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ifokust
“Shred my body to pieces.”
View ifokust's:
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(5)
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Fokusing
56604065
jadaka2002
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What ifokust Is Up To:
Here is where you can see what BodySpace members are doing. This will help you track their progress and help hold them accountable to their goals and commitments. Try to give as much feedback to your friends as possible!
ifokust's Last 39 Items:
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Dec 29, 2009
ifokust
changed Weight from 165 lbs. to
168 lbs.
, a 3 lb. gain in 10 days
- 3:05 pm
-
Comment
ifokust
updated
Fit Status
"Strong & lean. "
- 3:03 pm
-
Comment
Dec 19, 2009
ifokust
set a new
Profile Picture
- 11:33 am
-
Comment
ifokust
updated Body Stats - Waist:
31 ins.
- 11:27 am
-
Comment
ifokust
changed Weight from 164 lbs. to
165 lbs.
, a 1 lb. gain in 77 days
- 11:27 am
-
Comment
Oct 3, 2009
ifokust
changed Weight from 163.5 lbs. to
164 lbs.
, a 0.5 lb. gain in 30 days
- 1:27 pm
-
Comment
Sep 3, 2009
ifokust
changed Weight from 165.5 lbs. to
163.5 lbs.
, a 2 lb. loss in 15 days
- 6:23 pm
-
Comment
Aug 19, 2009
ifokust
changed Weight from 162 lbs. to
165.5 lbs.
, a 3.5 lb. gain in 25 days
- 6:50 pm
-
Comment
Jul 27, 2009
ifokust
updated
Fit Status
"Down to 10¿...Pow!"
- 11:26 am
-
Comment
ifokust
updated Motivation Level from 9/10 to
8/10
- 11:26 am
-
Comment
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