2008 7:03pm Have you taken your test yet? I hope training is going well for you. I've had to slow down for a few weeks cause I just got a new job, but I am ready to jump back into my usual workouts.
	amandagano [ View Profile ] Jan 19, 2008 12:41pm Hey Girl...I like the hot rox especially if I am lagging...great energy. Right now I am doing NO carbs except for naturally occurring carbs and 1 cheat meal on the weekend! Makes for a boring week but good results! manda
	never_quit [ View Profile ] Jan 10, 2008 9:23pm Awesome changes!! And love your screen name :)
	chicana_peach [ View Profile ] Jan 6, 2008 8:08pm Thanks for the add Sarah! You have had great progress and an awesome transformation! Don't let anything get in your way girl!
	Captain Ahab [ View Profile ] Dec 21, 2007 4:10pm Believe in your ability to make your fitness dreams come true. Push yourself, possibly out of your comfort zone to be the best that you can be. You won’t believe the amazing changes your body will make or the speed at which they can occur. I wish you much success and all the best in ’08.
	KatNap [ View Profile ] Dec 7, 2007 1:04pm Graet Job and way to go!!!!! keep me posted on your progress you go girl!! >^..^<
	griffter911 [ View Profile ] Sep 4, 2007 3:35pm great progress. You look incredible. Kepp it up hun!
	iabb999 [ View Profile ] Sep 4, 2007 3:34pm Do you have a trainer or are you doing this on your own? I have just started with a long distance trainer using the internet. The pic you have on your space is amazing from where you started. I think you could inspire my wife.

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