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Membership Info

Member Since: Feb 12, 2006
BodyBlog Started: Jun 9, 2008
BodySpace Profile Visits:

Last 24 Hours: 4
Last 7 Days: 36
Overall: 4,789

Forum Posts: 65
BodyBlog Entries: 3
Comments to Others: 386

Forum Rep (?) : franchise_fitness 10

franchise_fitness 10

Activity

Last Visit: Today, 6:50am
Last Forum Post: Jul 14, 2009 7:38pm
Last Photo Upload: Jun 8, 2009 9:27pm
Last Profile Update: Today, 6:50am
Last Blog Post: Jun 27, 2008 6:25am

Friends Stats

Fan Club (?) : 3

Mutual Friends (?) : 1335

Stalking (?) : 1

Inspiring (?) : 2

franchise_fitness

Overall Goal: Dec.13-19 Test 1 Dec.27-Apr.3 - Cycle 1 Apr.4-10 - Test 2 Apr 11-Jul.31 - Cycle 2 Aug.1 - 28 - Tone up Cycle Aug.29 - Sep.3 - Final Test

Fit Status: Dec.16 - Measurements and Photo Pre Test.

Motivation Level: 10/10

Dec 16, 2009 7:49 am History

Feb 18, 2009 7:28 pm History

Personal Info And Background:

Real Name:	Sean-Patrick Esselmont
Sex:	Male
Age:	22
Location:	Canada
Occupation:	Lab Assistant/Sales Associate/Sole Proprietor-Franchise Fitness/Kinesiology Student
Personal Website:
Primary Gym:	University of Winnipeg Duckworth Fitness Centre Winnipeg, MB Canada
College:
High School:
When I Started:	Nov, 2000
How I Started:	Training For Football
Why I Love It:	I love the way it makes me look and the energy it gives me both in sports and everyday life.
How I Stay Motivated:	Pictures, Families, Friends, Bodybuilding.com, & Muscle & Fitness.
BB Accomplishments:	Benching 275 Repping 225 Running a 4.74 40 yard dash
Forum Signature:	I've been working out lately, lifting things that are too heavy for me. I know I've had a good work out, if on the way home im concerned i have a hernia. Im doing this a symmetrical thing though, so my right side is gonna be all ripped and jacked, but my left side is gonna stay all skinny. Because thats a real eye catcher at the beach, cause some girls like chisled guys and others like indy rockers, so now depending on which side i lean to ill give them what they want.
Last Updated: Nov 15, 2009 8:04am

What franchise_fitness Is Up To:

Nov 15, 2009

franchise_fitness set a new Profile Picture

- 1:03 pm - Comment

franchise_fitness changed Overall Goal: "Dec.13-19 Test 1 Dec.27-Apr.3 - Cycle 1 Apr.4-10 - Test 2 Apr 11-Jul.31 - Cycle 2 Aug.1 - 28 - Tone up Cycle Aug.29 - Sep.3 - Final Test."

- 10:03 am - Comment

franchise_fitness joined the "Pan American Gym (Winnipeg, MB)" network

- 8:02 am - Comment

See Last 35 Feed Items

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Progress Pictures:
Jun 29, 2009
	This member has not uploaded an after progress picture yet.
View All 7 Progress Pictures »
Last Updated: Jun 29, 2009 8:28pm

Body Stats:
Click The Chart For Larger Version
Height:	6'1.0" (1.85 m)	Waist:	28.75" (73.03 cm)
Weight:	168 lb (76.4 kg)	Thighs:	21" (53.34 cm)
Bodyfat:	4.0 %	Calves:	14.5" (36.83 cm)
Chest:	39" (99.06 cm)	Forearms:	11" (27.94 cm)
Arms:	14" (35.56 cm)	Shoulders:
Hips:	37" (93.98 cm)	Neck:	15" (38.10 cm)
Last Updated: Nov 10, 2009 11:37am

Lifting Stats:

