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Membership Info
Member Since: Jul 23, 2007
BodyBlog Started: Jul 25, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 7
  • Overall: 1,717
Forum Posts: 26
BodyBlog Entries: 2
Comments to Others: 18
Forum Rep (?) :

Activity
Last Visit: Jul 5, 2009 2:49pm
Last Forum Post: Never
Last Photo Upload: Dec 4, 2007 10:28pm
Last Profile Update: Oct 8, 2008 9:30pm
Last Blog Post: Jun 11, 2008 6:11pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 250
Stalking (?) : 91
Inspiring (?) : 0

iga-koga5

Overall Goal:  Get lean muscle. And stay in shape AND put on muscle for competition. (havent uppdated pictures in almost 9 months lol) some comming soon =)

Fit Status:  iga-koga5 has not entered a Fit Status.  Ask iga-koga5 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Craig
Sex:
Male
Age:
20
Location:
Frisco, Texas, United States
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Mar, 2007
How I Started:
I originally got started just trying to have a good body. I was a fat, no muscle lazy slob who wouldn't do anything for myself. my self-esteem had eventually fallen to an all time low during my first year of highschool. i had become so tired of feeling down that i decided that if no one was there to help me then i would have to do it myself. i first began running 3 miles a day and eating right. i had gone from a 5'7 210 lb slob to a 6'1 155 lb boy. losing the weight had made me feel good and i had told myself that i didnt have to worry about getting fat again and i went back into my old habbitsl. i had eventually gotten fat all over again but not just fat but nasty. i hated what i saw in the mirror and i thought back to how i "thought" i would be ok and then at that moment i decided that this time would be different. that i would never go back to the boy i couldnt look at in the mirror, this time i would transform myself into the man i want to become. After a while i had dropped the weight and had gotten everything i had wanted. i eventually started to feel that same feeling of comfort. but this time i new what could happen. i had been fat *twice* and i wasnt gonna let it happen again. i began to keep goals for myself and began working to achieve those goals. i soon realized that being too skinny was not a good thing and that peak fitness wasnt all about fat but also muscle. i began to lift mediocre not really knowing what i was doing. untill i met my Personal trainer TEE. he is a giant among men and by far one of the biggest men ive ever met, he also happened to be a good friend of the family. he showed me new things and help me achieve things i didnt think were possible. i became stronger than ever before and leaner then ever before. he showed me what determination and dedication meant to achieve what you want. he taught me the correct way to working out and i eventually was bitten by the bug. I have changed a lot since then and have learned a lot about bodybuilding and keep learning. my first show will be at the ronnie coleman next year where i hope to be around 200-225 lbs. at 4% body fat. so thats how i got started and that is me. wish me luck =)
Why I Love It:
The results and the feeling you get afterwards. and knowing that i am a rare breed. i am 18 going on 19 and very few my age do what i do or are as healthy as i am, i have been to the bottom twice and have climbed up to reach my dreams. i am one of the only people i know (besides the greatr people of bb.com) that is as healthy as i am or who cares about his health as much as i do.
How I Stay Motivated:
Music. Results. and the hope of getting my pro card one of these days. i want to be huge but also symmetrical.
BB Accomplishments:
Lost 30 lbs. and am putting on muscle everyday.
Forum Signature:
Last Updated: Jun 11, 2008 7:55pm

What iga-koga5 Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
May 26, 2007 Dec 4, 2007
back. during school. STANDING RELAXED
TAKEN ABOUT AN HOUR OR HALF AFTER ONE OF MY WORKOUTS
Last Updated: Dec 4, 2007 10:23pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 5, 2007 10:34pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Dec 5, 2007 10:38pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Get lean muscle. And stay in shape AND put on muscle for competition. (havent uppdated pictures in almost 9 months lol) some comming soon =)
Goal (Long):
I want to be healthy and looking good while feeling good for the rest of my life.
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
4%
Upcoming Contest:
Last Updated: Jun 11, 2008 8:00pm

Members That Inspire iga-koga5:
iga-koga5 does not have inspirational members yet.

BodyAnswers
iga-koga5 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Jun 11, 2008 8:00pm

Videos of iga-koga5
This Member has not entered any Videos yet.
Last Updated: Jun 26, 2008 11:23pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 26, 2008 11:23pm

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Jun 11, 2008 6:11pm

Ok its been a long time since ive written a blog. but here it goes. I'm now obsessed with working out and working on competing in the Ronnie Classic next year. I'm doing a chest workout and my Trainer now wants me to do 90% of my max 10 sets of 10 reps. lol he's insane and damn it that is going...


