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Overall Goal
///
Gain Muscle
to transform my body.
And to compete
Progress & Goals
BEFORE
Aug 27, 2012
CURRENT
172.5 Lbs.
LEAN BODY MASS
57.5 Lbs.
BODY FAT
CURRENT WEIGHT
230
Lbs.
Apr 21, 2013
CURRENT BODY FAT
25
%
Jan 28, 2013
PROGRESS HISTORY
Lbs.
2011-02-09,2011-05-26,2011-11-16,2011-12-22,2012-06-26,2012-07-02,2012-07-05,2012-07-10,2012-07-18,2012-07-26,2012-08-02,2012-08-11,2012-08-18,2012-08-25,2012-09-04,2012-09-10,2012-09-24,2012-10-16,2012-11-07,2013-01-28,2013-04-21
215,220,220,217,214,215,215,225,224,223,221,220.7,220.6,220.9,220.4,219.5,219,219,205,215,230
Nov 07, 2012
205 Lbs.
%
2011-02-09,2012-06-26,2012-07-02,2012-07-05,2012-07-10,2012-10-16,2012-11-07,2013-01-28
23,36,42,25,32,25,25,25
Nov 07, 2012
25 %
Lbs.
2011-02-09,2011-05-26,2011-11-16,2011-12-22,2012-06-26,2012-07-02,2012-07-05,2012-07-10,2012-07-18,2012-07-26,2012-08-02,2012-08-11,2012-08-18,2012-08-25,2012-09-04,2012-09-10,2012-09-24,2012-10-16,2012-11-07,2013-01-28,2013-04-21
165.6,169.4,169.4,167.1,137,124.7,161.2,153,152.3,151.6,150.3,150.1,150,150.2,149.9,149.3,148.9,164.2,153.8,161.2,172.5
Philosophy
My Workout Philosophy View My Full Workout Philosophy
icewind has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
icewind has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
icewind has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
By looking in the mirror. Reading muscle and fitness,Men's Health, to get ideas and help with training. Now this site.
icewind updated his weight from 215 Lbs. to 230 Lbs., a 15 Lb. gain in 83 days.
Apr 21, 2013 | Like
TrueBLOOD1 likes this.
icewind joined the Our Bodies Our Temples BodyGroup.
Reason I joined this BodyGroup: It is nice to be part of a group of believers that are striving to change our bodys. Members: 22
Visitor Comments
Ben_the_builder
Thank you. Good luck with your goals my friend. I keep a daily diet/ training journal on here. Feel free to check it out and ask any questions or leave any comments you would like.
http://forum.bodybuilding.com/showthread.php?t=147002643&page=3
Oct 20, 2012 7:53am
carcayawarrior
Hey fella, I haven't used his 12 week trainer. I love making **** up myself too much!
Oct 19, 2012 10:13pm
BlakeFit
Keep rippin it bro! Check out "Disabled Forever to Medal of Valor" can be seen at www.BlakeFit.com This will amp up your gym sessions with fire inspiration for sure!
Oct 7, 2012 2:05pm
xxx_hockey
Thanks man. I would try a wider grip on those uprights. The tendons running to your fingers are from your forearm muscles so they'll be active during most movements. If it's pain-free you should be okay.
Sep 27, 2012 9:41am
sparton
hey man, i usually do cardio twice a week. On one day I go for a long run (about 10 miles) at a slow pace and on the other day I run a much shorter distance (about 5 miles) at a fast pace. However I also get a lot of cardio from my weight training because all my exercises are done in supersets and at a high intensity
Sep 26, 2012 8:55am
icewind
that was so killer. i have the best workout today.
my biceps are pumped up so cool! !! :)
Sep 20, 2012 8:40pm
Bestiarii
Thanks Mike. Keep training hard and let me know if i can be of any help. dan
Sep 11, 2012 10:16pm
bacdoc04
Hey, thank you! Bout your back- if stretching forward makes it better, a massage isnt a bad idea. If you have trouble standing straight up from a chair, spasms, pn down the legs- id hold off
Aug 31, 2012 8:42pm
bacdoc04
Where is the pain? What does it feel like? Honestly, in my professional opinion/experience- it is almost NEVER a stretching problem. Most problems are prolonged/exacerbated by the patient trying to stretch the area. You just dont get muscles that go renegade and tighten up for no reason. It would like your biceps just growing uncontrollably w out working out- it just doesnt work like that- almost always a structural failure in the core
Aug 29, 2012 5:46pm
xxx_hockey
Thanks for the add Mike. Did you get a chance to check out my facebook and/or website yet?
Aug 28, 2012 12:36pm
bacdoc04
Depends- gonna have to do better than just "low back pain". How? What? Where? When? What makes it better? What makes it worse?
Aug 28, 2012 9:09am
TroyGuy
Thanks for the friend request man. Also thanks for that awesome feedback. Stay strong!
Aug 24, 2012 3:04am
LuukNL
Hey Mike, it's a cardiomachine overhere they call it a crosstrainer. I guess you use another name for it. I got a link here for you with images.... :-) http://www.helisports.nl/crosstrainers.html?gclid=CKDlvOCI-LECFfMdtAodBkYA7Q Since i'm doing this cardio and watching my diet more carefully i made lots of progress and got much more lean. I think you wil see the difference then with three times a week mike in a particular amount of time Mike .Hope i could help you. ttyl Ludwig
Aug 21, 2012 1:20am
strangeclouds
I rarely train legs anymore... I just did a bunch of cardio and dieting to get them to show nicely. ;)
Aug 20, 2012 10:56pm
LuukNL
Hey man, doing cardio about 5-6 times a week. After every weight train session. Doing crosstraining about 17 minutes and burning 300 cal.
Aug 19, 2012 3:29am
icewind is now friends with peterbilt1 and XNick EdgeX.