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Thu Sep 29 17:38:37 PDT 2011
Fit Status /// View History
kicking ace an taking names.
May 25, 2012 7:22pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: no information entered
HOW I STARTED:
my next door neighbor took me under his wing, and as a result i got hooked on lifting.
WHY I LOVE IT:
I love the feeling of the pump. And it makes me feel great.
icewind's Progress & Goals
Progress Photos
Lbs.
2011-11-16, 2011-02-09, 2011-05-26, 2011-11-16, 2011-12-22
220.0, 215.0, 220.0, 220.0, 217.0
2012-03-19
225 Lbs.
TIME UNTIL GOAL:
Expired
Start:
215 Lbs.
Goal:
225 Lbs.
Mar 19, 2012
%
2011-02-09, 2011-02-09
23.0, 23.0
2011-06-09
20 %
TIME UNTIL GOAL:
Expired
Start:
23%
Goal:
20%
Jun 09, 2011
Lbs.
2011-02-09
165.6
Current LBM:
167.1 Lbs.
Dec 22, 2011
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
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Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A
this member has not entered a body fat measurement
this member has not entered a body fat measurement
icewind's Program
My Workout Program View My Full Workout Program
icewind has not added any program information.
My Nutrition Program View My Full Nutrition Program
icewind has not added any program information.
My Supplement Program View My Full Supplement Program
icewind has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
By looking in the mirror. Reading muscle and fitness,Men's Health, to get ideas and help with training. Now this site.
About icewind
About Me:
Lifting Stats:
Latest Forum Posts
Latest BodyBlog Entries
Well it is now or never
Posted in Other : Nov 10, 2011 8:34pmI finally got some pics up loaded. I now have keep improving week to week. stay tuned true believers.
carpal tunnel
Posted in Other : Nov 09, 2011 5:57pmWell i have carpal tunnel. i have a couple of exercise. Now it is time to look for what exercises won't give me any pain when doing the movement.
hitting the wall
Posted in Training : Jul 16, 2011 10:27pmI have hit a wall, i am looking for inspiration? quotes. sayings any thing that will help get me out of this stupor.
Visitor Comments
Leave a Comment
Maritimer
I like that: "neighbour took me under his wing." That's the mentoring that we need more of. Good on you for walking this path and for being humble enough to be helped. Good on your neighbour, too, for stepping up to the plate for a friend.
Nov 28, 2011 3:09am
TheTMan
FELLOW ATHLETE~ Can you please view the overral goal on my page, follow the link posted there and give my video a "VOTE NOW"? Would very much appreciate the support! You can vote once per day, if so inclined :-) ~THANK YOU~
Nov 25, 2011 12:02pm
TheTMan
Fellow lifter! Can you please follow my video link and give me a "VOTE NOW"? Would so appreciate it!! (you can vote once per day :) http://www.hemo-ragepage.com/videos/215/hemo-rage-leg-day#.Ts5Z-VqN5cg.facebook
Nov 24, 2011 8:56am
Brian92028
One thing you may want to do too is consider becoming vegan. I would encourage you to watch a documentary called "Forks over Knives" ... if getting the weight off and becoming healthy is what you want, that is one fast and clear way to get there. I never thought about being vegan before, but after that flick, it was an easy switch to flip.
Nov 13, 2011 7:49am
Brian92028
Any books on on the Zone diet would be good for a start. They teach a lot about portion control and eating frequent small meals, which is critical. I would not, however, get to caught up in studying yet another thing about diet. For the most part, I imagine you know what to do, it is just a matter to doing it, no? ;o)
Nov 13, 2011 7:27am
doinmiabs
I don't brother...sorry. Luckily that is an injury I dont suffer from. Maybe if you search the forum section you'll find some info (?)
Nov 10, 2011 3:42pm
Brian92028
I have been training for more years than I want to admit, it was when I learned how to eat that things changed dramatically. Transformations happen in the kitchen, not so much in the gym. If you can be relentless there, you'll get where you want to be.
Nov 4, 2011 6:42am
attmandu
I generally work out 6 days a week for one hour... B/B/B Brief But Brutal!! I keep my heart rate up by doing lots of super sets. Of course when I'm getting ready for shows the time and times per day increase!
Oct 26, 2011 3:17pm
BICEMAN
It takes sheer dedication my friend! it beats motivation any time !JUST DO IT, NO OPTIONS!!!
Jul 17, 2011 6:32am
EFudd
stay focused by running early in the morning before I have a chance to focus--just brute force making myself do it
Jul 17, 2011 6:02am
BICEMAN
thanks 4 the compliment! never let anyone tell you there is anything you can't do!
Jun 23, 2011 4:49am
farleybasset
Hey man! Thanks for checking in. Feeling great. Done with workouts, just gotta keep to the diet and concentrate on posing. Anxious to get this thing on!! How's the training going for you buddy?
Jun 2, 2011 4:44am
mogwog
Thanks for the comment. Keep training hard and you will hit your goals. Your handle is quite appropriate for where you live.
May 19, 2011 7:58am