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ichiro1818

"Train Hard, Be Smart, and DO WORK!"

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Progress Pictures


Oldest Newest
Jan 21, 2008 Nov 21, 2008
Most Muscular 160

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 150.0 lb (68.2 kg) Change: 12.0 lb (5.5 kg)
Current: 162.0 lb (73.6 kg) Percent Change: 8.0 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Nov 9, 2009 162.0 lb (73.6 kg) -2.0 lb (-0.9 kg) -1.2 %
Nov 2, 2009 164.0 lb (74.5 kg) 1.0 lb (0.5 kg) 0.6 %
Nov 1, 2009 163.0 lb (74.1 kg) -1.0 lb (-0.5 kg) -0.6 %
Oct 29, 2009 164.0 lb (74.5 kg) -4.0 lb (-1.8 kg) -2.4 %
Oct 25, 2009 168.0 lb (76.4 kg) 2.0 lb (0.9 kg) 1.2 %
 
Show Full History (34 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 11.0 % Change: 7.0 %
Current: 18.0 % Percent Change: 63.6 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jan 22, 2009 18.0 % 3.0 % 20.0 %
Jan 18, 2009 15.0 % 3.0 % 25.0 %
Nov 18, 2008 12.0 % 1.0 % 9.1 %
Sep 10, 2008 11.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Mar 29, 2009 37.0" (94.0 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: -1.0" (-2.5 cm)
Current: 31.0" (78.7 cm) Percent Change: -3.1 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Nov 10, 2009 31.0" (78.7 cm) -1.0" (-2.5 cm) -3.1 %
Mar 29, 2009 32.0" (81.3 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Mar 29, 2009 47.5" (120.7 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Mar 29, 2009 17.0" (43.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 18, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Dec 1, 2008 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Nov 25, 2008 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Nov 14, 2008 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Oct 10, 2008 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (6 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jan 18, 2009 154.0 lb (70.0 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: 65.0 lb (29.5 kg)
Current: 246.0 lb (111.8 kg) Percent Change: 35.9 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Nov 2, 2009 246.0 lb (111.8 kg) 51.0 lb (23.2 kg) 26.2 %
Aug 14, 2009 195.0 lb (88.6 kg) 14.0 lb (6.4 kg) 7.7 %
Apr 22, 2009 181.0 lb (82.3 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 96.0 lb (43.6 kg) Change: 10.0 lb (4.5 kg)
Current: 106.0 lb (48.2 kg) Percent Change: 10.4 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Aug 14, 2009 106.0 lb (48.2 kg) 10.0 lb (4.5 kg) 10.4 %
Mar 29, 2009 96.0 lb (43.6 kg) 2.0 lb (0.9 kg) 2.1 %
Jan 18, 2009 94.0 lb (42.7 kg) -2.0 lb (-0.9 kg) -2.1 %
Dec 8, 2008 96.0 lb (43.6 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 168.0 lb (76.4 kg) Change: -14.0 lb (-6.4 kg)
Current: 154.0 lb (70.0 kg) Percent Change: -8.3 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Aug 14, 2009 154.0 lb (70.0 kg) -14.0 lb (-6.4 kg) -8.3 %
Mar 29, 2009 168.0 lb (76.4 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 23, 2009 168.0 lb (76.4 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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