Started: Oct 06, 2007

Reason: This is a no brainer. You need these to bulid MUSCLE PERIOD. Yeah the are the size of a small thumb but the really work great.

Started: Oct 06, 2007

Reason: Another amino that is essintial in recovery and helps prevent in the breakdown of muscle post-workout. A nice addition to you arsenal.

Started: Oct 06, 2007

Reason: YOU can't get it all in food in a day. Take these EVERYDAY.

Started: Oct 06, 2007

Reason: This changed the industry as we know for todays bodybuilders. This is still a MUST and I have found with me is best cycled 3 months on and 1 month off.

Started: Oct 08, 2007

Reason: Omega-3 is a MUST. These help with recovery and joint soreness. Take everyday and you can tell a difference.

Started: Oct 06, 2008

Reason: I take this for the hardgainer priciple. It gives me a constant flow of protien over 7 hours. Great for post-workout and bedtime.

Started: Oct 06, 2008

Reason: This is great for immediate food to the muscles to prevent breakdown. It also is comprised of 10 different types of protiens that all digest at different rates in you body. This is a cool and tasty protein.