bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

iga-koga5
"Get lean muscle. And stay in shape AND put on muscle for competition. (havent uppdated pictures in almost 9 months lol) some comming soon =)"

View iga-koga5's:
Profile
BodyBlog (2)
Photos (13)
Progress & Goals
Workout Tracker
BodyGroups NEW!!

Contact iga-koga5:
Send Private Message
Report iga-koga5 Report iga-koga5
Leave Comment for iga-koga5 Leave Comment


Progress Pictures


Oldest Newest
May 26, 2007 Dec 4, 2007
back. during school. STANDING RELAXED

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 164.0 lb (74.5 kg) Change: 0.0 lb (0.0 kg)
Current: 164.0 lb (74.5 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Dec 5, 2007 164.0 lb (74.5 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 23, 2007 164.0 lb (74.5 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 11.0 % Change: -3.0 %
Current: 8.0 % Percent Change: -27.3 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Dec 5, 2007 8.0 % -3.0 % -27.3 %
Jul 23, 2007 11.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 5, 2007 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Jul 23, 2007 6'1.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 74.0 lb (33.6 kg) Change: 171.0 lb (77.7 kg)
Current: 245.0 lb (111.4 kg) Percent Change: 231.1 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Dec 5, 2007 245.0 lb (111.4 kg) 20.0 lb (9.1 kg) 8.9 %
Jul 24, 2007 225.0 lb (102.3 kg) 151.0 lb (68.6 kg) 204.1 %
Jul 23, 2007 74.0 lb (33.6 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 37.0 lb (16.8 kg) Change: 363.0 lb (165.0 kg)
Current: 400.0 lb (181.8 kg) Percent Change: 981.1 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Dec 5, 2007 400.0 lb (181.8 kg) 125.0 lb (56.8 kg) 45.5 %
Jul 24, 2007 275.0 lb (125.0 kg) 238.0 lb (108.2 kg) 643.2 %
Jul 23, 2007 37.0 lb (16.8 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 5, 2007 225.0 lb (102.3 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 54.0 lb (24.5 kg) Change: 66.0 lb (30.0 kg)
Current: 120.0 lb (54.5 kg) Percent Change: 122.2 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Dec 5, 2007 120.0 lb (54.5 kg) 30.0 lb (13.6 kg) 33.3 %
Aug 14, 2007 90.0 lb (40.9 kg) 15.0 lb (6.8 kg) 20.0 %
Jul 24, 2007 75.0 lb (34.1 kg) 21.0 lb (9.5 kg) 38.9 %
Jul 23, 2007 54.0 lb (24.5 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 115.0 lb (52.3 kg) Change: 76.0 lb (34.5 kg)
Current: 191.0 lb (86.8 kg) Percent Change: 66.1 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Dec 5, 2007 191.0 lb (86.8 kg) 76.0 lb (34.5 kg) 66.1 %
Jul 24, 2007 115.0 lb (52.3 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 41.0 lb (18.6 kg) Change: 59.0 lb (26.8 kg)
Current: 100.0 lb (45.5 kg) Percent Change: 143.9 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Dec 5, 2007 100.0 lb (45.5 kg) 20.0 lb (9.1 kg) 25.0 %
Jul 24, 2007 80.0 lb (36.4 kg) 39.0 lb (17.7 kg) 95.1 %
Jul 23, 2007 41.0 lb (18.6 kg)


Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


2010 BodySpace Contest