Bodybuilding.com - iceman9k's BodySpace: Progress

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iceman9k

"Pack on an overall total of 180 lbs of muscle, develop a 6 pack with no more than 15% bodyfat."

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iceman9k's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
May 28, 2007	Nov 8, 2009

View All 18 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	205.6 lb (93.5 kg)	Change:	6.0 lb (2.7 kg)
	Current:	211.6 lb (96.2 kg)	Percent Change:	2.9 %

Goal Tracking

Start	Current	Goal	Remaining
May 16, 2007	Dec 23, 2009	Jul 1, 2007	Goal Has Expired
205.6 lb (93.5 kg)	211.6 lb (96.2 kg)	215.0 lb (97.7 kg)	3.4 lb (1.5 kg)

Historical Values

Date	Body Stats: Weight	Change	% Change
Jul 19, 2009	211.6 lb (96.2 kg)	0.6 lb (0.3 kg)	0.3 %
May 19, 2009	211.0 lb (95.9 kg)	11.0 lb (5.0 kg)	5.5 %
Feb 12, 2009	200.0 lb (90.9 kg)	-4.6 lb (-2.1 kg)	-2.2 %
Jun 10, 2008	204.6 lb (93.0 kg)	3.6 lb (1.6 kg)	1.8 %
Jun 1, 2008	201.0 lb (91.4 kg)	-10.0 lb (-4.5 kg)	-4.7 %

Show Full History (12 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	18.0 %	Change:	-0.5 %
	Current:	17.5 %	Percent Change:	-2.8 %

Goal Tracking

Start	Current	Goal	Remaining
Jan 4, 2008	Dec 23, 2009	Jan 20, 2008	Goal Has Expired
20.5 %	17.5 %	18.0 %	Goal Achieved!

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Jul 19, 2009	17.5 %	-1.5 %	-7.9 %
May 19, 2009	19.0 %	3.4 %	21.8 %
Feb 12, 2009	15.6 %	1.1 %	7.6 %
Jun 10, 2008	14.5 %	-0.5 %	-3.3 %
Jun 1, 2008	15.0 %	-1.0 %	-6.3 %

Show Full History (12 Entries)

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	45.0" (114.3 cm)	Change:	-1.0" (-2.5 cm)
	Current:	44.0" (111.8 cm)	Percent Change:	-2.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Chest	Change	% Change
Jun 2, 2009	44.0" (111.8 cm)	-1.0" (-2.5 cm)	-2.2 %
Jun 4, 2007	45.0" (114.3 cm)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	15.3" (38.7 cm)	Change:	-0.5" (-1.3 cm)
	Current:	14.8" (37.5 cm)	Percent Change:	-3.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Arms	Change	% Change
Jun 2, 2009	14.8" (37.5 cm)	-0.5" (-1.3 cm)	-3.3 %
Jun 4, 2007	15.3" (38.7 cm)

Body Stats: Hips

Click The Chart For Larger Version

Current Progress

	Start:	47.0" (119.4 cm)	Change:	-3.8" (-9.5 cm)
	Current:	43.3" (109.9 cm)	Percent Change:	-8.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Hips	Change	% Change
Jun 2, 2009	43.3" (109.9 cm)	-3.8" (-9.5 cm)	-8.0 %
Jun 4, 2007	47.0" (119.4 cm)

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	40.0" (101.6 cm)	Change:	-3.0" (-7.6 cm)
	Current:	37.0" (94.0 cm)	Percent Change:	-7.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Waist	Change	% Change
Jun 2, 2009	37.0" (94.0 cm)	2.0" (5.1 cm)	5.7 %
Jun 2, 2008	35.0" (88.9 cm)	-5.0" (-12.7 cm)	-12.5 %
Jun 4, 2007	40.0" (101.6 cm)

