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Membership Info
Member Since: Jul 16, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 14
  • Overall: 1,491
Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 32
Forum Rep (?) :

Activity
Last Visit: Dec 22, 2009 3:32pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Dec 22, 2009 3:31pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 152
Stalking (?) : 2
Inspiring (?) : 0

iconpt

Overall Goal:  iconpt has not set an Overall Goal 

Fit Status:  iconpt has not entered a Fit Status.  Ask iconpt for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Ponce Saysomphou
Sex:
Male
Age:
Location:
Rochester, Minnesota, United States
Occupation:
Persona trainer/WNBF Pro/interpreter
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
I have a passion and created a ifestyle of bodybuiding!
How I Stay Motivated:
Awsome training partners!
BB Accomplishments:
WNBF pro card
Forum Signature:
Last Updated: Jul 16, 2008 1:11pm

What iconpt Is Up To:
Nov 2, 2009
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height:
Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Jul 28, 2008 1:09pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 28, 2008 1:09pm

Goals:
Main Goal:
Other
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 28, 2008 1:09pm

Members That Inspire iconpt:
iconpt does not have inspirational members yet.

BodyAnswers
iconpt has answered 0 of 67 total questions.
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Contest History:
Apr 26, 2008:
NANBF MR AND MS NATURAL MINNESOTA GUEST POSER - Placing: dnf
Sep 16, 2006:
WNBF INTERNATIONAL PRO - Placing: 5
Last Updated: Jul 28, 2008 1:21pm

Videos of iconpt
This Member has not entered any Videos yet.
Last Updated: Jul 28, 2008 1:21pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 28, 2008 1:21pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Nov 2, 2009 5:46pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Aug 11, 2009 9:04pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Working out, Live healthy life style.
Magazines:
  • Natural Bodybuilding Magazine, Flex, MD and Musclemag.
Healthy Foods:
  • Oyster. shrimp, and chicken.
Cheat Foods:
  • Pho ( Combination seafood Noodle soup)
Fitness Books:
  • None
Workout Music:
  • House, techno, R&B, Rap, Hardcore Rock!
Supplements:
Last Updated: Nov 2, 2009 5:45pm

Friends (155)









Last Updated: Dec 22, 2009 3:31pm

Visitor Comments (43)
[ Leave iconpt a Comment ]
205 lbs jcbn.ent [ View Profile ]
Jan 5, 2010 10:44pm
Stoppin by to say hi to a fellow Minnesotan bodybuilder. Good luck to you and and your accomplishments to come
Getting assistance from my wife Captain Ahab [ View Profile ]
Nov 19, 2009 1:25pm
I stopped by to say that you look great. You have the body that so many want but are not willing to put the effort into developing. You should be complimented on your dedication, determination as well as achievement. You are a fantastic inspiration to others. Stay strong, focused and determined & may God bless.
tylorfs [ View Profile ]
Aug 13, 2009 6:25pm
Lookin good there. Keep up the great work.
chadalfords [ View Profile ]
Jun 29, 2009 6:27pm
09 plans are to contunie to grow and lean up. I am going to compete in Muscle mania 165 open class Nov in Vegas. I also going to continue to grow my personal training business. How about you. Would you be interested in reping ******** products in your local area. They have a great program.
Twisting Bi Rob Anderson [ View Profile ]
Jun 29, 2009 6:18am
will do! thanks for the add and inspiration man!
JENNAx3 [ View Profile ]
Jun 10, 2009 11:09pm
I would love to do a show someday but right now I still feel like I have so much work to do to get ready! On my first cutting diet and hoping that the results I see helps give me a little more confidence.
Best Photo Shoot Pic 4-18-08 chuckles_345 [ View Profile ]
Mar 16, 2009 8:54am
Awesome, what show are you doing? Are you staying in WNBF or moving over to IFPA after the NANBF/OCB merger? I won't be at the MN this year, gf graduates that day. I'm taking this year off so I can hopefully add some more size for next year.
Best Photo Shoot Pic 4-18-08 chuckles_345 [ View Profile ]
Mar 13, 2009 10:52am
What's up Ponce? You plannin on guest posing or competing at all this year? Your guest posing routine at the Mr. Natural MN kicked ass last yr.
ColeAugust [ View Profile ]
Mar 5, 2009 12:27pm
Awesome! Yeah I am planning on competing. I will probably enter the Novice Tall Division considering the Open division will be really difficult this year since that other competition go canceled. So there will probably be many competitors this year. But who knows, we'll see how I look in a couple more weeks.
ColeAugust [ View Profile ]
Mar 3, 2009 9:55pm
You're welcome! Are you planning on being at the Mr. & Mrs. MN this year? It was great watching you last year as the guest poser.
jeromedinh [ View Profile ]
Feb 6, 2009 7:52pm
u need to seriously update your profile bro...no joke lol
MNBODBLDER [ View Profile ]
Jan 21, 2009 1:29pm
BIG DAWG!!!!!!!!
Competiton Day 11.21.09 9chelle [ View Profile ]
Jan 7, 2009 3:14pm
thank you & best of luck to you too in 09!
SLipNSlide! rahowell [ View Profile ]
Dec 2, 2008 6:28pm
North Hills Golds Gym in Raleigh NC
Las Vegas jumper11 [ View Profile ]
Nov 21, 2008 3:45pm
gimmie your abs!! LOL.
side chest tdinh [ View Profile ]
Nov 7, 2008 4:25pm
I am doing good. I wont be doing a show for awhile, not in 2009 at least. I am staying at a relativly higher bodyweight, more than I am accustomed to, and making substantial gains in filling out my physique. I figure, Lord wiling, if I turn pro I dont want to have a mediocre physique, but want to be competitive at that level. any plans for u?
crlgrl [ View Profile ]
Nov 6, 2008 10:20am
Thanks! (:
side chest tdinh [ View Profile ]
Nov 5, 2008 7:43pm
whats up big man. where u training nowadays?
Upload your profile picture! AbsL0v3r [ View Profile ]
Oct 31, 2008 12:33pm
Happy Halloween (o:
DemetriaF [ View Profile ]
Oct 31, 2008 2:06am
Thank you Ponce, words to live by! Have a great weekend! ;)
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Allison Ethier