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Overall Goal
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other
goal physique
Fitness Model
Progress & Goals
BEFORE
CURRENT
125 Lbs.
LEAN BODY MASS
17 Lbs.
BODY FAT
CURRENT WEIGHT
142
Lbs.
Jun 2, 2013
CURRENT BODY FAT
12
%
Mar 19, 2013
PROGRESS HISTORY
Lbs.
2013-02-13,2013-03-12,2013-03-19,2013-05-27,2013-06-02
135,140,140,142,142
Oct 10, 2016
176 Lbs.
%
2013-02-13,2013-03-19
12,12
Oct 10, 2016
8 %
Lbs.
2013-02-13,2013-03-12,2013-03-19,2013-05-27,2013-06-02
118.8,123.2,123.2,125,125
Philosophy
My Workout Philosophy View My Full Workout Philosophy
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My Nutrition Philosophy View My Full Nutrition Philosophy
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My Supplement Philosophy View My Full Supplement Philosophy
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My Motivation Philosophy View My Full Motivation Philosophy
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ichristian16 updated his weight from 135 Lbs. to 140 Lbs., a 5 Lb. gain in 27 days.
Mar 12, 2013 | Like
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ichristian16 updated his weight from 140 Lbs. to 142 Lbs., a 2 Lb. gain in 69 days.