I want to be big

Current Weight is 230. I got a little over my body fat goal but now I am going to have the time to fix that. Today was a good one... I went on a 3 mile run, nothing fast but a decent pace. Then to the gym for some chest, bi's and calvs. Goal is 235 a

Get ripped time

2010 is finally here lets hope the start of a new decade will be better than previous ones.I LOVE WORKING OUT 3-5 DAYS A WEEK,I HIT THE GYM WORKING ON DIFFERENT BODYPARTS EACH DAY PLUS CARDIO.IM OBSESSED WITH WORKING OUT.

Check out the first ever Body Proud VIDEO!!! Get Body Proud Inspired! http://www.bodyproud.org PLEASE PASS ALONG :)

The new pics are ready! It's time to cut a little bit!

I want to get back the person and body i once had, I gained 130lbs in a little over two years and i have felt like crap since....

I am at a crossroads in my life. Injuries and bad habits have made me a little digusted with the way I look and feel. Time for a change!

gain as much lean muscle mass as i can!

I want to live healthier. I also want gain muscle and loose fat. Nothing really special. I am open to any words of ecouragement or comments!

Loving life right now new year coming new me in the making!

Get BIGGER!

I want to train for a functional purpose... to run better and avoid injury, to play basketball and jump better, and to get outside, climb higher, bike farther and hike longer.

I want to get back to the body I had a few years ago.

continue to keep a good healthy diet and keep active.

Lose fat and gain muscle, see my 6 pack that I know is there.

get down to 10-11% bf and 17-18 inch arms to go with my increaing back and chest size