Body Stats: Thighs

Click The Chart For Larger Version

Current Progress

	Start:	25.5" (64.8 cm)	Change:	-0.5" (-1.3 cm)
	Current:	25.0" (63.5 cm)	Percent Change:	-2.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Thighs	Change	% Change
Jun 2, 2009	25.0" (63.5 cm)	-0.5" (-1.3 cm)	-2.0 %
Jun 4, 2007	25.5" (64.8 cm)

Body Stats: Calves

Click The Chart For Larger Version

Current Progress

	Start:	15.5" (39.4 cm)	Change:	-0.5" (-1.3 cm)
	Current:	15.0" (38.1 cm)	Percent Change:	-3.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Calves	Change	% Change
Jun 2, 2009	15.0" (38.1 cm)	-0.5" (-1.3 cm)	-3.2 %
Jun 4, 2007	15.5" (39.4 cm)

Body Stats: Forearms

Click The Chart For Larger Version

Current Progress

	Start:	10.0" (25.4 cm)	Change:	2.5" (6.4 cm)
	Current:	12.5" (31.8 cm)	Percent Change:	25.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Forearms	Change	% Change
Jun 2, 2009	12.5" (31.8 cm)	2.5" (6.4 cm)	25.0 %
Jun 4, 2007	10.0" (25.4 cm)

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change
	Jun 4, 2007	51.3" (130.2 cm)

Body Stats: Neck

Click The Chart For Larger Version

Current Progress

	Start:	17.3" (43.8 cm)	Change:	0.3" (0.6 cm)
	Current:	17.5" (44.5 cm)	Percent Change:	1.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Neck	Change	% Change
Jun 2, 2009	17.5" (44.5 cm)	0.3" (0.6 cm)	1.4 %
Jun 4, 2007	17.3" (43.8 cm)

Body Stats: Height

No Chart Available

Historical Values

	Date	Body Stats: Height	Change	% Change
	May 4, 2007	6'5.0" (2.0 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	137.0 lb (62.3 kg)	Change:	101.0 lb (45.9 kg)
	Current:	238.0 lb (108.2 kg)	Percent Change:	73.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Dec 6, 2009	238.0 lb (108.2 kg)	8.0 lb (3.6 kg)	3.5 %
Nov 30, 2009	230.0 lb (104.5 kg)	18.0 lb (8.2 kg)	8.5 %
Nov 22, 2009	212.0 lb (96.4 kg)	-20.0 lb (-9.1 kg)	-8.6 %
Nov 8, 2009	232.0 lb (105.5 kg)	6.0 lb (2.7 kg)	2.7 %
Nov 1, 2009	226.0 lb (102.7 kg)	13.0 lb (5.9 kg)	6.1 %