(Estimated One Rep Max)
Bench:	260 lb (118.2 kg)	Bicep Curl:	115 lb (52.3 kg)
Squat:	260 lb (118.2 kg)	Barbell Rows:
Deadlift:	345 lb (156.8 kg)	Overhead Press:	150 lb (68.2 kg)
Last Updated: Oct 12, 2009 8:27pm

Goals:
Main Goal:	Compete
Goal (Overall):	Dec.13-19 Test 1 Dec.27-Apr.3 - Cycle 1 Apr.4-10 - Test 2 Apr 11-Jul.31 - Cycle 2 Aug.1 - 28 - Tone up Cycle Aug.29 - Sep.3 - Final Test
Goal (Long):	Weight Goal: 190 lbs Body Fat goal: Under 5% Bench: 300 Squat: 350 40 Yard Dash: 4.85 s VJ: 24-28" Shuttle: 4.45 s Low Back: 3-4 Flexibility: 3-4 Push Up Reps: 50 12 Minute Run: 2400-2800m
Weight Goal:	I want to GAIN 20 lb
Bodyfat Goal:	5%
Upcoming Contest:	Franchise Fitness Presents The Brian Esselmont Summer Classic
Last Updated: Dec 12, 2009 9:06am

Members That Inspire franchise_fitness:
	Bdubdiesel [ BodySpace ] Impressive Physique read more »
	Blohmer [ BodySpace ] He is my best bud! and we think alike and he keep me jacked up about being fitness inclined. read more »
View all 2 members who inspire franchise_fitness »

BodyAnswers

franchise_fitness has answered 66 of 67 total questions.
View all 66 of franchise_fitness's BodyAnswers »

How many days per week do you lift weights?

5

- Updated Dec 8, 2009 1:44pm

Do you currently have a workout partner?

Yes

Why do you like having a workout partner? What are the benefits?

Im training with my lovely GF in the new year

- Updated Dec 8, 2009 1:44pm

What is the best type of protein for you?

Other

Why is this type of protein best?

I like to use Casein & Whey

Which type do you think is best and why?

casein and whey depending on what u need it for

- Updated Dec 8, 2009 1:43pm

View all 66 of franchise_fitness's BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 12, 2009 9:06am

Videos of franchise_fitness
This Member has not entered any Videos yet.
Last Updated: Dec 12, 2009 9:06am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 12, 2009 9:06am

Latest BodyBlog Entry (3 Posts Total)
Week 4 Category: Training on Jun 27, 2008 6:25am Still going strong, trying to continue to eat cleaner, and still sticking to my training routine. This weekend ill be at the lake laying some sod, so hopefully i can try to get a tan. Also i would like to do some Beach running which will be awesome. View iceman11's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Nov 17, 2009 5:39pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	65 View All Posts
Posts Per Day:	0.05
Last Activity:	Dec 17, 2009 5:39pm
Recent Threads: Would love some advice! posted in Post Your Pictures -last reply: 159 days ago View All Threads »

Workout Program:

I am planning a fitness competition/bodybuilding show.
Mon -Upper(high rep) - Sprints
Tue - Lower(high rep) - Plyo
Wed - Abdominals - Long Cardio
Thurs - Upper(low rep) - Sprints
Fri-Lower(Low Rep) - Plyo

Soccer On A Weekly Rotation

Last Updated: Nov 26, 2009 6:17pm

Favorites
Bodyparts:	Chest [ exercises ] Triceps [ exercises ] Abdominals [ exercises ] View All 4 Bodyparts »
Hobbies:	Football Spending Time With Lauren & My Friends Acting View All 7 Hobbies »
Magazines:	Muscle and Fitness
Healthy Foods:	Tuna Peanut Butter Sushi View All 6 Healthy Foods »
Cheat Foods:	Pizza Cheese Burgers Chicken Wings View All 5 Cheat Foods »
Fitness Books:	Arnold's Modern Encyclopedia of Body Building Exercise Physiology:Energy, Nutrition & Human Performance Essentials of Strength & Conditioning
Workout Music:	Bill Conti - The rocky Soundtrack Marilyn Manson - The High End Of Low, Last Tour On Earth, HolyWood, Mechanical Animals Rage Against The Machine View All 5 Workout Music »
Last Updated: Dec 12, 2009 9:05am

