Member Since: Sep 28, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 5
Overall: 498
Forum Posts: 7 BodyBlog Entries: 0Comments to Others: 9 Forum Rep (? ) :
Last Visit: Oct 29, 2009 10:32pmLast Forum Post: Never Last Photo Upload : Nov 8, 2008 4:21pmLast Profile Update: Nov 16, 2008 12:55amLast Blog Post : Oct 11, 2008 5:41pm
iceyblu2
Overall Goal: Gain 15lbs Muscle by SUMMER 09
Fit Status:
iceyblu2 has not entered a Fit Status.
Ask iceyblu2 for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name: JAY
Sex: Male
Age: 30
Location: Colorado, United States
Occupation: POLICE
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2007
How I Started: I got started in fitness back in 1996 when I joined the Marine Corp. You gotta be in TOP shape to be a Marine. Lean, Mean ,Fighting Machine....lol
Why I Love It: I love working out cause it helps me release stress and also helps me perform at TOP levels in my job.
How I Stay Motivated: I stay moviated by replaying a old Marine saying in my head, "PAIN is WEAKNESS leaving the BODY".
BB Accomplishments: I started out seriously trying to gain mass back on 01-2007 at 160lbs. Since then I have packed on 30lbs of weight to date.
Forum Signature: PAIN is WEAKNESS leaving the BODY
Jul 1, 2003
Nov 11, 2008
I was 155lbs
194
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Gain 15lbs Muscle by SUMMER 09
Goal (Long): I want to weigh 225-230lbs at 10% body fat. I want to bench 400lbs for my one rep max and Squat 600lbs.
Weight Goal: I want to GAIN 35 lb
Bodyfat Goal: 10%
Upcoming Contest:
iceyblu2 does not have inspirational members yet.
This Member has not entered any Videos yet.
HANNIBAL FOR KING
Played: 93 Why I like this video: Gotta love the ab workouts
Barilla and Hannibal
Played: 77 Why I like this video: Pull ups is one of my favorite back buliders. Get BUCK
Category: Training on Oct 11, 2008 5:41pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Oct 06, 2007
Reason: This is a no brainer. You need these to bulid MUSCLE PERIOD. Yeah the are the size of a small...
Started: Oct 06, 2007
Reason: Another amino that is essintial in recovery and helps prevent in the breakdown of...
Started: Oct 06, 2007
Reason: YOU can't get it all in food in a day. Take these EVERYDAY.
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 7 View All Posts
Posts Per Day: 0.02
Last Activity: Oct 29, 2009 10:32pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
weight lifting
basketball
snowboarding
Magazines:
Healthy Foods:
tuna
baked chicken
beef stew
Cheat Foods:
Fitness Books:
The Arnold bodybuliding encylopedia
Workout Music:
[ Leave iceyblu2 a Comment
miked512 [ View Profile ] Nov 9, 2008 7:37am
Our goals are similar. I think I'm trying to get to 220-230 at 6-8% bodyfat. I'm not nearly as close as I'd like to be but I guess I'm getting there.
You don't want to do too fast. Sometimes I wonder, does fast always equal fat.
brandie waddell guest Nov 8, 2008 7:38pm
ok then ,nothing wrong with staying in shape.i need help.
BigJswol21 [ View Profile ] Oct 28, 2008 2:42pm
Thanks man.
skjlaw [ View Profile ] Oct 10, 2008 1:00pm
Your pictures look great, you look big and powerfully built. Thank you for your service to the public and to your country.
CA562DUDE [ View Profile ] Oct 10, 2008 2:29am
cool pics...
canarinho [ View Profile ] Oct 10, 2008 1:54am
Mate amazing workout ;)
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