Oct 25, 2009	213.0 lb (96.8 kg)	7.0 lb (3.2 kg)	3.4 %
Oct 18, 2009	206.0 lb (93.6 kg)	-12.0 lb (-5.5 kg)	-5.5 %
Aug 9, 2009	218.0 lb (99.1 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Aug 2, 2009	219.0 lb (99.5 kg)	6.0 lb (2.7 kg)	2.8 %
Jul 26, 2009	213.0 lb (96.8 kg)	26.0 lb (11.8 kg)	13.9 %
Jul 20, 2009	187.0 lb (85.0 kg)	-13.0 lb (-5.9 kg)	-6.5 %
Jul 6, 2009	200.0 lb (90.9 kg)	-22.0 lb (-10.0 kg)	-9.9 %
May 31, 2009	222.0 lb (100.9 kg)	-2.0 lb (-0.9 kg)	-0.9 %
May 24, 2009	224.0 lb (101.8 kg)	7.0 lb (3.2 kg)	3.2 %
May 18, 2009	217.0 lb (98.6 kg)	8.0 lb (3.6 kg)	3.8 %
May 11, 2009	209.0 lb (95.0 kg)	-3.0 lb (-1.4 kg)	-1.4 %
Apr 19, 2009	212.0 lb (96.4 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Apr 12, 2009	213.0 lb (96.8 kg)	14.0 lb (6.4 kg)	7.0 %
Apr 6, 2009	199.0 lb (90.5 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Mar 29, 2009	200.0 lb (90.9 kg)	7.0 lb (3.2 kg)	3.6 %
Mar 22, 2009	193.0 lb (87.7 kg)	-16.0 lb (-7.3 kg)	-7.7 %
Mar 8, 2009	209.0 lb (95.0 kg)	7.0 lb (3.2 kg)	3.5 %
Feb 22, 2009	202.0 lb (91.8 kg)	21.0 lb (9.5 kg)	11.6 %
Jan 25, 2009	181.0 lb (82.3 kg)	-55.0 lb (-25.0 kg)	-23.3 %
Sep 7, 2008	236.0 lb (107.3 kg)	-31.0 lb (-14.1 kg)	-11.6 %
Aug 3, 2008	267.0 lb (121.4 kg)	37.0 lb (16.8 kg)	16.1 %
Jul 21, 2008	230.0 lb (104.5 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 8, 2008	230.0 lb (104.5 kg)	4.0 lb (1.8 kg)	1.8 %
Jun 1, 2008	226.0 lb (102.7 kg)	-3.0 lb (-1.4 kg)	-1.3 %
Apr 27, 2008	229.0 lb (104.1 kg)	5.0 lb (2.3 kg)	2.2 %
Apr 20, 2008	224.0 lb (101.8 kg)	15.0 lb (6.8 kg)	7.2 %
Apr 13, 2008	209.0 lb (95.0 kg)	14.0 lb (6.4 kg)	7.2 %
Mar 16, 2008	195.0 lb (88.6 kg)	14.0 lb (6.4 kg)	7.7 %
Feb 17, 2008	181.0 lb (82.3 kg)	22.0 lb (10.0 kg)	13.8 %
Feb 12, 2008	159.0 lb (72.3 kg)	22.0 lb (10.0 kg)	16.1 %
Feb 4, 2008	137.0 lb (62.3 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 22, 2008	137.0 lb (62.3 kg)

Show Full History (37 Entries)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	195.0 lb (88.6 kg)	Change:	82.0 lb (37.3 kg)
	Current:	277.0 lb (125.9 kg)	Percent Change:	42.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Dec 8, 2009	277.0 lb (125.9 kg)	13.0 lb (5.9 kg)	4.9 %
Dec 2, 2009	264.0 lb (120.0 kg)	13.0 lb (5.9 kg)	5.2 %
Nov 24, 2009	251.0 lb (114.1 kg)	-9.0 lb (-4.1 kg)	-3.5 %
Oct 6, 2009	260.0 lb (118.2 kg)	22.0 lb (10.0 kg)	9.2 %
Sep 29, 2009	238.0 lb (108.2 kg)	7.0 lb (3.2 kg)	3.0 %

