Member Since: Mar 4, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 4
Overall: 763
Forum Posts: 24 BodyBlog Entries: 0Comments to Others: 29 Forum Rep (? ) :
Last Visit: Yesterday, 9:00pmLast Forum Post : Nov 23, 2009 5:36pmLast Photo Upload : Oct 28, 2009 7:29pmLast Profile Update: Dec 17, 2009 7:12pmLast Blog Post : Mar 14, 2008 6:19am
iceman816
Overall Goal: Would like to gain a little more muscle on my chest and bi's
Fit Status:
Did Chest and Tri's yesterday feel nice and sore today
Real Name: Adrian
Sex: Male
Age: 35
Location: Western Australia, Australia
Occupation: Maintenance Scheduler
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2005
How I Started: When i found out i was 22pounds over weight and had a body fat of 29%
Whith a fat gut
Why I Love It: The awsome feeling you get and the body pump once you have finished your workout.
How I Stay Motivated: Being surounded by like minded people. reading motivational magazines.
changing my routine every 6 to 8 weeks
BB Accomplishments: Reducing my weight by 22pounds and my body fat reduced to 9% also seeing my ab muscles is nice
Forum Signature:
Apr 1, 2008
Mar 31, 2009
Bootcamp is starting to lean me out a little more..
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Would like to gain a little more muscle on my chest and bi's
Goal (Long):
Weight Goal: I want to GAIN 5 kg
Bodyfat Goal: 13%
Upcoming Contest:
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This Member has not entered any Videos yet.
Category: Training on Mar 14, 2008 6:19am
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User Title: ICEMAN
Number Of Posts: 24 View All Posts
Posts Per Day: 0.04
Last Activity: Dec 18, 2009 11:13pm
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[ Leave iceman816 a Comment
DeborahAnn [ View Profile ] Apr 2, 2009 1:24pm
hahaha thanks! There's always room for improvement :)
DeborahAnn [ View Profile ] Apr 2, 2009 5:54am
Thanks so much :) Smoother than I like to be, but Im working on it! We are always a 'work in progress' right?? LOL
DeborahAnn [ View Profile ] Mar 3, 2009 8:03pm
Thanks so much! Cool tat!
Aussiegirl007 [ View Profile ] Dec 15, 2008 9:24pm
G'day mate,
Thanks for the Add. Have great week.
Take Care.
Bluey
Aussiegirl007 [ View Profile ] Dec 15, 2008 7:40am
G'day,
Want to wish you a Merry Christmas and an awesome New Year.
Bluey
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