Current Supplements:
Nature's Best Zero Carb Isopure, 3 Lbs., Creamy Vanilla
Started: Jun 02, 2007
Reason: Put on muscle by taking in more protein.
Protein Factory Whey Protein Light, 2 Lbs., Vanilla
Started: Jul 24, 2007
Reason: just got done working out about to get some protein.
BSN NO-Xplode, 2.25 Lbs., Orange
Started: Nov 14, 2007
Reason: PUTTING ON MUSCLE, CYCLING IT FOR TWO MONTHS, GET OFF FOR A MONTH OR SO AND START IT AGAIN.
Product Not Found  read more »
Last Updated: Jan 14, 2008 11:10pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 26 View All Posts
Posts Per Day: 0.03
Last Activity: Feb 25, 2009 9:00am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Running and Just having fun
Magazines:
  • Muscle and Fitness
Healthy Foods:
  • Turky sandwich and fruit
Cheat Foods:
  • Taco Bell
Fitness Books:
  • LL Cool J's new book
Workout Music:
  • Rap, R&B, Rock
Supplements:
  • Protein Zero Carb Isopure  whey protein
Last Updated: Jul 24, 2007 10:48am

Friends (341)









Last Updated: Oct 8, 2008 9:30pm

Visitor Comments (28)
[ Leave iga-koga5 a Comment ]
shiney JessicaLauren [ View Profile ]
Dec 18, 2008 5:30am
thank you! It's nice to know you. :)
June 2009 Alvaritus [ View Profile ]
Dec 3, 2008 8:00am
Thanks for accepting! Great results of your training! Specially ABS, chest and biceps! Keep working as before and I hope you will be able to reach all your goals! How is going your training?
hollandc [ View Profile ]
Jul 22, 2008 9:10am
thanks for the sweet comment, best of luck with competition
hollandc [ View Profile ]
Jul 20, 2008 10:36pm
Thank you! :)
CRZYABS34 [ View Profile ]
Jul 15, 2008 11:30am
haha... I don't think I have ever been compared to crack! ;) and thank you!
CRZYABS34 [ View Profile ]
Jul 11, 2008 2:49pm
lol... Well thank you!! :)
CRZYABS34 [ View Profile ]
Jul 9, 2008 9:13am
lol... I hope not!! :) Thank you!!
Kissy Jen_absgirl [ View Profile ]
Jul 5, 2008 4:05pm
Thank you so much for adding me, I really appreciate it! You look great! Best wishes for continued success with your goals. Jen
sister's first comp chicana_peach [ View Profile ]
Jun 25, 2008 7:47pm
Thanks for the add, your upper body looks super!
Photo Shoot KLTexas [ View Profile ]
Jun 11, 2008 7:34pm
Thanks so much!
EL FUERTE_old [ View Profile ]
Jun 9, 2008 10:39am
Thanks for the add
Upload your profile picture! hot_chansyso [ View Profile ]
Jun 5, 2008 12:23am
thnx
153 lbs //\\//ate-\\//\\//elt [ View Profile ]
Jun 2, 2008 6:43pm
amazing progress bro!
artsy Keemo99 [ View Profile ]
Jun 2, 2008 12:58am
Thanks for the add! And don't forget, The Incredible Hulk movie starring Edward Norton opens June 13th! (^_^) lol
Melinda F [ View Profile ]
May 31, 2008 9:40am
Hi Craig, thank you for the add!
right bicep w/ shoulder tribal dysphoriaa [ View Profile ]
May 31, 2008 9:03am
thanks for the add :) and impressive progress. keep it up.
At the Gym Last night user903490390349034 [ View Profile ]
May 9, 2008 2:42am
Thanks. Appreciate it.
Italian_Bella82 [ View Profile ]
May 7, 2008 6:41am
Hey there, thanks for the add, lookin amazing!
ivy78 [ View Profile ]
Apr 17, 2008 6:49pm
Thank you very much :)
lmc720 [ View Profile ]
Apr 7, 2008 10:58pm
thanks! doing pretty well yourself, im jealous you have an 8 pack, haha
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