Sep 22, 2009	231.0 lb (105.0 kg)	7.0 lb (3.2 kg)	3.1 %
Sep 15, 2009	224.0 lb (101.8 kg)	-108.0 lb (-49.1 kg)	-32.5 %
Jun 16, 2009	332.0 lb (150.9 kg)	20.0 lb (9.1 kg)	6.4 %
Jun 9, 2009	312.0 lb (141.8 kg)	32.0 lb (14.5 kg)	11.4 %
Jun 2, 2009	280.0 lb (127.3 kg)	13.0 lb (5.9 kg)	4.9 %
May 26, 2009	267.0 lb (121.4 kg)	3.0 lb (1.4 kg)	1.1 %
May 19, 2009	264.0 lb (120.0 kg)	13.0 lb (5.9 kg)	5.2 %
May 12, 2009	251.0 lb (114.1 kg)	13.0 lb (5.9 kg)	5.5 %
May 5, 2009	238.0 lb (108.2 kg)	-22.0 lb (-10.0 kg)	-8.5 %
Mar 10, 2009	260.0 lb (118.2 kg)	7.0 lb (3.2 kg)	2.8 %
Mar 3, 2009	253.0 lb (115.0 kg)	8.0 lb (3.6 kg)	3.3 %
Feb 17, 2009	245.0 lb (111.4 kg)	7.0 lb (3.2 kg)	2.9 %
Feb 10, 2009	238.0 lb (108.2 kg)	16.0 lb (7.3 kg)	7.2 %
Feb 3, 2009	222.0 lb (100.9 kg)	29.0 lb (13.2 kg)	15.0 %
Jan 27, 2009	193.0 lb (87.7 kg)	-132.0 lb (-60.0 kg)	-40.6 %
Sep 9, 2008	325.0 lb (147.7 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 2, 2008	325.0 lb (147.7 kg)	24.0 lb (10.9 kg)	8.0 %
Aug 26, 2008	301.0 lb (136.8 kg)	30.0 lb (13.6 kg)	11.1 %
Aug 6, 2008	271.0 lb (123.2 kg)	4.0 lb (1.8 kg)	1.5 %
Jul 15, 2008	267.0 lb (121.4 kg)	-7.0 lb (-3.2 kg)	-2.6 %
May 6, 2008	274.0 lb (124.5 kg)	47.0 lb (21.4 kg)	20.7 %
Apr 29, 2008	227.0 lb (103.2 kg)	21.0 lb (9.5 kg)	10.2 %
Apr 22, 2008	206.0 lb (93.6 kg)	25.0 lb (11.4 kg)	13.8 %
Apr 16, 2008	181.0 lb (82.3 kg)	8.0 lb (3.6 kg)	4.6 %
Apr 8, 2008	173.0 lb (78.6 kg)	-101.0 lb (-45.9 kg)	-36.9 %
Feb 25, 2008	274.0 lb (124.5 kg)	21.0 lb (9.5 kg)	8.3 %
Feb 19, 2008	253.0 lb (115.0 kg)	15.0 lb (6.8 kg)	6.3 %
Feb 13, 2008	238.0 lb (108.2 kg)	14.0 lb (6.4 kg)	6.3 %
Feb 5, 2008	224.0 lb (101.8 kg)	15.0 lb (6.8 kg)	7.2 %
Jan 26, 2008	209.0 lb (95.0 kg)	14.0 lb (6.4 kg)	7.2 %
Jan 21, 2008	195.0 lb (88.6 kg)

Show Full History (36 Entries)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	181.0 lb (82.3 kg)	Change:	0.0 lb (0.0 kg)
	Current:	181.0 lb (82.3 kg)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Oct 6, 2009	181.0 lb (82.3 kg)	8.0 lb (3.6 kg)	4.6 %
Sep 29, 2009	173.0 lb (78.6 kg)	7.0 lb (3.2 kg)	4.2 %
Sep 22, 2009	166.0 lb (75.5 kg)	-72.0 lb (-32.7 kg)	-30.3 %
Jun 2, 2009	238.0 lb (108.2 kg)	20.0 lb (9.1 kg)	9.2 %
May 26, 2009	218.0 lb (99.1 kg)	12.0 lb (5.5 kg)	5.8 %

