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Membership Info
Member Since: Feb 12, 2006
BodyBlog Started: Jun 9, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 10
  • Last 7 Days: 62
  • Overall: 4,637
Forum Posts: 65
BodyBlog Entries: 3
Comments to Others: 400
Forum Rep (?) :

Activity
Last Visit: Today, 6:11pm
Last Forum Post: Jul 14, 2009 7:38pm
Last Photo Upload: Jun 8, 2009 9:27pm
Last Profile Update: Today, 6:11pm
Last Blog Post: Jun 27, 2008 6:25am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 1307
Stalking (?) : 21
Inspiring (?) : 2

franchise_fitness

Overall Goal:  From 170 to 190. Raise your hands out and testify

Fit Status:  Franchise Fitness Incorporated

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sean-Patrick Esselmont
Sex:
Male
Age:
22
Location:
Canada
Occupation:
Lab Assistant/Sales Associate/Sole Proprietor-Franchise Fitness/Kinesiology Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Nov, 2000
How I Started:
Training For Football
Why I Love It:
I love the way it makes me look and the energy it gives me both in sports and everyday life.
How I Stay Motivated:
Pictures, Families, Friends, Bodybuilding.com, & Muscle & Fitness.
BB Accomplishments:
Benching 275 Repping 225 Running a 4.74 40 yard dash
Forum Signature:
I've been working out lately, lifting things that are too heavy for me. I know I've had a good work out, if on the way home im concerned i have a hernia. Im doing this a symmetrical thing though, so my right side is gonna be all ripped and jacked, but my left side is gonna stay all skinny. Because thats a real eye catcher at the beach, cause some girls like chisled guys and others like indy rockers, so now depending on which side i lean to ill give them what they want.
Last Updated: Nov 15, 2009 8:04am

What franchise_fitness Is Up To:
Nov 20, 2009
franchise_fitness is inspired by Bdubdiesel. Reason: "Impressive Physique "
Nov 18, 2009
franchise_fitness changed Overall Goal: "From 170 to 190. Raise your hands out and testify."
Nov 15, 2009
See Last 31 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 10, 2009 11:37am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Oct 12, 2009 8:27pm

Goals:
Main Goal:
Compete
Goal (Overall):
From 170 to 190. Raise your hands out and testify
Goal (Long):
Weight Goal: 190 lbs Body Fat goal: Under 5% Bench: 300 Squat: 350 40 Yard Dash: 4.85 s VJ: 24-28" Shuttle: 4.45 s Low Back: 3-4 Flexibility: 3-4 Push Up Reps: 50 12 Minute Run: 2400-2800m
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
5%
Upcoming Contest:
Franchise Fitness Presents
Last Updated: Nov 18, 2009 11:27am

Members That Inspire franchise_fitness:
Bdubdiesel [ BodySpace ]
Impressive Physique
Blohmer [ BodySpace ]
He is my best bud! and we think alike and he keep me jacked up about being fitness inclined.
View all 2 members who inspire franchise_fitness »

BodyAnswers
franchise_fitness has answered 66 of 67 total questions.
View all 66 of franchise_fitness's BodyAnswers »

How many days per week do you lift weights?
3
- Updated May 22, 2009 6:58am

What time of day do you usually workout?
Afternoon
- Updated May 22, 2009 6:58am

Do you currently have a workout partner?
No
- Updated May 22, 2009 6:58am

View all 66 of franchise_fitness's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 18, 2009 11:27am

Videos of franchise_fitness
This Member has not entered any Videos yet.
Last Updated: Nov 18, 2009 11:27am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 18, 2009 11:27am

Latest BodyBlog Entry (3 Posts Total)
Category: Training on Jun 27, 2008 6:25am

Still going strong, trying to continue to eat cleaner, and still sticking to my training routine. This weekend ill be at the lake laying some sod, so hopefully i can try to get a tan. Also i would like to do some Beach running which will be awesome.

