Discounts & Deals - Sign Up!
real name
I was born in a crossfire hurricane
age
40
gender
Male
location
gym
occupation
RN
Overall Goal
///
other
Progress & Goals
BEFORE
CURRENT
229.1 Lbs.
LEAN BODY MASS
46.9 Lbs.
BODY FAT
CURRENT WEIGHT
276
Lbs.
Dec 15, 2012
CURRENT BODY FAT
17
%
Jan 27, 2009
PROGRESS HISTORY
Lbs.
2007-07-28,2007-10-16,2008-02-11,2008-02-22,2008-08-27,2009-01-05,2009-01-12,2009-01-19,2009-01-26,2009-01-27,2009-02-02,2009-02-09,2009-02-16,2009-02-23,2009-03-02,2009-03-16,2009-08-03,2010-08-09,2010-09-02,2012-12-15
250,263,270,262,272,271,267,264,257,257,261,260,256,255,252,247,272,261,258,276
%
2009-01-12,2009-01-27
23,17
Lbs.
2007-07-28,2007-10-16,2008-02-11,2008-02-22,2008-08-27,2009-01-05,2009-01-12,2009-01-19,2009-01-26,2009-01-27,2009-02-02,2009-02-09,2009-02-16,2009-02-23,2009-03-02,2009-03-16,2009-08-03,2010-08-09,2010-09-02,2012-12-15
192.5,202.5,207.9,201.7,209.4,208.7,205.6,203.3,197.9,213.3,216.6,215.8,212.5,211.6,209.2,205,225.8,216.6,214.1,229.1
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Power/RepRange/Shock
My Nutrition Program View My Full Nutrition Program
icetrauma has not added any program information.
My Supplement Program View My Full Supplement Program
icetrauma has not added any program information.
My Motivation Program View My Full Motivation Program
icetrauma has not added any program information.
Visitor Comments
icetrauma has no comments on his page.
icetrauma updated his weight from 258 Lbs. to 276 Lbs., a 18 Lb. gain in 835 days.