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To:
Bas85
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From:
ifokust
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Jul 27, 2009 8:57pm
Hey thanks man! Good luck with your goals, you're well on your way already! Take care. Mike
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To:
thicknproud
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From:
ifokust
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Jul 27, 2009 10:53am
How is training going? No updates in a while is a bad sign! lol Hope you're working hard and enjoying the summer!
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To:
ivy78
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From:
ifokust
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Jul 27, 2009 10:46am
Hi Ivy! Hope you're staying on track....update your progress soon! Enjoy the summer and keep up the hard work! Mike
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To:
beautifulgrace
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From:
ifokust
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Jul 27, 2009 10:44am
Hi G, how's training going? Hot enough for u this summer??? Take care and keep up the hard work!
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To:
AFMuslimGal
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From:
ifokust
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Jul 27, 2009 10:29am
Thx girl! Keep up the hard work, it's paying off!
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To:
stevep78
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From:
ifokust
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Jul 6, 2009 11:22am
Your guns are fully loaded bro! Be careful with those things!!!
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To:
AFMuslimGal
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From:
ifokust
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Jul 5, 2009 10:37am
Good luck!
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To:
user4894514884
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From:
ifokust
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Jun 4, 2009 7:06pm
Awesome, keep working hard! I had a rest day after destroying my legs and shoulders yesterday. Back at it tomorrow morning, then spending the rest of the day laying on the beach!
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To:
user4894514884
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From:
ifokust
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Jun 4, 2009 6:38pm
How is training this week?
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To:
beautifulgrace
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From:
ifokust
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Jun 4, 2009 1:00pm
Training is great! I'm super sore today after obliterating my legs & shoulders yesterday. I did a morning/evening split & topped it off with an intense cardio session. Today is a rest day but I'm still anxious to do something!! lol
How is your training going? I'm checking out Team Poynter website next!
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To:
Immathickchick
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From:
ifokust
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Jun 2, 2009 10:11am
welcome to the site!
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To:
XNick EdgeX
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From:
ifokust
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Jun 1, 2009 10:07pm
Nick you're looking sharp as a blade! Greaet work so far.
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To:
ivy78
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From:
ifokust
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May 31, 2009 10:36am
It's scary imagining what your body would look like if you followed a strict diet!. Your body has always looked lean and strong. You must have a speedy metabolism because the cheat days aren't showing much in your mid section & lower half. Stay focused!
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To:
Supervic2007
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From:
ifokust
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May 30, 2009 9:34pm
Thanx for the blog comment! you're looking great...keep up the hard work!
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To:
KASR5277
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From:
ifokust
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May 29, 2009 4:55pm
Although I hate it, I've been using the treadmill a lot more these days. Go for it!
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To:
mashakat
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From:
ifokust
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May 29, 2009 2:58pm
You're looking absolutely shredded in your profile pic!
Great work!
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To:
user4894514884
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From:
ifokust
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May 29, 2009 2:56pm
No problem. I gave you props & added to your rep. I gained some knowledge from reading your blog & motivation from your accomplishment.
=)
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To:
ivy78
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From:
ifokust
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May 29, 2009 12:48am
Just showing love to your box. Best of luck with the new goals. Hang in there with the diet.
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To:
user4894514884
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From:
ifokust
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May 28, 2009 12:57pm
Thanks for the add and congrats on the contest result.
Glutes are on their way...
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To:
thicknproud
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From:
ifokust
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May 27, 2009 8:02pm
Thanx for the add. Good luck with your goals! You can do it.
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