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iceman816
"Would like to gain a little more muscle on my chest and bi's"

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Progress Pictures


Oldest Newest
Apr 1, 2008 Mar 31, 2009
Front

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 160.0 lb (72.7 kg) Change: -6.0 lb (-2.7 kg)
Current: 154.0 lb (70.0 kg) Percent Change: -3.8 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Mar 12, 2008 154.0 lb (70.0 kg) -6.0 lb (-2.7 kg) -3.8 %
Mar 4, 2008 160.0 lb (72.7 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 13.0 % Change: -3.7 %
Current: 9.3 % Percent Change: -28.5 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Mar 12, 2008 9.3 % -3.7 % -28.5 %
Mar 4, 2008 13.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Mar 12, 2008 11.0" (28.0 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 4, 2008 5'6.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 244.0 lb (110.9 kg) Change: -13.0 lb (-5.9 kg)
Current: 231.0 lb (105.0 kg) Percent Change: -5.3 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Mar 12, 2008 231.0 lb (105.0 kg) -13.0 lb (-5.9 kg) -5.3 %
Mar 4, 2008 244.0 lb (110.9 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 657.0 lb (298.6 kg) Change: -355.6 lb (-161.6 kg)
Current: 301.4 lb (137.0 kg) Percent Change: -54.1 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Mar 12, 2008 301.4 lb (137.0 kg) -355.6 lb (-161.6 kg) -54.1 %
Mar 4, 2008 657.0 lb (298.6 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 199.0 lb (90.5 kg) Change: -12.0 lb (-5.5 kg)
Current: 187.0 lb (85.0 kg) Percent Change: -6.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Mar 12, 2008 187.0 lb (85.0 kg) -12.0 lb (-5.5 kg) -6.0 %
Mar 4, 2008 199.0 lb (90.5 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 46.0 lb (20.9 kg) Change: 2.4 lb (1.1 kg)
Current: 48.4 lb (22.0 kg) Percent Change: 5.2 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Mar 12, 2008 48.4 lb (22.0 kg) 2.4 lb (1.1 kg) 5.2 %
Mar 4, 2008 46.0 lb (20.9 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 230.0 lb (104.5 kg) Change: -38.6 lb (-17.5 kg)
Current: 191.4 lb (87.0 kg) Percent Change: -16.8 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Mar 12, 2008 191.4 lb (87.0 kg) -38.6 lb (-17.5 kg) -16.8 %
Mar 4, 2008 230.0 lb (104.5 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 151.0 lb (68.6 kg) Change: 14.0 lb (6.4 kg)
Current: 165.0 lb (75.0 kg) Percent Change: 9.3 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Mar 12, 2008 165.0 lb (75.0 kg) 14.0 lb (6.4 kg) 9.3 %
Mar 4, 2008 151.0 lb (68.6 kg)


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