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new pic of me new quads picture
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Membership Info
Member Since: Mar 7, 2005
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 21
  • Overall: 2,899
Forum Posts: 1336
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Nov 28, 2009 5:41am
Last Forum Post: Oct 31, 2009 3:23pm
Last Photo Upload: Jun 20, 2009 12:28pm
Last Profile Update: Oct 31, 2009 3:22pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 8
Mutual Friends (?) : 11
Stalking (?) : 0
Inspiring (?) : 0

icepack

Overall Goal:  icepack has not set an Overall Goal 

Fit Status:  icepack has not entered a Fit Status.  Ask icepack for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
martin
Sex:
Male
Age:
22
Location:
United Kingdom (Great Britain)
Occupation:
employed!!
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Age: 22yrs old Starting Weight: 125lbs - dec 2004 Weight Now: 190lbs - April 2009 Future Goal: 200lbs Height: 5ft 8inches Training Time: 4years 5Months Updated: April 09 Pic is in my Profile!! 65lbs gained - 4years 2Months " Bodybuilding starts from the fridge! that doesnt mean deadlift it! " LOL

What icepack Is Up To:
May 2, 2009
icepack updated Body Stats - Arms: 16.5 ins., Calves: 15 ins., Chest: 46 ins., Forearms: 13 ins., Neck: 16 ins., Shoulders: 54 ins., Thighs: 25 ins., Waist: 33 ins.
icepack changed Weight from 195 lbs. to 190 lbs., a 5 lb. loss in 9 days
Apr 23, 2009
icepack updated Body Stats - Arms: 16.5 ins., Calves: 15 ins., Chest: 46 ins., Forearms: 13 ins., Neck: 16 ins., Shoulders: 54 ins., Thighs: 25 ins., Waist: 33 ins.
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Track your friends' progress at my.bodybuilding.com

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Body Stats:
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Weight:
Thighs:
Bodyfat:
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Chest:
Forearms:
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Hips:
Neck:

Lifting Stats:
(Estimated One Rep Max)
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Squat: Barbell Rows:
Deadlift: Overhead Press:

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:

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Forum Activity:
User Title: Little Hercules
Number Of Posts: 1336 View All Posts
Posts Per Day: 0.76
Last Activity: Nov 28, 2009 5:41am
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Friends (11)









Last Updated: Jul 27, 2009 5:43pm

Visitor Comments (3)
[ Leave icepack a Comment ]
Getting assistance from my wife Captain Ahab [ View Profile ]
Oct 31, 2009 3:32pm
I just stopped by to say that you are looking "large and in charge" and to wish you all the best as you work towards your fitness goals. You have shown tremendous determination and strength of spirit to get where you are at this point. I look forward to watching your continuing progression. Keep believing & achieving.
4 Weeks Into 1st Cycle Iron_E [ View Profile ]
Aug 8, 2009 8:48am
Hey buddy I started my 1st cycle! Here's a link to my log: http://forum.bodybuilding.com/ showthread.php?t=118225511
Upload your profile picture! TXBULL [ View Profile ]
Feb 28, 2009 12:53pm
U got a really beefy build, Irish HERCULES!
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