Oct 23, 2009 2:56pm

how it going?

Oct 8, 2009 7:35pm

i been ahead of him EVEN before i started ;)..lol..you can tell him i said that too

Oct 7, 2009 7:44am

end of november..wow..nicee..just in time for vacation at a beach resort somewhere..lol

Oct 5, 2009 6:50pm

whats up man.Currently at 176ish lbs.doing 4 miles straight in 37:50 mins..Still focused on fatloss til 170. Doing full body workouts three times a week, and my lifts have def. gone up. On my last week of this strict ultra low carb diet..got a vacation this weekend so I'm gonna splurge a little and then I'm back on it..lol.. How about you..How's the six pack coming along?

Jul 7, 2009 6:23pm

Right now everyday is a cheat meal! I'm needing to stick to one or two a week, but I've been bad lately...I'll get back on board soon...then contest diet starts in a few weeks. so def not 100% all the time, but getting a bit better :)

Jun 20, 2009 8:17pm

Right now, I have lost all the weight I needed to so now I just need to get consistent with my lifting and tone up even more.

Jun 18, 2009 10:42pm

The 75/50/25 is the amount of carbs for 3 days. 75g coming from all meals one day, 50g the next, 25g the day after that and then you start over with 75g again...you have to figure out how many carbs come from each meal. Vegetables and protein sources don't count, strictly carb sources like oats, rice, sweet potatoes, etc.

Jun 17, 2009 7:54pm

Focused on losing weight. On low carb diet..eating about 800 less from calorie maintenance and running ~35 miles a week while lifting 3 times a week. Pretty successful for me. Dropped down to ~185 from 195 in about 1.5 months.Was trying to get to ~170 before 7/1 but I will fall short so I'm aiming to get as ~178. After July, I'm gonna focus more on fat loss so I will hit the weights harder and throw in high intensity running workouts.

Jun 17, 2009 3:40pm

man, i'm no where near it, but still in the game...what new wit you?

Jun 6, 2009 3:47pm

commented back on the blog..its for my bf's diet.. thank you :0)

Jun 6, 2009 1:27pm

Nice work Iceman, I train at home also, keep up the hard work!!

Jun 4, 2009 8:51pm

wow thats a great transformation..inspiring

May 25, 2009 3:27pm

Hey David. Thank you so much! Hope all is well with you!

May 11, 2009 11:58pm

i am a hard gainer and at 42,its been slow. i have made progress but its been tough. but thanks for the encouragement. keep in touch

May 11, 2009 11:52pm

thanks for accepting. I have a long way to go - my chest is puny - you should see it from the side - laughable. Arms are like sticks. all parts pretty well defined but zero bulk. lol

May 11, 2009 11:38pm

Nice progress, bro.

May 11, 2009 11:35pm

Aw, thank you very much. good luck with your studies

May 11, 2009 11:29pm

that's good! I am studying :)

May 11, 2009 11:21pm

Thank you so much! I really appreciate the compliment :) How are you tonight?

Feb 26, 2009 3:25pm

Thank you much mate. Its always good to get some needed support especially when one first starts off such as myself. Your dedication shows through your pics and your build, way to go!. A good day to you, keep strong and keep fit. Cheers