Friends (1336)

stefremp	IceDragon	asc234
FigureH1	camiek22	Sweetpeach79
DaDancer23	purpleklipse	Ricanbombshell

Show All Friends (1336) »

Last Updated: Today, 6:50am

Visitor Comments (68)
[ Leave franchise_fitness a Comment ]
	MrsDoWork [ View Profile ] Dec 14, 2009 10:30am thanks old friend...how have u been?
	codymarinos [ View Profile ] Dec 7, 2009 10:08pm thanks man
	Chenaii [ View Profile ] Nov 30, 2009 8:29am yea, laying low this week..lifting at 70%, kinda feels like I'm lifting paper..haha but atleast there's no headaches.. hopefully they'll be gone after a week of meds. to be honest, I haven't heard much about the kin games. you goin?
	emilyy [ View Profile ] Nov 27, 2009 8:38am thank u :) wow u r lookin aawesome! so lean! i wish i could get to be that lean.
	TrailrParkTrash [ View Profile ] Nov 15, 2009 6:04pm Looking jacked in the new profile shot!
	myboysrock3 [ View Profile ] Nov 15, 2009 1:11pm you've got incredible low bf% man. naturally cranked metabolism? or do you eat super clean?
	TrailrParkTrash [ View Profile ] Oct 28, 2009 8:11am great athletic base Sean, keep it up!
	Blohmer [ View Profile ] Sep 18, 2009 7:35pm Hutch wants to do the cha cha on your scrotum. Her words, not mine dude. Take it up with her.
	Naella [ View Profile ] Sep 17, 2009 10:00pm Ha! You took the cherry my friend
	Blohmer [ View Profile ] Aug 23, 2009 1:07pm Hollllaaa!! What's up boyfriend!?! Hope everything is going swimmingly for you bro! You psyched for school? Me too. How did you make out in SP2? How is boody? How is the training?
	Whey2Much4U [ View Profile ] Aug 20, 2009 5:16pm Hey Thanks for the comment! Polamalu is the man!!!!!! I love all my Steelers, but he's my fav! U r lookin awesome, BYW!!!!! Looks like ur training is going well! :)
	Blondie242 [ View Profile ] Jul 22, 2009 10:01am hey, thanks, you too! :) The singing and writing has been going pretty good!
	buni00girl [ View Profile ] Jul 21, 2009 4:16pm Thanks for the comment! You look awesome!
	MrsDoWork [ View Profile ] Jul 20, 2009 9:03am wow! love ur new pic...what is franchise fitness??
	_JAWS_ [ View Profile ] Jul 7, 2009 2:34pm KEEP UP THE HARD WORK! LOOKING GOOD MATE! TRAING BIG TO GET BIG!
	dedehotguh [ View Profile ] Jul 3, 2009 4:09pm thanks for the add lookin good
	emilyy [ View Profile ] Jul 3, 2009 11:15am thank u for all the nice compliments on my pics! u r so sweet. im doing pilates for my abs but it is taking time to get them hard because i just wasnt born with good muscles there...
	Honey86 [ View Profile ] Jun 24, 2009 9:45pm Looking great! Your new pic looks awesome, god I wish my abs were that flat lol!
	Stephanie_9 [ View Profile ] Jun 11, 2009 3:55am Progress pic looks good, you must be happy with the way you are coming along. :-)
	Bettos [ View Profile ] May 25, 2009 4:49am Hey Sean Thank you for the kind words! You are looking fantastic yourself! Loving the CK undies :)
View All 68 Comments »

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