 


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Nov 17, 2009 5:39pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 65 View All Posts
Posts Per Day: 0.05
Last Activity: Nov 18, 2009 11:15am
Recent Threads:


Workout Program:
I am planning a fitness competition/bodybuilding show.
Mon -Upper(high rep)
Tue - Lower(high rep)
Wed - Upper(low rep)
Thurs-Lower(Low Rep)


Soccer Once a Week
HIIT after lifting
Last Updated: Nov 11, 2009 9:31pm

Favorites
Bodyparts:
Hobbies:
  • Football
  • Soccer
Magazines:
  • Muscle and Fitness
Healthy Foods:
  • Tuna
  • Peanut Butter
  • Sushi
Cheat Foods:
  • Pizza
  • Cheese Burgers
  • Chicken Wings
Fitness Books:
  • Arnold's Modern Encyclopedia of Body Building
  • Exercise Physiology:Energy, Nutrition & Human Performance
Workout Music:
  • Bill Conti - The rocky Soundtrack
  • Marilyn Manson - The High End Of Low, Last Tour On Earth, HolyWood, Mechanical Animals
  • Rage Against The Machine
Supplements:
Last Updated: Jul 7, 2009 3:09pm

Friends (1328)









Last Updated: Today, 6:11pm

Visitor Comments (104)
[ Leave franchise_fitness a Comment ]
WORK IN PROGRESS! Forbidden Angel Warrior [ View Profile ]
Today, 6:15pm
WELCOME IM DELIGHTED TO ADD ON YOU... GREAT JOB! HAVE A WONDERFUL SAT.. KEEP UP THE AWESOME WORK...:)
Bdubdiesel [ View Profile ]
Today, 6:57am
lol thanks brotha
hema456 [ View Profile ]
Yesterday, 9:25am
hi my friend thank you for the add iam hossam from egypt 17 yrs have a great day
Upload your profile picture! lilmissfitness [ View Profile ]
Nov 19, 2009 10:29pm
thanks for the add :]
MrsDoWork [ View Profile ]
Nov 19, 2009 6:17am
So what is the purpose of all of these measurements mister?? explain urself! lol
MrsDoWork [ View Profile ]
Nov 18, 2009 1:34pm
yea whats up??
MrsDoWork [ View Profile ]
Nov 18, 2009 12:56pm
no problem! i see u changed ur name n it worked :)
MrsDoWork [ View Profile ]
Nov 17, 2009 6:48pm
email them...u can contact them if you go to the mail site all the way at the bottom of the page...just ask n they will do it for u!
TrailrParkTrash [ View Profile ]
Nov 16, 2009 7:28am
oh..ok! thanks for the feedback.. I guess I should change things up a bit now :)
TrailrParkTrash [ View Profile ]
Nov 16, 2009 7:14am
lol..hey no problem! I can see why you're making progress if you and Blohmer motivate each other! lol.. I'm just trying to lower BF now so I'm doing lots of cardio..lol
TrailrParkTrash [ View Profile ]
Nov 15, 2009 6:04pm
Looking jacked in the new profile shot!
delt myboysrock3 [ View Profile ]
Nov 15, 2009 1:11pm
you've got incredible low bf% man. naturally cranked metabolism? or do you eat super clean?
Profile Picture JumpRopeGenie [ View Profile ]
Nov 11, 2009 10:30pm
Thank you :) How's that goal coming along?
Profile Picture JumpRopeGenie [ View Profile ]
Nov 3, 2009 10:44am
Sounds like it :) Good luck with everything :)
MrsDoWork [ View Profile ]
Nov 2, 2009 7:30pm
yea, for about a month now...just a clean diet n a diff set of exercises
MrsDoWork [ View Profile ]
Nov 2, 2009 1:13pm
yea my bf switched everything up for me n my program is absolutely insane!
TrailrParkTrash [ View Profile ]
Oct 28, 2009 8:11am
great athletic base Sean, keep it up!
After an awesome run Naella [ View Profile ]
Oct 2, 2009 11:36pm
We're aiming for 195 now?
before belly dancing class getmesweaty [ View Profile ]
Sep 29, 2009 10:58am
thank u..i really appreciate that..hope u r having an awesome tuesday!!
MrsDoWork [ View Profile ]
Sep 29, 2009 8:10am
still competing in march...:)
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