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franchise_fitness
"From 170 to 190. Raise your hands out and testify"

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Progress Pictures


Oldest Newest
Jun 29, 2009 Jun 29, 2009
Abdominals

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 167.5 lb (76.1 kg) Change: 0.5 lb (0.2 kg)
Current: 168.0 lb (76.4 kg) Percent Change: 0.3 %

  Start Current Goal Remaining  
  May 19, 2009 Nov 23, 2009 Sep 8, 2009 Goal Has Expired  
  163.0 lb (74.1 kg) 168.0 lb (76.4 kg) 175.0 lb (79.5 kg) 7.0 lb (3.2 kg)  

Date Body Stats: Weight Change % Change
Nov 8, 2009 168.0 lb (76.4 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 28, 2009 168.0 lb (76.4 kg) 0.5 lb (0.2 kg) 0.3 %
Jul 2, 2009 167.5 lb (76.1 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 1.9 % Change: 2.2 %
Current: 4.0 % Percent Change: 113.2 %

  Start Current Goal Remaining  
  May 19, 2009 Nov 23, 2009 Sep 8, 2009 Goal Has Expired  
  3.3 % 4.0 % 3.3 % 0.7 %  

Date Body Stats: Bodyfat Change % Change
Nov 8, 2009 4.0 % -3.8 % -48.8 %
Sep 28, 2009 7.8 % 6.0 % 322.7 %
Jul 2, 2009 1.9 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 40.0" (101.6 cm) Change: -1.0" (-2.5 cm)
Current: 39.0" (99.1 cm) Percent Change: -2.5 %

  Start Current Goal Remaining  
  May 19, 2009 Nov 23, 2009 Sep 8, 2009 Goal Has Expired  
  41.0" (104.1 cm) 39.0" (99.1 cm) 44.0" (111.8 cm) 5.0" (12.7 cm)  

Date Body Stats: Chest Change % Change
Nov 8, 2009 39.0" (99.1 cm) -1.0" (-2.5 cm) -2.5 %
Sep 28, 2009 40.0" (101.6 cm) 0.0" (0.0 cm) 0.0 %
Jul 2, 2009 40.0" (101.6 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: -0.5" (-1.3 cm)
Current: 14.0" (35.6 cm) Percent Change: -3.4 %

  Start Current Goal Remaining  
  May 19, 2009 Nov 23, 2009 Sep 8, 2009 Goal Has Expired  
  14.0" (35.6 cm) 14.0" (35.6 cm) 15.0" (38.1 cm) 1.0" (2.5 cm)  

Date Body Stats: Arms Change % Change
Nov 8, 2009 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Sep 28, 2009 14.0" (35.6 cm) -0.5" (-1.3 cm) -3.4 %
Jul 2, 2009 14.5" (36.8 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 35.0" (88.9 cm) Change: 2.0" (5.1 cm)
Current: 37.0" (94.0 cm) Percent Change: 5.7 %

  Start Current Goal Remaining  
  May 19, 2009 Nov 23, 2009 Sep 8, 2009 Goal Has Expired  
  35.0" (88.9 cm) 37.0" (94.0 cm) 35.0" (88.9 cm) Goal Achieved!  

Date Body Stats: Hips Change % Change
Nov 8, 2009 37.0" (94.0 cm) 0.5" (1.3 cm) 1.4 %
Sep 28, 2009 36.5" (92.7 cm) 1.5" (3.8 cm) 4.3 %
Jul 2, 2009 35.0" (88.9 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 28.3" (71.8 cm) Change: 0.5" (1.3 cm)
Current: 28.8" (73.0 cm) Percent Change: 1.8 %

  Start Current Goal Remaining  
  May 19, 2009 Nov 23, 2009 Sep 8, 2009 Goal Has Expired  
  28.5" (72.4 cm) 28.8" (73.0 cm) 28.0" (71.1 cm) 0.8" (1.9 cm)  

Date Body Stats: Waist Change % Change
Nov 8, 2009 28.8" (73.0 cm) -0.8" (-1.9 cm) -2.5 %
Sep 28, 2009 29.5" (74.9 cm) 1.3" (3.2 cm) 4.4 %
Jul 2, 2009 28.3" (71.8 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 21.0" (53.3 cm) Change: 0.0" (0.0 cm)
Current: 21.0" (53.3 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  May 19, 2009 Nov 23, 2009 Sep 8, 2009 Goal Has Expired  
  20.0" (50.8 cm) 21.0" (53.3 cm) 22.0" (55.9 cm) 1.0" (2.5 cm)  

