Bodybuilding.com Information Motivation Supplementation
in:
idbropn David, male (Indiana, US | retired)
my goal: Transform My Body

My overall goal: to get into and stay in the best shape, both body and mind, that i have ever been in. I am going to transform my body,and live healthy.I want to NOT look like im 50 :)

height: 6'2"
|
weight: 194 Lbs.
|
body fat: 12%
|
gym: Anytime Fitness
Fit Status /// View History

THe toughest lift of all.....Is your ass of the couch!!!!

 May 25, 2012 7:23pm
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Jan 2012
HOW I STARTED:

Ive been in and out of gyms all most of life, from hs on Ive tried to stay in desent shape. Ive been in rodeo and horse related carriers pretty much all my life, but now (since Ive hit 50) Ive kinda lowed down and dont want to fall into the shape ive seen so many other people get into. I am gonna strive to get and stay in the best shape and build I can get to.

WHY I LOVE IT:

The feeling of being in good shape at my age.I refuse to be like the people who allow there health to get out of control under the excuss that at thier age.....blah blah....One of my goals is to be in the best shape Ive ever been in, from this point on!!

idbropn's Progress & Goals

Progress Photos
Before
Jan 14, 2012 Me, At the start. Lot of room to improve and inlarge.
Current
Mar 2, 2012 Not sure why I put this on here!!!

View All Progress Photos (9)

Weight Body Fat Lean Body Mass
Lbs.
2012-01-17, 2010-09-13, 2012-01-07, 2012-01-10, 2012-01-17, 2012-01-20, 2012-01-25, 2012-01-27, 2012-02-03, 2012-02-10, 2012-03-13
196.6, 202.0, 196.0, 196.0, 196.6, 198.2, 198.2, 197.6, 198.4, 198.6, 194.0
2012-05-01
185 Lbs.
TIME UNTIL GOAL: Expired
Start: 202 Lbs. Goal: 185 Lbs. May 01, 2012
%
2012-01-25
12.0
TIME UNTIL GOAL: No Goal
Start: 12% Goal: No Body Fat Goal
Lbs.
2012-01-17, 2012-01-20, 2012-01-25, 2012-01-27
173.0, 174.4, 174.4, 173.9
Current LBM: 170.7 Lbs. Mar 13, 2012
Latest Bodystats
Neck
16.2"
Jan 25, 2012
Chest
43.8"
Jan 25, 2012
Forearms
13"
Jan 25, 2012
Hips
38"
Jan 25, 2012
Calves
15.2"
Jan 25, 2012
Shoulders
51"
Jan 25, 2012
Arms
14.8"
Jan 25, 2012
Waist
35.5"
Jan 25, 2012
Thighs
22"
Jan 25, 2012

View All BodyStats

Total Weight
194Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 198Lbs. to 194Lbs.
4Lbs. loss in the last 32 days
Mar 13, 2012
Total Weight
194Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 198Lbs. to 194Lbs.
4Lbs. loss in the last 32 days
Mar 13, 2012
Goal Weight
185Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat goal
Latest Bodystats
Changed weight from 198Lbs. to 194Lbs.
4Lbs. loss in the last 32 days
Mar 13, 2012
 
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idbropn's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

idbropn has not added any program information.

My Nutrition Program View My Full Nutrition Program

idbropn has not added any program information.

My Supplement Program View My Full Supplement Program

idbropn has not added any program information.

My Motivation Program View My Full Motivation Program

idbropn has not added any program information.

What idbropn is up to

About idbropn

About Me:
My Favorites:
Hobbies
Cattle
Workout Music
anything heavy
Supplements Controlled Labs Orange Triad, 270 Tablets
Lookin for the digestion and weight loss help.
View All 18 Favorites
Contest History:

This member has not entered any contests.

Lifting Stats:

This member has not entered any lifting stats

Latest Forum Posts

This member has not added any forum posts.

Latest BodyBlog Entries

Today

Posted in Training  :  Mar 02, 2012 5:47pm

Well.... I didnt do legs and traps today.I know there is no good excuse but, 5 tornadoes in the area, 4 of them between me and the gym is as good a reason as I can think of.NOT a good day to be around here. Thank God no one was hurt bad, but alot of property damage.  Just another reason why I hate Indiana so much.   Stepping up the job search as of tomorrow!!!

View Full BodyBlog Post

Back at it

Posted in Training  :  Feb 27, 2012 5:35pm

First day back in the gym.  Felt Good...I gotta work on my mental game, kick this depression outa my head. BUT  there aint anything in my way now....So Its Balls to the wall now...I like this gym.I was there from noon til 2:30 and only had 2 people there and they where one the treads....


Thanks for readin


David 

View Full BodyBlog Post

back at it

Posted in Supplements  :  Feb 24, 2012 9:15am

Well,  I found a nice  small quiet gym....So Im back at in as of Monday. Doing 30 high intense Cardio every morning..and I ll be training 5 days..I have lots of time to kill  :(


Ill post more as I get back in the swing.Any body know a routine for a broken heart? 

