Oct 2, 2008 2:46pm

I'm so excited to see you! I almost didn't register for the show...but I did and it will be FUN!!! I'll bring my camera and we'll get some pics to post on BODYSPACE :) See you in a couple weeks Ponce! Jill

Sep 20, 2008 8:56am

Look n good mister,Im new to bodybuilder.com and you have size like I want can you give me any advise. . I need friends and lean muscle!!!

Sep 16, 2008 6:47pm

Hey you! Did you get my evite to Jess's going away party???? If not, email me and I will get you the info... Sept 28, 2-7 in Menomonie Miss ya!!!

Sep 5, 2008 3:31pm

oh heck ya bro!! TRAIN INSANE OR STAY THE SAME!!!! we will hook up in da gym one of these days SOON! stay huge!!!

Aug 10, 2008 4:55pm

PONCEMAN!!! What up dawg? Stay huge and training at 10 tomorrow morning!!

Aug 3, 2008 10:28am

PONCE!!!! Yeah! I'm so glad to re-connect with you! Miss you! I'm going to be competing at the NANBF show in Elk River on Oct.18th....will you be there? It would be great to see you :) You look great - as always! Jill

Aug 2, 2008 7:27pm

Hey Ponce! Wow! You look incredible! Thanks for the friends request! I appreciate it! Please stay in touch! So, how do you like the WBNF???? Wish there were more of those shows near were I live. :-) Talk soon. xoxo Tamar

Jul 26, 2008 5:50pm

What up dawg!?!? Yeah mornings suck for working out!! Yeah man I will be hitting it hard in the gym on Monday at 1000!!

Jul 23, 2008 6:26pm

Ponce!! things are going well but bad wing right now. Physical Therapist says 2 weeks off from lifting!! Doing legs and cardio to keep it going. Will get ready for Mr. MN next year again. Aaron said he will have Master Pro Card Qualifer so that's what I"m shooting for. Turning 45 in January - time is running out!! You look awesome man!! Keep driving buddy. Hope to see you soon. Jim

Jul 23, 2008 2:27pm

Sup Ponce? You gotta get those stats in there bro! Yeah i was in there later today and now i can barely walk haha. Shoulders tomorrow at 10. Better be there man! We gotta hit it hard so we take the GOLD in the next show!! Lates

Jul 20, 2008 7:10pm

i'm spreading the word. i posted several unflattering posts on my transformation contest and this rep was soo pissed she made a thread just on me..check it out http://forum.bodybuildi ng.com/showthread.php?t=109299 531

Jul 17, 2008 4:18pm

Hey you!!! So good to hear from you!!! How is your summer going??? Ours is going too fast! Next show... Aaron's 09 comp... I am going to have a going away send off for my soldier in October! Hopefully you can join us! Miss ya sweetie!

Jul 17, 2008 3:09pm

Ponce my good man!! How's it goin bud. Great to see you on site.

Jul 17, 2008 1:26pm

Mr. Icon! What up dawg? Next show were gonna own! Train insame or stay the same!!

Jul 17, 2008 12:50pm

Got to get some pics up on your profile, do you weight chart, measurements, its a cool site bro.

Jul 16, 2008 2:20pm

welcome welcome bro!

Jul 16, 2008 1:35pm

What up champ? We gotta get ready for those big shows coming up!!!