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To:
myboysrock3
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From:
iceman9k
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Dec 30, 2009 6:30pm
Happy Birthday man! I hope you killed it in the gym!
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To:
myboysrock3
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From:
iceman9k
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Dec 8, 2009 7:02pm
Thanks man. How much cardio do you do?
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To:
StephanieMT
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From:
iceman9k
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Dec 4, 2009 9:14am
I just caught the comment you left a few months back about your carb intake. Yes! That helps quite a bit. I'm curious though, on low carb days, since the only carb you eat during the day is oatmeal, do you find that your workouts suffer b/c of this? Also, how often do you rotate between reg carb days and low carb days? Thank you for your help!
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To:
myboysrock3
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From:
iceman9k
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Dec 4, 2009 8:54am
Thanks man!! It was primarily weight training. However, I've been hitting the cardio pretty hard recently because I want to get even more defined.
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To:
StephanieMT
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From:
iceman9k
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Dec 4, 2009 8:52am
Awesome physique!
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To:
mquang
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From:
iceman9k
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Oct 27, 2009 8:50pm
I'm getting there big man! I fell off the wagon for about a week, but I'm back at it. Going off your photos, it looks like you're killing it man! AWESOME!
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To:
he-knock
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From:
iceman9k
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Oct 8, 2009 10:48pm
Hey bro. If you want some motivation, check my page to see the comment your bro left about you.
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To:
erifly
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From:
iceman9k
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Oct 7, 2009 8:00pm
Right on man! So are you ahead of your bro yet??? :)
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To:
erifly
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From:
iceman9k
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Oct 6, 2009 8:26pm
Hell yeah man! It sounds like you're right on track! The 6-pack is getting there. I just changed my ab routine b/c what I was doing was getting stale and I wasn't seeing any results. Now it seems like it's getting there quicker and quicker. I just incorporated planks into the rountine which is really starting to bring out the abs. I should be there be the end of Oct/beginning of Nov.
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To:
erifly
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From:
iceman9k
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Oct 2, 2009 11:19pm
What's the latest update man?
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To:
BucsCoach
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From:
iceman9k
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Jul 6, 2009 10:23pm
Tight. Well you certainly have the mass, man. How much further do you want to go as far as cutting goes?
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To:
HauteMama_ToTwo
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From:
iceman9k
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Jul 6, 2009 10:21pm
Got it. Thank you for the detailed explanation. Do you ever give yourself a cheat meal in there or is it 100% 24/7?
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To:
HauteMama_ToTwo
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From:
iceman9k
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Jun 18, 2009 9:41pm
Well it's definitely working for you. What do you mean by "carb roll of 75/50/25"?
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To:
erifly
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From:
iceman9k
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Jun 18, 2009 9:18pm
Nice! That's still a huge success man! Keep it going and you'll be there before you know it! I know Henok's been going at it hard...you guys are giving me tons of motivation! I love it!
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To:
mquang
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From:
iceman9k
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Jun 18, 2009 9:16pm
That's all that matters man. As of right now, I'm more focused on putting on muscle. Come the beginning of July, I'm going to cut carbs majorly to get ripped. All in all, it's going well my friend.
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To:
erifly
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From:
iceman9k
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Jun 16, 2009 11:07pm
What's the latest update on your goals man?
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To:
mquang
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From:
iceman9k
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Jun 16, 2009 8:50pm
It's been a while man. How's that 6-pack coming???
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To:
BucsCoach
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From:
iceman9k
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Jun 6, 2009 3:14pm
That's the only way to be! So what are your goals man?
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To:
erifly
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From:
iceman9k
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Jun 6, 2009 1:24pm
Thanks man! I still have a bit more I want to do. Keep working at it and you'll be there before you know it!
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To:
he-knock
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From:
iceman9k
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May 25, 2009 9:58pm
Take a good look at those progress pics. That person is going to foreign to you in a couple of months.
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