Nov 16, 2008 8:29am

From looking at your pictures the development is very clear. Your chest especially has filled out and your deltoids are looking great. I'm completely jealous - I wish my chest would develop that kind of separation! You probably want to develop your lats more and your upper back, but we each have our strengths. You're a tall guy too, I believe. You really should be very pleased and have nothing to worry about. Keep it up, man.

Nov 9, 2008 8:25am

Some great development pics. How much bigger do you plan on getting? Is there an end point because your chest and abs look really jacked right now?

Nov 9, 2008 8:24am

So are you happy with what you've been able to achieve naturally and do you think with my body type and shape I can make changes to my physique? What would you recommend for me right now as someone specifically angling to reduce body fat?

Nov 2, 2008 2:40pm

How's training coming along? Have you ever thought of getting one of those big dragon tats that Thai guys get on their back? I love the look of those. One of my personal trainers in London had a dragon with florescent edges!

Nov 1, 2008 7:49am

Great new model shots. They show off a very different body shape to some of your other photos. Well done. RJ

Nov 1, 2008 7:47am

I really like the idea of building naturally. Do you think you can tell the difference between someone who's taken the supps route and someone who hasn't? What have you noticed? Regards, RJ

Oct 29, 2008 8:26am

I think your pants may be getting smaller and smaller :P Lime green!

Oct 29, 2008 8:12am

How's progress? Your arms are looking pumped...what about the rest of your workout? RJ

Oct 28, 2008 9:27am

Hey Man, your September shots are looking great. You're actually looking big, but leaner than before. Is this so? I'm trying to go for a look that is less pumped but still more muscular. I'm doing more cardio these days and lighter weights. Diet needs adjusting, as always! :D

Oct 27, 2008 8:31am

Long time no hear. How's the development coming along?

Oct 25, 2008 5:01pm

That's a great look you've got. Just wanted to say hi, and that it's inspiring to see the strength in your physique and know that that's attainable. Thanks.

Oct 25, 2008 1:29pm

Hey Chris!!! Leave me an e-mail address for you and we'll chat. Of course, you're welcome any time...

Oct 19, 2008 9:16am

Sorry to hear that. I wrote you on your e-mail.

Oct 18, 2008 7:46am

Hi. My progress has been up and down because I was trying to bulk and now I want to get leaner. I'm doing more aerobics and lighter weights. My diet's all over the place though - too much macaroni pie, callaloo and stew chicken! Ha ha You enjoying UWI?

Oct 9, 2008 7:50am

Hey fella, just wondering how things are going. Your developments looking good. The separation on your pecs is starting to take shape. Nice going. RJ

Oct 5, 2008 9:08am

How thing's going and what's new man? You on a maintenance phase or just growing and growing?

Oct 4, 2008 5:25pm

Just dropping by to say hi. Nope, I'm not French, I'm half Caribbean, half English. Keep up the good work, and catch you in the forums, I hope. RJ

Sep 28, 2008 12:52pm

Great tattoos...love the back shot. Good luck with the development.RJ

Sep 7, 2008 9:29am

Hey Jeffrey...wow, it's been ages. I lost touch with the sight for while after a friend came to visit and then I got swamped with studies. I'm trying to get lean after looking at myself in beach photos and realising 150lbs is actually a good weight for me...but I ought to be more ripped. Struggling, but persevering. How's u?

Jul 30, 2008 12:03pm

Hiya, yeah it's going good. I've decided to try and get the body fat down...bulking was really bugging my system. I'm doing some HIIT and more reps with lighter weights. The diets still the same though...lol You're looking solid. Liking those abs coming though.