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Membership Info

Member Since: Mar 4, 2008
BodyBlog Started: Mar 14, 2008
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 5
Overall: 324

Forum Posts: 16
BodyBlog Entries: 0
Comments to Others: 21

Forum Rep (?) : iceman816 10

Activity

Last Visit: Sep 4, 2008 12:30am
Last Forum Post: Jul 1, 2008 7:51pm
Last Photo Upload: Jul 22, 2008 7:36am
Last Profile Update: Aug 20, 2008 11:41pm
Last Blog Post: Mar 14, 2008 6:19am

Friends Stats

Fan Club (?) : 2

Mutual Friends (?) : 11

Stalking (?) : 0


iceman816 "I want to Transform My Body."

Personal Info And Background:
Real Name:	Adrian
Sex:	Male
Age:	34
Location:	Western Australia, Australia
Occupation:
Personal Website:
Gym:	Eaton Req
Gym Location:	Australind
When I Started:	Jan, 2005
How I Started:	When i found out i was 22pounds over weight and had a body fat of 29% Whith a fat gut
Why I Love It:	The awsome feeling you get and the body pump once you have finished your workout.
How I Stay Motivated:	Being surounded by like minded people. reading motivational magazines. changing my routine every 6 to 8 weeks
BB Accomplishments:	Reducing my weight by 22pounds and my body fat reduced to 9% also seeing my ab muscles is nice
Forum Signature:
Last Updated: Mar 12, 2008 11:43pm

Progress Pictures
Apr 1, 2008	Apr 11, 2008


View All 3 Progress Pictures »
Last Updated: Apr 17, 2008 12:26am

Body Stats:
Click The Chart For Larger Version
Height:	5'6.0" (1.68 m)	Waist:	11.02" (27.99 cm)
Weight:	154 lb (70.0 kg)	Thighs:
Bodyfat:	9.3 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Mar 12, 2008 11:48pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	231 lb (105.0 kg)	Bicep Curl:	48.4 lb (22.0 kg)
Squat:	301.4 lb (137.0 kg)	Barbell Rows:	191.4 lb (87.0 kg)
Deadlift:	187 lb (85.0 kg)	Overhead Press:	165 lb (75.0 kg)
Last Updated: Mar 12, 2008 11:48pm

Goals:
Main Goal:	Transform My Body
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Mar 12, 2008 11:48pm

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Contest History:
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Last Updated: Mar 12, 2008 11:48pm

Videos of iceman816
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Last Updated: Mar 12, 2008 11:48pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Mar 12, 2008 11:48pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Mar 14, 2008 6:19am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View iceman816's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Mar 12, 2008 11:48pm

Supplement Reviews
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Forum Activity:
User Title:	ICEMAN
Number Of Posts:	16 View All Posts
Posts Per Day:	0.09
Last Activity:	Sep 2, 2008 12:23am
Recent Threads: How Intense For How Long? posted in Workout Programs -last reply: 155 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Chest [ exercises ]
Last Updated: Mar 12, 2008 11:53pm

Friends (11)

Islandgirl72	WannaGetLean	Lupa
abndrill17	gixxerchick	eliceo95
lilgymjunky	vetjohnb	pionex

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Last Updated: Jul 2, 2008 8:09pm

Visitor Comments (3)
[ Leave iceman816 a Comment ]
	SuperMaine [ View Profile ] Aug 20, 2008 11:42pm oo nice tat bro!!! -Elijah
	splicebaby [ View Profile ] Jun 8, 2008 5:38pm Thank you for your comment and sorry about the delay in responding. You are looking good, just keep at it! Deb
	Lupa [ View Profile ] May 20, 2008 11:25pm At Curves... Alrady had a complaint about me - LOL!!! :-) Write tomorrow.

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