View Full BodyBlog Post

Visitor Comments

Leave a Comment
Rocketgirl3
Rocketgirl3 I've been off the sight for awhile. How've you been? Apr 2, 2012 11:44am
Rocketgirl3
Rocketgirl3 ....Broken hearts are difficult, but sometimes you can use them to fuel your motivation to build yourself back up. Use this time to take that energy you were giving to her and give it back to yourself. It's hard to remember sometimes, but you deserve your attention too, if that make sense??? Feb 25, 2012 12:40pm
Rocketgirl3
Rocketgirl3 I will and you will too! Maybe 4 yrs ago I had a devistating breakup and starved myself for two weeks. One day I looked in the mirror, I lost a lot, but that day decided I was going to take advantage and build myself from the ground up. Feb 25, 2012 12:39pm
Doc.Happy
Doc.Happy dogs certainly add a lot to life! hence the reason that i have six of them :) tomorrow is going to be a long day for me. on the road all day. first stop is 2 bulls to semen test and then on to douglas 130 miles away to do a bunch of random horse work than back to willcox and bonita to do a cryptorchid castration and then a bunch of teeth work and x rays at a thoroughbred farm. im exhausted already! Feb 14, 2012 4:46pm
Doc.Happy
Doc.Happy we get some bad prolapses around here! i HATE them! especially when they come in all covered in maggots and the size of a basketball and about as hard! yuck! when i was preg checking in nogales a few weeks ago their cows had a lot of ticks. in generally we dont see them on horses here and not often on the cows, mostly dogs. the horses will get the cow ticks in their ears though, poor bastards as that has to suck!! nice pic in your gallery! a man, his horse and his dog! Feb 14, 2012 4:47am
Doc.Happy
Doc.Happy well then, thank you! just finished sewing up a horse that tried to cut its leg off at the fetlock! Feb 11, 2012 6:03pm
Doc.Happy
Doc.Happy congrats? what did i do? what did i win? :) hope all is going well with you! have a wonderful weekend! Feb 11, 2012 3:13pm
Latina-Wanda
Latina-Wanda Hi David! Thank you very much for the positive rating and comment on my picture! I hope you are doing great!!! ;) Feb 8, 2012 3:22pm
kyromero5
kyromero5 Hi! Thank you for the compliment. Actually Ky is my nickname. I'm from New Mexico. There are tons of rodeos here though. Feb 2, 2012 8:11pm
doctorstacy
doctorstacy thank you very much for ur comment..I'm starting to feel better. It's good to finally eat. I think I'm going ot finally be able to follow my diet today. I'll probably gain everything all back :) Feb 2, 2012 4:30am
Doc.Happy
Doc.Happy hahaha i drive a one ton chevy diesel crew cab with a full porta vet box in the back. im old school too, i guess. cant even imagine using a car or SUV but i see many many of them that do. i have ranches where i have to drive 50+ miles of hard dirt road to get to so i need something that can handle it. have a great day! Feb 1, 2012 5:09am
Rocketgirl3
Rocketgirl3 So true! Jan 29, 2012 7:07pm
Rocketgirl3
Rocketgirl3 I agree about cardio. I don't like it much either lol. That's why these 90 day fitness videos kick my butt! Jan 29, 2012 11:20am
Doc.Happy
Doc.Happy LOL big calves are great on the hoof, not so great on the foot :D one more big day of semen testing and then i think i am done for the most part other than a few private sellers here and there. im just hoping for lots of chute help so things go smoothly. the last time i went to this ranch it was a disaster! bulls jumping out and not enough cowboys! Jan 29, 2012 7:55am
doctorstacy
doctorstacy No David, I don't mind the friend request at all...thank you so much. Wishing you much success and looking forward to you putting up ur progress... :) Jan 28, 2012 6:34am
doctorstacy
doctorstacy thanks for the support. I get complaints from other members about my pictures all the time. Jan 27, 2012 4:55pm
Rocketgirl3
Rocketgirl3 Haha I grew up wanting to live the cowboy or in my case the cowgirl life. I am studying administration of justice. Motivation is the key! Jan 26, 2012 10:40pm
doctorstacy
doctorstacy thanks David for the photo rating. Love ur profile picture. :) Jan 26, 2012 4:51am
TheLisaShow
TheLisaShow Small world, I came from Bastrop :] Jan 25, 2012 10:59pm
Rocketgirl3
Rocketgirl3 I had to quit the program temporarily )-: I moved and started a new college the day after I moved, so despite my best interest things were just too hectic. I purchased a set of dumbbells and a body ball and just today started the 90 day Supreme workout which kicks ass lol. How you doing? Jan 25, 2012 10:49pm

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