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To:
DeborahAnn
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From:
iceman816
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Apr 2, 2009 6:56am
very very true words Deborah..we just never quite seem to get that finishing line as far as being 100% happy with or bodies...lol..
But it looks like your dam close to it :-)
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To:
DeborahAnn
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From:
iceman816
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Apr 1, 2009 10:31pm
Wow fantastic profile shot..
Nice one
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To:
DeborahAnn
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From:
iceman816
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Mar 3, 2009 4:27pm
Wow your new progress pic looks great
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To:
Aussiegirl007
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From:
iceman816
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Dec 15, 2008 4:46pm
Cheers you to keep up the great work and Merry Chrismas and all the best for the new year.
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To:
DeborahAnn
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From:
iceman816
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Oct 19, 2008 10:02pm
Good point . i totaly agree with you.
I enjoy the feeling of my muscles being hard and tight ..in a way it's like the feeling is like a drug. Once i start to loose that feeling i'll walk over hot coals to get to a gym...LOL.. which is why this week off from working out..due to over training ..is going to kill me..
Well i know you must hear this all the time ...but youve installed new insperation in me ..thanks
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To:
splicebaby
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From:
iceman816
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Oct 19, 2008 6:15pm
Hi again my turn to apoligize..you responed to my message about month half ago..oops.. i've only just now found all of my other replies in the profile coments section..
Anyway how's your training going..
I've been instructed to take a break from the gym for at least a week ..due to over training issues...
Take Care your still looking great keep up the nice work.
Adrian
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To:
DeborahAnn
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From:
iceman816
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Oct 18, 2008 11:26pm
hi thanks for the reply.
Training's going well i've been working out now for 4yrs.
I'm just at the point now were i have been advised to take a week of from training and just let the body recover a little....you now when your a true gym junkie when find it hard to take 7 days away from working out ..lol..but supose it's for the best..
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To:
DeborahAnn
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From:
iceman816
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Oct 18, 2008 8:25am
your lookin great Deb. keep up the awesome work.
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To:
Awyrdo
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From:
iceman816
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Jul 16, 2008 12:02am
Hi how ya good to another felow ozy
oh yeh keep up the great work to.
your progressing well
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To:
Lupa
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From:
iceman816
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Apr 24, 2008 10:09am
My God you get all kinds people on this
:-) site
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To:
Lupa
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From:
iceman816
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Apr 17, 2008 7:01am
No need to be..she contacted me about some nutritional information.. she is way way to young for me.. i could be her father.lol...:-)
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To:
FMMgirl
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From:
iceman816
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Apr 8, 2008 5:48pm
You've come along way well done.
Keep up the good work
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To:
nic902
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From:
iceman816
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Apr 7, 2008 8:49pm
Nice one it's very similar to my program.
I do a 3 day split with a Pump Class in between.
Low carb Hi protien diet.
Keep up the good work
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To:
nic902
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From:
iceman816
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Apr 7, 2008 7:44pm
Yeh very true words..Well its definatly paying of for you ...you have a great body profile.
What sort of traning program have go set up do you have a split routine or full body work out?
High protien low carb diet or ?
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To:
nic902
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From:
iceman816
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Apr 6, 2008 9:40pm
No prob
Sowhats your training program like.
Or is it mainly diet first then wheights
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To:
brooky_babe85
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From:
iceman816
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Apr 6, 2008 4:09am
congrats your looking great what % body fat you now ?
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To:
nic902
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From:
iceman816
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Apr 5, 2008 8:10pm
Great form nice tats to
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To:
inspyrd
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From:
iceman816
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Mar 19, 2008 9:33pm
Wow nice transformation.
Your body profile changed in the right direction.
Your fitness program and diet must be spot on.
Well done keep up the good work
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To:
Turner290980
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From:
iceman816
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Mar 19, 2008 9:25pm
Wow nice transformation.
Your body profile changed in the right direction.
Nice back definition
Your fitness program and diet must be spot on.
Well done keep up the good work
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To:
binny
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From:
iceman816
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Mar 19, 2008 9:10pm
You seem to have to right attuide.
i think your going to do very well.
Keep up the good work and all the best for the future
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