iceman9k 
"Pack on an overall total of 180 lbs of muscle, develop a 6 pack with no more than 15% bodyfat."
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May 28, 2007
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Nov 8, 2009
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After Chest, Bicep and Lower Ab workout.
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May 28, 2007
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May 28, 2007
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Jan 4, 2008
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Feb 27, 2008
Getting there...
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Apr 25, 2008
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Apr 25, 2008
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Apr 25, 2008
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May 27, 2008
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May 27, 2008
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Jun 8, 2008
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Jun 8, 2008
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Jun 8, 2008
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Feb 19, 2009
I dropped some muscle over the past 7 months. I can't wait to put it back on and then some.
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Feb 19, 2009
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Jun 11, 2009
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Jun 11, 2009
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Nov 8, 2009
After Chest, Bicep and Lower Ab workout.
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Nov 8, 2009
After Chest, Bicep and Lower Ab workout.
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