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ifokust
"Shred my body to pieces."

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Progress Pictures


Oldest Newest
Oct 18, 2003 Jul 27, 2009
150lbs wet. front abs shot...162lbs, about 11%bf. Lean &

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 176.0 lb (80.0 kg) Change: -11.0 lb (-5.0 kg)
Current: 165.0 lb (75.0 kg) Percent Change: -6.3 %

  Start Current Goal Remaining  
  Jan 9, 2009 Dec 25, 2009 Feb 9, 2009 Goal Has Expired  
  173.0 lb (78.6 kg) 165.0 lb (75.0 kg) 176.0 lb (80.0 kg) 11.0 lb (5.0 kg)  

Date Body Stats: Weight Change % Change
Dec 19, 2009 165.0 lb (75.0 kg) 1.0 lb (0.5 kg) 0.6 %
Oct 3, 2009 164.0 lb (74.5 kg) 0.5 lb (0.2 kg) 0.3 %
Sep 3, 2009 163.5 lb (74.3 kg) -2.0 lb (-0.9 kg) -1.2 %
Aug 19, 2009 165.5 lb (75.2 kg) 3.5 lb (1.6 kg) 2.2 %
Jul 25, 2009 162.0 lb (73.6 kg) -2.3 lb (-1.0 kg) -1.4 %
 
Show Full History (20 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 21.0 % Change: -11.0 %
Current: 10.0 % Percent Change: -52.4 %

  Start Current Goal Remaining  
  Jan 9, 2009 Dec 25, 2009 Feb 9, 2009 Goal Has Expired  
  16.0 % 10.0 % 13.0 % Goal Achieved!  

Date Body Stats: Bodyfat Change % Change
Jul 25, 2009 10.0 % -1.0 % -9.1 %
Jul 4, 2009 11.0 % -1.0 % -8.3 %
Jun 27, 2009 12.0 % -2.0 % -14.3 %
May 27, 2009 14.0 % -1.0 % -6.7 %
Jan 27, 2009 15.0 % -1.0 % -6.3 %
 
Show Full History (10 Entries)

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
May 25, 2009 39.0" (99.1 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.5" (1.3 cm)
Current: 15.5" (39.4 cm) Percent Change: 3.3 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
May 25, 2009 15.5" (39.4 cm) 0.5" (1.3 cm) 3.3 %
Jan 27, 2009 15.0" (38.1 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
May 25, 2009 37.0" (94.0 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 33.0" (83.8 cm) Change: -2.0" (-5.1 cm)
Current: 31.0" (78.7 cm) Percent Change: -6.1 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Dec 19, 2009 31.0" (78.7 cm) -1.5" (-3.8 cm) -4.6 %
May 25, 2009 32.5" (82.6 cm) 0.5" (1.3 cm) 1.6 %
Jan 27, 2009 32.0" (81.3 cm) -1.0" (-2.5 cm) -3.0 %
Oct 9, 2008 33.0" (83.8 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
May 25, 2009 24.0" (61.0 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
May 25, 2009 16.0" (40.6 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
May 25, 2009 48.0" (121.9 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
May 25, 2009 17.0" (43.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 27, 2008 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Sep 22, 2008 5'8.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 241.0 lb (109.5 kg) Change: 15.0 lb (6.8 kg)
Current: 256.0 lb (116.4 kg) Percent Change: 6.2 %

  Start Current Goal Remaining  
  Jan 4, 2009 Dec 25, 2009 Mar 7, 2009 Goal Has Expired  
  233.0 lb (105.9 kg) 256.0 lb (116.4 kg) 262.0 lb (119.1 kg) 6.0 lb (2.7 kg)  

