Member Since: May 22, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 31
Overall: 1,660
Forum Posts: 91 BodyBlog Entries: 0Comments to Others: 803
Last Visit: Nov 7, 2009 9:09pmLast Forum Post : Nov 3, 2009 8:55amLast Photo Upload : Nov 21, 2008 4:13pmLast Profile Update: Nov 3, 2009 8:55amLast Blog Post : Dec 8, 2008 1:38pm
ichiro1818
Overall Goal: Train Hard, Be Smart, and DO WORK!
Fit Status:
Just started a new training routine and it's hitting off fantastic!!!
Real Name: Zach W
Sex: Male
Age: 19
Location: Nebraska, United States
Occupation: Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started: Got started off with a friend asking me to spot him during his workout...and I just got hooked and wanted to look and feel the way he did.
Why I Love It: Knowing I'm living a healthier life and getting leaner...what more could you ask for?
How I Stay Motivated: Just looking myself in the mirror and knowing that I'm getting bigger...just never knew i could look the way i do now just helps me stay motivated.
BB Accomplishments:
Forum Signature:
Nov 2, 2009
ichiro1818 changed Weight from 163 lbs. to 164 lbs. , a 1 lb. gain in 1 day - 10:42 pm - Comment
Nov 1, 2009
ichiro1818 changed Weight from 164 lbs. to 163 lbs. , a 1 lb. loss in 3 days - 5:18 pm - Comment
Oct 29, 2009
ichiro1818 changed Weight from 168 lbs. to 164 lbs. , a 4 lb. loss in 4 days - 10:01 am - Comment
Oct 25, 2009
ichiro1818 changed Weight from 166 lbs. to 168 lbs. , a 2 lb. gain in 26 days - 12:49 am - Comment
Sep 29, 2009
ichiro1818 changed Weight from 164 lbs. to 166 lbs. , a 2 lb. gain in 15 days - 1:57 pm - Comment
Sep 16, 2009
ichiro1818 uploaded a new Photo Gallery Picture - 11:07 pm - Comment
See Last 35 Feed Items
Jan 21, 2008
Nov 21, 2008
Me...didn't know anything about lifting...just so many things i can talk about this but i'll just say...thinking i have abs/body but really i'm not big AT all.
Getting thicker.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): Train Hard, Be Smart, and DO WORK!
Goal (Long):
Weight Goal:
Bodyfat Goal: 12%
Upcoming Contest:
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User Title: Registered User
Number Of Posts: 91 View All Posts
Posts Per Day: 0.17
Last Activity: Nov 7, 2009 9:09pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Workout Music:
Lil Wayne
Linkin Park
Hollywood Undead
Supplements:
[ Leave ichiro1818 a Comment
Dr.Euphoria [ View Profile ] Nov 6, 2009 8:38am
howd the gym go yesterday??? i crushed it..whole body ached- in that- oh my this is great sort of way!!
Dr.Euphoria [ View Profile ] Nov 4, 2009 12:11pm
I love Wed. cause thurs is my day off...so all is going great here...hows yours?
Dr.Euphoria [ View Profile ] Nov 4, 2009 11:36am
thank you so much., im sure there is something out there for me...i just need to find a bit of time and look!
Dr.Euphoria [ View Profile ] Nov 3, 2009 11:19am
just a local move. mot sure yet they already sold the house i wanted...so am still looking...just gotta get out of my house by the 24 of nov. eeek
Dr.Euphoria [ View Profile ] Nov 3, 2009 10:52am
gym and packing up my house to move! you??
Dr.Euphoria [ View Profile ] Nov 3, 2009 9:13am
WHOLE FOODS - is a wonderful place...like Disney Land for grown ups who love organic food!
Dr.Euphoria [ View Profile ] Nov 3, 2009 8:19am
monday was great has the bison with my egg whites for dinner!!! was fantastical..:0 you should get some..get organic if you can :)
Sparklinpunk379 [ View Profile ] Nov 3, 2009 6:18am
im doing just fine, im always sore!...hows training goin w u?
Dr.Euphoria [ View Profile ] Nov 2, 2009 12:50pm
I made it back... all in one piece! and got some organic bison at Whole foods...is so good...i need a buffalo heard or something~! so much protein ahhhhh! how was your trick or treating?
Dr.Euphoria [ View Profile ] Oct 30, 2009 2:09pm
im going to try...they have a Whole Foods---my favorite so Im going to hit it before i come home...lots of fresh organic turkey grrrrrrrrrrrrr...be safe and have a great halloween
Dr.Euphoria [ View Profile ] Oct 29, 2009 12:13pm
going to chicago again this weekend...and then trick or treating!! how about you???
Dr.Euphoria [ View Profile ] Oct 28, 2009 1:55pm
gym til they closed...then home for some egg whites and turkey burgers...i think i type that a lot! haha! this week is great so far for me...you?
Dr.Euphoria [ View Profile ] Oct 27, 2009 11:27am
been busy here too...but is soooo much better than feeling bored!
Dr.Euphoria [ View Profile ] Oct 26, 2009 2:34pm
went to chicago and got to go to whole foods and dsw shoestore...so a shopping spree for me---had a great time!you????
Sparklinpunk379 [ View Profile ] Oct 22, 2009 1:14pm
oh im sure i will :0 thank u tho!
Sparklinpunk379 [ View Profile ] Oct 22, 2009 9:51am
its great...going away this wkend rite after i leave work today! soooooo excited!
Dr.Euphoria [ View Profile ] Oct 21, 2009 2:15pm
thank you sir, enjpy yours too!!
Dr.Euphoria [ View Profile ] Oct 19, 2009 12:02pm
went exploring this great country with my kid.....road trip...woo-hoo we had a blast. you get your weekend?
Dr.Euphoria [ View Profile ] Oct 16, 2009 12:06pm
been busy here too...any big weekend plans???
Dr.Euphoria [ View Profile ] Oct 14, 2009 7:21am
good morning..how are you today???
