Modified member since '02..

Contest prep for 2010 begins Nov 28, 2010!!!!

Turn my biceps bigger and my built some muscles in my upper body BIGGER ARMS with TEAM Mr. MESO!

i wanna gain about 20-25 more pounds of muscle so i can lift heavier n look bigger but still wanna be cut. get bigger, faster, stronger

completely re-do my body && hopefully compete someday

get lean!!

I want to gain 10lbs of lean muscle mass in the next 6 months.

So, my jaw has been healed for a while now and I've been working out and running. I've only gained back 5lbs, but I'm maintaining good muscle mass and deffination as well as strength for my wieght. Thanks for all the words of encouragement and advice

cut to about 8%, then maybe bulk :)

Hit 190 LBS by Summer - Fall 2009, Can I gain 10 LBS? I'm at my record high weight now. I've got to EAT EAT EAT!! Yes, I'm an Ecto!!

Keeping fit and active for my career and lifestyle.

Be in great shape and compete.

Adding quality size for next contest season! NPC Novice MI 3/20 & John Simmons Powerhouse Classic 3/27

I want to maintain what I have but tone my lower half more.

To build up my calves.