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Iforce1 Olympia08
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View iforcedusty's:
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Membership Info
Member Since: Apr 2, 2009
BodyBlog Started: May 12, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 10
  • Overall: 667
Forum Posts: 11
BodyBlog Entries: 1
Comments to Others: 4
Forum Rep (?) :

Activity
Last Visit: Oct 13, 2009 8:56am
Last Forum Post: Apr 11, 2009 11:17am
Last Photo Upload: Apr 2, 2009 11:02pm
Last Profile Update: Sep 5, 2009 2:12pm
Last Blog Post: May 11, 2009 6:12pm

Friends Stats
Fan Club (?) : 7
Mutual Friends (?) : 17
Stalking (?) : 1
Inspiring (?) : 1

iforcedusty

Overall Goal:  iforcedusty has not set an Overall Goal 

Fit Status:  I'm just getting back to the gym after 10 weeks off due to a hernia operation.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Dusty Hanshaw
Sex:
Male
Age:
28
Location:
Occupation:
Personal Website:
http://www.iforcenutrition.com
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
I have been an IForce Nutrition sponsored athlete for three years and last season with the help of IForce products and DC training i was able to win both the superheavy weight and overall titles at the NPC Border States
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What iforcedusty Is Up To:
May 11, 2009
iforcedusty created a new blog entry, "I'm back!!!!!!!"
Apr 2, 2009
iforcedusty joined the BodyGroup iFORCE Nutrition
iforcedusty updated Fit Status "I'm just getting back to the gym after 10 weeks off due to a hernia operation."
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Progress Pictures:
Oct 18, 2008
2008 NPC Overall This member has not uploaded an after progress picture yet.
Last Updated: Apr 2, 2009 10:24pm

Body Stats:
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Weight:
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Hips:
Neck:

Lifting Stats:
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Squat:
Barbell Rows:
Deadlift:
Overhead Press:

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:

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Latest BodyBlog Entry (1 Posts Total)
Category: Training on May 11, 2009 6:12pm

Well it's been just five weeks since I was given the okay from my Dr. to get back in the gym after recovering from my double hernia surgery and I'm happy to say I back to normal. Although I was released five weeks ago it wasn't until last week that I could say I had completely forgotten about...

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Forum Activity:
User Title: Registered User
Number Of Posts: 11 View All Posts
Posts Per Day: 0.04
Last Activity: Oct 13, 2009 8:56am
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Friends (18)










Visitor Comments (14)
[ Leave iforcedusty a Comment ]
Picture from my last contest the NPC South Florida RoadPigJohn [ View Profile ]
Aug 11, 2009 3:57am
Hi. Dusty I won the middleweight class this week at the NPC Tim Gardner Extravaganza in Tampa, FL. It was part of the PBW Tampa Pro.
Picture from my last contest the NPC South Florida RoadPigJohn [ View Profile ]
Jul 31, 2009 3:14pm
Hey Dusty! Last Sat 24th I competed at the NPC Space Coast Classic in Melbourne, FL. And place 3th in the middleweight class! How things going for the Nationals?
Picture from my last contest the NPC South Florida RoadPigJohn [ View Profile ]
Jul 17, 2009 5:07am
Hey Dusty and want to let you know that I placed 4th at the Walterweight divition at the NPC Southern State last Saturday 11th. It was a tough contest since is a National qualifier. How things going in your preparation?
236lbs 3.9% BF ParkCityTrainer [ View Profile ]
May 18, 2009 10:36am
You lived in Orem? You have come a long way. My last show what the 2008 NPC Gold's Classic in October at Cottonwood HS. I would like to make enough improvements in the next 30 months to compete again.
Picture from my last contest the NPC South Florida RoadPigJohn [ View Profile ]
May 14, 2009 6:06am
Thanks for the comment Justin! I'm getting better each day... How's your preparation going after the lay off?
Picture from my last contest the NPC South Florida RoadPigJohn [ View Profile ]
May 10, 2009 7:23pm
Pictures from the contest are up in my bodyspace pictures! I won 1st place yesterday at the Gold Cost Classic in Hialeah, FL. Thanks for the comments! :D
Picture from my last contest the NPC South Florida RoadPigJohn [ View Profile ]
May 8, 2009 7:16am
I added the new pictures one day out(NPC contest in Hialeah, FL.), take a look! from this morning.
Picture from my last contest the NPC South Florida RoadPigJohn [ View Profile ]
May 2, 2009 9:11am
Hey Justin right now I added one week(from this morning) out pictures from the NPC contest I'm doing next week here in Hialeah, Florida. Take a look!
236lbs 3.9% BF ParkCityTrainer [ View Profile ]
Apr 28, 2009 9:16am
Got your link from the Iforce email I get. Dude! lookin' HUGE! great job. I'm 45 and aspire to look like you do. Obviously I need some coaching.You're 27 and I've been lifting hard for 26 years. You really have it going on.
Picture from my last contest the NPC South Florida RoadPigJohn [ View Profile ]
Apr 27, 2009 3:20pm
Thanks for the comment on the picture Dusty! I'm changing a few thingsin my diet this week to get better, I post one week out pictures next Saturday.
Twisting Bi Rob Anderson [ View Profile ]
Apr 27, 2009 9:17am
we all want more than we have and better than we are but you are an IDEAL man. thick, great size - what I'm working towards. Keep doing it to it bro!
Picture from my last contest the NPC South Florida RoadPigJohn [ View Profile ]
Apr 27, 2009 9:12am
Great to see that you are getting back on track! My next show is on May 9th in an NPC show here in Hialeah, FL. Things I bringing for this contest, more size, with improved shoulders.
Picture from my last contest the NPC South Florida RoadPigJohn [ View Profile ]
Apr 26, 2009 6:54pm
How things going in your recuperation Dusty?
28 weeks out 215 16.6% Djbmixing [ View Profile ]
Apr 10, 2009 6:25pm
Trying too lol have a tear in my deltoid tho, some guy bumped into me when I was doing DB shoulder press send me arm backwards... so just trying to get cut up for summer, have no idea if im doing the dieting right tho, and its hard lifting the heavy weight alone but I put on some good size about 15 heaver then when I last saw you, Where you been? Congrats on your last show, and on the stores. ~B~
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