May 19, 2009	206.0 lb (93.6 kg)	0.0 lb (0.0 kg)	0.0 %
May 12, 2009	206.0 lb (93.6 kg)	13.0 lb (5.9 kg)	6.7 %
May 5, 2009	193.0 lb (87.7 kg)	-38.0 lb (-17.3 kg)	-16.5 %
Feb 10, 2009	231.0 lb (105.0 kg)	16.0 lb (7.3 kg)	7.4 %
Feb 3, 2009	215.0 lb (97.7 kg)	28.0 lb (12.7 kg)	15.0 %
Jan 27, 2009	187.0 lb (85.0 kg)	-102.0 lb (-46.4 kg)	-35.3 %
Sep 16, 2008	289.0 lb (131.4 kg)	22.0 lb (10.0 kg)	8.2 %
Sep 9, 2008	267.0 lb (121.4 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 2, 2008	267.0 lb (121.4 kg)	10.0 lb (4.5 kg)	3.9 %
Aug 26, 2008	257.0 lb (116.8 kg)	19.0 lb (8.6 kg)	8.0 %
Aug 6, 2008	238.0 lb (108.2 kg)	-15.0 lb (-6.8 kg)	-5.9 %
May 6, 2008	253.0 lb (115.0 kg)	40.0 lb (18.2 kg)	18.8 %
Apr 29, 2008	213.0 lb (96.8 kg)	7.0 lb (3.2 kg)	3.4 %
Apr 22, 2008	206.0 lb (93.6 kg)	40.0 lb (18.2 kg)	24.1 %
Apr 8, 2008	166.0 lb (75.5 kg)	-72.0 lb (-32.7 kg)	-30.3 %
Feb 25, 2008	238.0 lb (108.2 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 19, 2008	238.0 lb (108.2 kg)	17.0 lb (7.7 kg)	7.7 %
Feb 13, 2008	221.0 lb (100.5 kg)	14.0 lb (6.4 kg)	6.8 %
Feb 5, 2008	207.0 lb (94.1 kg)	13.0 lb (5.9 kg)	6.7 %
Jan 26, 2008	194.0 lb (88.2 kg)	13.0 lb (5.9 kg)	7.2 %
Jan 21, 2008	181.0 lb (82.3 kg)

Show Full History (26 Entries)

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	80.0 lb (36.4 kg)	Change:	54.0 lb (24.5 kg)
	Current:	134.0 lb (60.9 kg)	Percent Change:	67.5 %

Goal Tracking

Start	Current	Goal	Remaining
Feb 4, 2008	Dec 23, 2009	Mar 26, 2008	Goal Has Expired
109.0 lb (49.5 kg)	134.0 lb (60.9 kg)	134.0 lb (60.9 kg)	Goal Achieved!

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Dec 6, 2009	134.0 lb (60.9 kg)	9.0 lb (4.1 kg)	7.2 %
Nov 30, 2009	125.0 lb (56.8 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 25, 2009	125.0 lb (56.8 kg)	2.0 lb (0.9 kg)	1.6 %
Oct 18, 2009	123.0 lb (55.9 kg)	-8.0 lb (-3.6 kg)	-6.1 %
Aug 9, 2009	131.0 lb (59.5 kg)	2.0 lb (0.9 kg)	1.6 %

