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Membership Info
Member Since: Feb 19, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 3
  • Overall: 439
Forum Posts: 1
BodyBlog Entries: 0
Comments to Others: 2
Forum Rep (?) :

Activity
Last Visit: Oct 28, 2009 4:52pm
Last Forum Post: Apr 12, 2007 10:22pm
Last Photo Upload: Never
Last Profile Update: Sep 25, 2008 2:32pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 17
Stalking (?) : 3
Inspiring (?) : 0

ifagala

Overall Goal:  Bulk to 215!

Fit Status:  ifagala has not entered a Fit Status.  Ask ifagala for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Ian
Sex:
Male
Age:
28
Location:
Occupation:
Owner/Personal Trainer
Personal Website:
http://www.essentialfitnessSTL.com
Primary Gym:
College:
High School:
When I Started:
Feb, 2000
How I Started:
After my first semester in college I put on a few pounds and decided I wasn't going to put on anymore.
Why I Love It:
I love having the ability to change my body however I want. Plus it is my time to myself to relax, think, or just concentrate on getting a good lift.
How I Stay Motivated:
The idea of being overweight and eating fast food is definetly not appealing so I just stay motivated because I strive to be healthly and want to live an active life.
BB Accomplishments:
None as of yet but looking to maybe do a show in a year or so.
Forum Signature:
Last Updated: Sep 24, 2008 8:57am

What ifagala Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Feb 19, 2007 10:40pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Feb 19, 2007 10:40pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Bulk to 215!
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 2, 2007 10:28pm

Members That Inspire ifagala:
ifagala does not have inspirational members yet.

BodyAnswers
ifagala has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Jul 2, 2007 10:28pm

Videos of ifagala
This Member has not entered any Videos yet.
Last Updated: Jul 2, 2007 10:28pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 2, 2007 10:28pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 2, 2007 10:28pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 1 View All Posts
Posts Per Day: 0.00
Last Activity: Oct 28, 2009 4:52pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Cheat Foods:
  • I love Ice Cream.
Workout Music:
  • Rock and Roll Baby gotta keep the blood pumpin'
Last Updated: May 21, 2007 8:35am

Friends (20)









Last Updated: Sep 25, 2008 2:32pm

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