Date Body Stats: Thighs Change % Change
Nov 8, 2009 21.0" (53.3 cm) 0.0" (0.0 cm) 0.0 %
Sep 28, 2009 21.0" (53.3 cm) 0.0" (0.0 cm) 0.0 %
Jul 2, 2009 21.0" (53.3 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: 0.0" (0.0 cm)
Current: 14.5" (36.8 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  May 19, 2009 Nov 23, 2009 Sep 8, 2009 Goal Has Expired  
  14.0" (35.6 cm) 14.5" (36.8 cm) 15.0" (38.1 cm) 0.5" (1.3 cm)  

Date Body Stats: Calves Change % Change
Nov 8, 2009 14.5" (36.8 cm) -0.3" (-0.6 cm) -1.7 %
Sep 28, 2009 14.8" (37.5 cm) 0.3" (0.6 cm) 1.7 %
Jul 2, 2009 14.5" (36.8 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.3" (28.6 cm) Change: -0.3" (-0.6 cm)
Current: 11.0" (27.9 cm) Percent Change: -2.2 %

  Start Current Goal Remaining  
  Dec 16, 2008 Nov 23, 2009 Mar 28, 2009 Goal Has Expired  
  11.0" (27.9 cm) 11.0" (27.9 cm) 12.0" (30.5 cm) 1.0" (2.5 cm)  

Date Body Stats: Forearms Change % Change
Nov 8, 2009 11.0" (27.9 cm) 0.0" (0.0 cm) 0.0 %
Sep 28, 2009 11.0" (27.9 cm) -0.3" (-0.6 cm) -2.2 %
Jul 2, 2009 11.3" (28.6 cm)

Body Stats: Shoulders
No Chart Available

  Start Current Goal Remaining  
  Dec 16, 2008 Nov 23, 2009 Mar 28, 2009 Goal Has Expired  
  48 50  

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.3" (38.7 cm) Change: -0.3" (-0.6 cm)
Current: 15.0" (38.1 cm) Percent Change: -1.6 %

  Start Current Goal Remaining  
  Dec 16, 2008 Nov 23, 2009 Mar 28, 2009 Goal Has Expired  
  15.0" (38.1 cm) 15.0" (38.1 cm) 15.0" (38.1 cm) Goal Achieved!  

Date Body Stats: Neck Change % Change
Nov 8, 2009 15.0" (38.1 cm) 0.5" (1.3 cm) 3.4 %
Sep 28, 2009 14.5" (36.8 cm) -0.8" (-1.9 cm) -4.9 %
Jul 2, 2009 15.3" (38.7 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 8, 2009 6'1.0" (1.9 m) -1'11.5" (-0.0 m) -0.7 %
Sep 28, 2009 6'1.5" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

  Start Current Goal Remaining  
  Jan 30, 2009 Nov 23, 2009 Apr 30, 2009 Goal Has Expired  
  259.0 lb (117.7 kg) 260.0 lb (118.2 kg) 299.0 lb (135.9 kg) 39.0 lb (17.7 kg)  

Date Lifting Stats: Bench Change % Change
Sep 28, 2009 260.0 lb (118.2 kg)

Lifting Stats: Squat
No Chart Available

  Start Current Goal Remaining  
  Jan 30, 2009 Nov 23, 2009 Apr 30, 2009 Goal Has Expired  
  406.0 lb (184.5 kg) 260.0 lb (118.2 kg) 519.0 lb (235.9 kg) 259.0 lb (117.7 kg)  

Date Lifting Stats: Squat Change % Change
Sep 28, 2009 260.0 lb (118.2 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Sep 28, 2009 345.0 lb (156.8 kg)

Lifting Stats: Bicep Curl
No Chart Available

  Start Current Goal Remaining  
  Jan 30, 2009 Nov 23, 2009 Apr 30, 2009 Goal Has Expired  
  113.0 lb (51.4 kg) 115.0 lb (52.3 kg) 136.0 lb (61.8 kg) 21.0 lb (9.5 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Sep 28, 2009 115.0 lb (52.3 kg)

Lifting Stats: Barbell Rows
No Chart Available

  Start Current Goal Remaining  
  Nov 12, 2008 Nov 23, 2009 Dec 17, 2008 Goal Has Expired  
  163 187  

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

  Start Current Goal Remaining  
  Jan 30, 2009 Nov 23, 2009 Apr 30, 2009 Goal Has Expired  
  186.0 lb (84.5 kg) 150.0 lb (68.2 kg) 209.0 lb (95.0 kg) 59.0 lb (26.8 kg)  

Date Lifting Stats: Overhead Press Change % Change
Sep 28, 2009 150.0 lb (68.2 kg)


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