Aug 2, 2009	129.0 lb (58.6 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 26, 2009	129.0 lb (58.6 kg)	6.0 lb (2.7 kg)	4.9 %
Jul 20, 2009	123.0 lb (55.9 kg)	-2.0 lb (-0.9 kg)	-1.6 %
Jul 6, 2009	125.0 lb (56.8 kg)	-7.0 lb (-3.2 kg)	-5.3 %
May 31, 2009	132.0 lb (60.0 kg)	2.0 lb (0.9 kg)	1.5 %
May 24, 2009	130.0 lb (59.1 kg)	12.0 lb (5.5 kg)	10.2 %
May 18, 2009	118.0 lb (53.6 kg)	4.0 lb (1.8 kg)	3.5 %
May 11, 2009	114.0 lb (51.8 kg)	-4.0 lb (-1.8 kg)	-3.4 %
Apr 19, 2009	118.0 lb (53.6 kg)	6.0 lb (2.7 kg)	5.4 %
Apr 12, 2009	112.0 lb (50.9 kg)	2.0 lb (0.9 kg)	1.8 %
Apr 6, 2009	110.0 lb (50.0 kg)	7.0 lb (3.2 kg)	6.8 %
Mar 29, 2009	103.0 lb (46.8 kg)	9.0 lb (4.1 kg)	9.6 %
Mar 22, 2009	94.0 lb (42.7 kg)	-15.0 lb (-6.8 kg)	-13.8 %
Mar 2, 2009	109.0 lb (49.5 kg)	15.0 lb (6.8 kg)	16.0 %
Feb 8, 2009	94.0 lb (42.7 kg)	-47.0 lb (-21.4 kg)	-33.3 %
Aug 3, 2008	141.0 lb (64.1 kg)	10.0 lb (4.5 kg)	7.6 %
Jul 21, 2008	131.0 lb (59.5 kg)	4.0 lb (1.8 kg)	3.1 %
Jul 1, 2008	127.0 lb (57.7 kg)	8.0 lb (3.6 kg)	6.7 %
Jun 22, 2008	119.0 lb (54.1 kg)	-4.0 lb (-1.8 kg)	-3.3 %
Jun 8, 2008	123.0 lb (55.9 kg)	5.0 lb (2.3 kg)	4.2 %
Jun 1, 2008	118.0 lb (53.6 kg)	9.0 lb (4.1 kg)	8.3 %
May 26, 2008	109.0 lb (49.5 kg)	-14.0 lb (-6.4 kg)	-11.4 %
Apr 27, 2008	123.0 lb (55.9 kg)	5.0 lb (2.3 kg)	4.2 %
Apr 20, 2008	118.0 lb (53.6 kg)	9.0 lb (4.1 kg)	8.3 %
Apr 13, 2008	109.0 lb (49.5 kg)	-21.0 lb (-9.5 kg)	-16.2 %
Mar 10, 2008	130.0 lb (59.1 kg)	14.0 lb (6.4 kg)	12.1 %
Feb 24, 2008	116.0 lb (52.7 kg)	7.0 lb (3.2 kg)	6.4 %
Feb 4, 2008	109.0 lb (49.5 kg)	8.0 lb (3.6 kg)	7.9 %
Jan 31, 2008	101.0 lb (45.9 kg)	7.0 lb (3.2 kg)	7.4 %
Jan 24, 2008	94.0 lb (42.7 kg)	14.0 lb (6.4 kg)	17.5 %
Jan 19, 2008	80.0 lb (36.4 kg)

Show Full History (36 Entries)

Lifting Stats: Barbell Rows

Click The Chart For Larger Version

Current Progress

	Start:	137.0 lb (62.3 kg)	Change:	-19.0 lb (-8.6 kg)
	Current:	118.0 lb (53.6 kg)	Percent Change:	-13.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Nov 22, 2009	118.0 lb (53.6 kg)	-63.0 lb (-28.6 kg)	-34.8 %
Nov 5, 2009	181.0 lb (82.3 kg)	14.0 lb (6.4 kg)	8.4 %
Oct 29, 2009	167.0 lb (75.9 kg)	5.0 lb (2.3 kg)	3.1 %
Oct 1, 2009	162.0 lb (73.6 kg)	6.0 lb (2.7 kg)	3.8 %
Sep 24, 2009	156.0 lb (70.9 kg)	8.0 lb (3.6 kg)	5.4 %

