Member Since: Mar 4, 2008
BodyBlog Started: Mar 14, 2008
BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 5
Overall: 324
Forum Posts: 16
BodyBlog Entries: 0
Comments to Others: 21
Forum Rep (? ) :
Last Visit: Sep 4, 2008 12:30am
Last Forum Post : Jul 1, 2008 7:51pm
Last Photo Upload : Jul 22, 2008 7:36am
Last Profile Update: Aug 20, 2008 11:41pm
Last Blog Post : Mar 14, 2008 6:19am
Real Name:
Adrian
Sex:
Male
Age:
34
Location:
Western Australia, Australia
Occupation:
Personal Website:
Gym:
Eaton Req
Gym Location:
Australind
When I Started:
Jan, 2005
How I Started:
When i found out i was 22pounds over weight and had a body fat of 29%
Whith a fat gut
Why I Love It:
The awsome feeling you get and the body pump once you have finished your workout.
How I Stay Motivated:
Being surounded by like minded people. reading motivational magazines.
changing my routine every 6 to 8 weeks
BB Accomplishments:
Reducing my weight by 22pounds and my body fat reduced to 9% also seeing my ab muscles is nice
Forum Signature:
Apr 1, 2008
Apr 11, 2008
Click The Chart For Larger Version
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Main Goal:
Transform My Body
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
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This Member has not entered any Videos yet.
Category: Training on Mar 14, 2008 6:19am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
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User Title:
ICEMAN
Number Of Posts:
16 View All Posts
Posts Per Day:
0.09
Last Activity:
Sep 2, 2008 12:23am
Recent Threads:
This Member has not created a Workout Program yet.
[ Leave iceman816 a Comment ]
SuperMaine [ View Profile ]
Aug 20, 2008 11:42pm
oo nice tat bro!!!
-Elijah
splicebaby [ View Profile ]
Jun 8, 2008 5:38pm
Thank you for your comment and sorry about the delay in responding.
You are looking good, just keep at it!
Deb
Lupa [ View Profile ]
May 20, 2008 11:25pm
At Curves... Alrady had a complaint about me - LOL!!! :-) Write tomorrow.
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