Date Lifting Stats: Bench Change % Change
Jan 27, 2009 256.0 lb (116.4 kg) 23.0 lb (10.5 kg) 9.9 %
Jan 4, 2009 233.0 lb (105.9 kg) -27.0 lb (-12.3 kg) -10.4 %
Dec 30, 2008 260.0 lb (118.2 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 27, 2008 260.0 lb (118.2 kg) 20.0 lb (9.1 kg) 8.3 %
Nov 6, 2008 240.0 lb (109.1 kg) -1.0 lb (-0.5 kg) -0.4 %
 
Show Full History (6 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 227.0 lb (103.2 kg) Change: 41.0 lb (18.6 kg)
Current: 268.0 lb (121.8 kg) Percent Change: 18.1 %

  Start Current Goal Remaining  
  Jan 4, 2009 Dec 25, 2009 Mar 7, 2009 Goal Has Expired  
  241.0 lb (109.5 kg) 268.0 lb (121.8 kg) 267.0 lb (121.4 kg) Goal Achieved!  

Date Lifting Stats: Squat Change % Change
Jan 13, 2009 268.0 lb (121.8 kg) 27.0 lb (12.3 kg) 11.2 %
Jan 4, 2009 241.0 lb (109.5 kg) -19.0 lb (-8.6 kg) -7.3 %
Dec 30, 2008 260.0 lb (118.2 kg) 60.0 lb (27.3 kg) 30.0 %
Dec 27, 2008 200.0 lb (90.9 kg) -80.0 lb (-36.4 kg) -28.6 %
Nov 6, 2008 280.0 lb (127.3 kg) 53.0 lb (24.1 kg) 23.3 %
 
Show Full History (6 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 149.0 lb (67.7 kg) Change: 71.0 lb (32.3 kg)
Current: 220.0 lb (100.0 kg) Percent Change: 47.7 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jan 13, 2009 220.0 lb (100.0 kg) 40.0 lb (18.2 kg) 22.2 %
Dec 27, 2008 180.0 lb (81.8 kg) 20.0 lb (9.1 kg) 12.5 %
Nov 6, 2008 160.0 lb (72.7 kg) 11.0 lb (5.0 kg) 7.4 %
Sep 22, 2008 149.0 lb (67.7 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 124.0 lb (56.4 kg) Change: -4.0 lb (-1.8 kg)
Current: 120.0 lb (54.5 kg) Percent Change: -3.2 %

  Start Current Goal Remaining  
  Jan 4, 2009 Dec 25, 2009 Mar 7, 2009 Goal Has Expired  
  121.0 lb (55.0 kg) 120.0 lb (54.5 kg) 134.0 lb (60.9 kg) 14.0 lb (6.4 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Jan 13, 2009 120.0 lb (54.5 kg) -1.0 lb (-0.5 kg) -0.8 %
Jan 4, 2009 121.0 lb (55.0 kg) 1.0 lb (0.5 kg) 0.8 %
Dec 30, 2008 120.0 lb (54.5 kg) 70.0 lb (31.8 kg) 140.0 %
Dec 27, 2008 50.0 lb (22.7 kg) -60.0 lb (-27.3 kg) -54.5 %
Nov 6, 2008 110.0 lb (50.0 kg) -14.0 lb (-6.4 kg) -11.3 %
 
Show Full History (6 Entries)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Sep 22, 2008 130.0 lb (59.1 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 169.0 lb (76.8 kg) Change: 39.0 lb (17.7 kg)
Current: 208.0 lb (94.5 kg) Percent Change: 23.1 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jan 27, 2009 208.0 lb (94.5 kg) 22.0 lb (10.0 kg) 11.8 %
Jan 13, 2009 186.0 lb (84.5 kg) 4.0 lb (1.8 kg) 2.2 %
Dec 30, 2008 182.0 lb (82.7 kg) 2.0 lb (0.9 kg) 1.1 %
Dec 27, 2008 180.0 lb (81.8 kg) 20.0 lb (9.1 kg) 12.5 %
Nov 6, 2008 160.0 lb (72.7 kg) -9.0 lb (-4.1 kg) -5.3 %
 
Show Full History (6 Entries)


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