iceyblu2 
"Gain 15lbs Muscle by SUMMER 09"
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To:
ExtremistPullup
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From:
iceyblu2
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Nov 22, 2008 4:23pm
Hoorah Marine....Well since I am a MARINE too..I have to see you on this challange of 208lbs. I am 194 now at 8.5% bodyfat. I love the pullups it is a Marines most favorite show of power with weight. Currently I do 6 sets at 100lbs for 8reps at multiple grips on Back day. How many reps at 208? Good Luck Devil Dog.
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To:
jumper11
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From:
iceyblu2
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Nov 14, 2008 12:20am
Nice Page. You have a nice bulid. Lots of hard work since 2006. Keep it up. Good Luck.
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To:
miked512
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From:
iceyblu2
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Nov 10, 2008 12:24am
true I hope to gain 15 by the the summer 09
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To:
QuanaB
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From:
iceyblu2
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Nov 7, 2008 11:38pm
nice work and body
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To:
exoticmixx_25
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From:
iceyblu2
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Nov 5, 2008 7:17pm
nice Curve pic....
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To:
Jeff_DC
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From:
iceyblu2
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Nov 5, 2008 7:05pm
WEIGHT GAINER and lots of it...A lot of lifting at HEAVY WEIGHT.
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To:
Jeff_DC
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From:
iceyblu2
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Nov 5, 2008 7:03pm
WEIGHT GAUNER
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To:
MoJoFit
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From:
iceyblu2
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Oct 20, 2008 11:12pm
nice page
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To:
canarinho
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From:
iceyblu2
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Oct 10, 2008 2:15am
thanks dude I'm not finished. I got 2 more days to add.
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