Sep 17, 2009	148.0 lb (67.3 kg)	-33.0 lb (-15.0 kg)	-18.2 %
Sep 3, 2009	181.0 lb (82.3 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 27, 2009	181.0 lb (82.3 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 6, 2009	181.0 lb (82.3 kg)	15.0 lb (6.8 kg)	9.0 %
Jul 24, 2009	166.0 lb (75.5 kg)	-21.0 lb (-9.5 kg)	-11.2 %
Jul 9, 2009	187.0 lb (85.0 kg)	6.0 lb (2.7 kg)	3.3 %
Jun 25, 2009	181.0 lb (82.3 kg)	7.0 lb (3.2 kg)	4.0 %
Jun 18, 2009	174.0 lb (79.1 kg)	6.0 lb (2.7 kg)	3.6 %
Jun 11, 2009	168.0 lb (76.4 kg)	16.0 lb (7.3 kg)	10.5 %
May 7, 2009	152.0 lb (69.1 kg)	-7.0 lb (-3.2 kg)	-4.4 %
Apr 16, 2009	159.0 lb (72.3 kg)	14.0 lb (6.4 kg)	9.7 %
Mar 5, 2009	145.0 lb (65.9 kg)	-7.0 lb (-3.2 kg)	-4.6 %
Sep 18, 2008	152.0 lb (69.1 kg)	7.0 lb (3.2 kg)	4.8 %
May 1, 2008	145.0 lb (65.9 kg)	8.0 lb (3.6 kg)	5.8 %
Feb 20, 2008	137.0 lb (62.3 kg)	28.0 lb (12.7 kg)	25.7 %
Feb 13, 2008	109.0 lb (49.5 kg)	-28.0 lb (-12.7 kg)	-20.4 %
Jan 22, 2008	137.0 lb (62.3 kg)

Show Full History (22 Entries)

Lifting Stats: Overhead Press

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Current Progress

	Start:	109.0 lb (49.5 kg)	Change:	59.0 lb (26.8 kg)
	Current:	168.0 lb (76.4 kg)	Percent Change:	54.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Dec 8, 2009	168.0 lb (76.4 kg)	13.0 lb (5.9 kg)	8.4 %
Dec 2, 2009	155.0 lb (70.5 kg)	7.0 lb (3.2 kg)	4.7 %
Nov 24, 2009	148.0 lb (67.3 kg)	-12.0 lb (-5.5 kg)	-7.5 %
Oct 6, 2009	160.0 lb (72.7 kg)	1.0 lb (0.5 kg)	0.6 %
Sep 29, 2009	159.0 lb (72.3 kg)	7.0 lb (3.2 kg)	4.6 %

Sep 22, 2009	152.0 lb (69.1 kg)	7.0 lb (3.2 kg)	4.8 %
Sep 15, 2009	145.0 lb (65.9 kg)	-28.0 lb (-12.7 kg)	-16.2 %
Jun 16, 2009	173.0 lb (78.6 kg)	7.0 lb (3.2 kg)	4.2 %
Jun 9, 2009	166.0 lb (75.5 kg)	18.0 lb (8.2 kg)	12.2 %
Jun 2, 2009	148.0 lb (67.3 kg)	6.0 lb (2.7 kg)	4.2 %
May 26, 2009	142.0 lb (64.5 kg)	1.0 lb (0.5 kg)	0.7 %
May 19, 2009	141.0 lb (64.1 kg)	14.0 lb (6.4 kg)	11.0 %
May 12, 2009	127.0 lb (57.7 kg)	17.0 lb (7.7 kg)	15.5 %
May 5, 2009	110.0 lb (50.0 kg)	-27.0 lb (-12.3 kg)	-19.7 %
Mar 3, 2009	137.0 lb (62.3 kg)	7.0 lb (3.2 kg)	5.4 %
Feb 25, 2009	130.0 lb (59.1 kg)	-36.0 lb (-16.4 kg)	-21.7 %
Sep 16, 2008	166.0 lb (75.5 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 15, 2008	166.0 lb (75.5 kg)	7.0 lb (3.2 kg)	4.4 %
May 6, 2008	159.0 lb (72.3 kg)	17.0 lb (7.7 kg)	12.0 %
Apr 29, 2008	142.0 lb (64.5 kg)	6.0 lb (2.7 kg)	4.4 %
Apr 22, 2008	136.0 lb (61.8 kg)	13.0 lb (5.9 kg)	10.6 %
Apr 16, 2008	123.0 lb (55.9 kg)	14.0 lb (6.4 kg)	12.8 %
Apr 8, 2008	109.0 lb (49.5 kg)

Show Full History (23 Entries)

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