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idahodawg
"Get in shape for my first half-marathon in March (Seaside, FL) without losing any muscle mass."

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BodyBlog (4)
Photos (4)
Progress & Goals
Workout Tracker (46)
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Progress Pictures


Oldest Newest
Jul 23, 1999 Apr 8, 2009
Skinny Front Double Biceps

Body Stats and Charts


Body Stats: Weight
No Chart Available

  Start Current Goal Remaining  
  Jan 9, 2009 Jan 5, 2010 Mar 31, 2009 Goal Has Expired  
  149.5 lb (68.0 kg) 153.0 lb (69.5 kg) 155.0 lb (70.5 kg) 2.0 lb (0.9 kg)  

Date Body Stats: Weight Change % Change
Apr 26, 2009 153.0 lb (69.5 kg) -0.5 lb (-0.2 kg) -0.3 %
Feb 12, 2009 153.5 lb (69.8 kg) 1.0 lb (0.5 kg) 0.7 %
Feb 5, 2009 152.5 lb (69.3 kg) 0.5 lb (0.2 kg) 0.3 %
Jan 29, 2009 152.0 lb (69.1 kg) 2.0 lb (0.9 kg) 1.3 %
Jan 15, 2009 150.0 lb (68.2 kg) 0.5 lb (0.2 kg) 0.3 %
 
Show Full History (14 Entries)

Body Stats: Bodyfat
No Chart Available

  Start Current Goal Remaining  
  Nov 14, 2007 Jan 5, 2010 Apr 1, 2008 Goal Has Expired  
  8.4 % 8.8 % 6.0 % 2.8 %  

Date Body Stats: Bodyfat Change % Change
Apr 26, 2009 8.8 % 1.2 % 15.9 %
Feb 14, 2009 7.6 % -1.0 % -11.1 %
Jan 9, 2009 8.6 % 1.5 % 20.4 %
Jan 5, 2009 7.1 % 0.1 % 1.4 %
Jan 12, 2008 7.0 % -1.1 % -13.3 %
 
Show Full History (9 Entries)

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Apr 26, 2009 38.0" (96.5 cm) 1.0" (2.5 cm) 2.7 %
Feb 14, 2009 37.0" (94.0 cm) -1.0" (-2.5 cm) -2.6 %
Jan 5, 2009 38.0" (96.5 cm) 0.0" (0.0 cm) 0.0 %
Nov 14, 2007 38.0" (96.5 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Apr 26, 2009 14.5" (36.8 cm) 1.0" (2.5 cm) 7.4 %
Feb 14, 2009 13.5" (34.3 cm) 0.5" (1.3 cm) 3.8 %
Jan 5, 2009 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Nov 14, 2007 13.0" (33.0 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Apr 26, 2009 31.3" (79.4 cm) 0.5" (1.3 cm) 1.6 %
Feb 14, 2009 30.8" (78.1 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Apr 26, 2009 31.5" (80.0 cm) 1.5" (3.8 cm) 5.0 %
Feb 14, 2009 30.0" (76.2 cm) -0.5" (-1.3 cm) -1.6 %
Jan 5, 2009 30.5" (77.5 cm) 0.0" (0.0 cm) 0.0 %
Nov 14, 2007 30.5" (77.5 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Apr 26, 2009 21.8" (55.2 cm) -0.3" (-0.6 cm) -1.1 %
Feb 14, 2009 22.0" (55.9 cm) 1.5" (3.8 cm) 7.3 %
Jan 5, 2009 20.5" (52.1 cm) -0.8" (-1.9 cm) -3.5 %
Nov 14, 2007 21.3" (54.0 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Feb 14, 2009 14.3" (36.2 cm) 0.0" (0.0 cm) 0.0 %
Jan 5, 2009 14.3" (36.2 cm) 0.0" (0.0 cm) 0.0 %
Nov 14, 2007 14.3" (36.2 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Feb 14, 2009 11.0" (27.9 cm) 0.5" (1.3 cm) 4.8 %
Jan 30, 2009 10.5" (26.7 cm) 0.0" (0.0 cm) 0.0 %
Jan 5, 2009 10.5" (26.7 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Feb 14, 2009 47.3" (120.0 cm) 0.8" (1.9 cm) 1.6 %
Jan 30, 2009 46.5" (118.1 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Feb 14, 2009 14.9" (37.8 cm) -0.4" (-0.9 cm) -2.4 %
Jan 30, 2009 15.3" (38.7 cm) 1.0" (2.5 cm) 7.0 %
Nov 14, 2007 14.3" (36.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 26, 2009 5'8.5" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jan 9, 2009 5'8.5" (1.7 m) -1'11.5" (-0.0 m) -0.7 %
Jan 5, 2009 5'9.0" (1.8 m) 0'0.5" (0.0 m) 0.7 %
Jan 12, 2008 5'8.5" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Nov 30, 2007 5'8.5" (1.7 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (9 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Mar 8, 2009 260.0 lb (118.2 kg) -5.0 lb (-2.3 kg) -1.9 %
Apr 10, 2008 265.0 lb (120.5 kg) 25.0 lb (11.4 kg) 10.4 %
Jan 6, 2008 240.0 lb (109.1 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Mar 8, 2009 334.0 lb (151.8 kg) 34.0 lb (15.5 kg) 11.3 %
Apr 10, 2008 300.0 lb (136.4 kg) 25.0 lb (11.4 kg) 9.1 %
Jan 6, 2008 275.0 lb (125.0 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Mar 8, 2009 292.0 lb (132.7 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Dec 30, 2008 79.0 lb (35.9 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Mar 8, 2009 207.0 lb (94.1 kg) 49.0 lb (22.3 kg) 31.0 %
Dec 30, 2008 158.0 lb (71.8 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Apr 10, 2008 175.0 lb (79.5 kg) 20.0 lb (9.1 kg) 12.9 %
Jan 6, 2008 155.0 lb (70.5 kg)


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