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MSN blue_eyed_devil11@hotmail.com
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Membership Info
Member Since: Feb 12, 2006
BodyBlog Started: Jun 9, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 7
  • Last 7 Days: 113
  • Overall: 3,999
Forum Posts: 63
BodyBlog Entries: 3
Comments to Others: 337
Forum Rep (?) :

Activity
Last Visit: Today, 8:09am
Last Forum Post: Never
Last Photo Upload: Jun 8, 2009 9:27pm
Last Profile Update: Today, 7:55am
Last Blog Post: Jun 27, 2008 6:25am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 1161
Stalking (?) : 39
Inspiring (?) : 2

iceman11

Overall Goal:  Be A shredded 185 for the summer of 2010

Fit Status:  Franchise Fitness Incorporated

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sean
Sex:
Male
Age:
22
Location:
Canada
Occupation:
Kinesiology Student/ Senior Sales Associate
Personal Website:
Gym:
University of Winnipeg Duckworth Center
Gym Location:
Winnipeg,Manitoba,Canada
When I Started:
Nov, 2000
How I Started:
Training For Football
Why I Love It:
I love the way it makes me look and the energy it gives me both in sports and everyday life.
How I Stay Motivated:
I set large, but attainable goals for myself.
BB Accomplishments:
Following my Sr year of HS football, i was 165 lbs and maxed out at 225, 2 years later i had gotten up to 183 lbs and maxed out at 275.
Forum Signature:
I've been working out lately, lifting things that are too heavy for me. I know I've had a good work out, if on the way home im concerned i have a hernia. Im doing this a symmetrical thing though, so my right side is gonna be all ripped and jacked, but my left side is gonna stay all skinny. Because thats a real eye catcher at the beach, cause some girls like chisled guys and others like indy rockers, so now depending on which side i lean to ill give them what they want.
Last Updated: Jul 16, 2008 6:08pm

What iceman11 Is Up To:
See Last 20 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 2, 2009 1:21pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 2, 2009 1:22pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Be A shredded 185 for the summer of 2010
Goal (Long):
Weight Goal: 185 lbs Body Fat goal: Under 5% Bench: 255-290 Curl: 135-145 Squat: 305-315 Lat.Pulldown: 250-270 40 Yard Dash: Under 5.0 s VJ: 24-28" Push-Ups: 50+ Crunches: 75+ 12 Minute Run: 2400-2800m
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
5%
Upcoming Contest:
Franchise Fitness Presents The Theta Delta Zeta Invitationals
Last Updated: Yesterday, 10:26am

Members That Inspire iceman11:
Blohmer [ BodySpace ]
He is my best bud! and we think alike and he keep me jacked up about being fitness inclined.
View all 1 members who inspire iceman11 »

BodyAnswers
iceman11 has answered 66 of 67 total questions.
View all 66 of iceman11's BodyAnswers »

How many days per week do you lift weights?
3
- Updated May 22, 2009 6:58am

What time of day do you usually workout?
Afternoon
- Updated May 22, 2009 6:58am

Do you currently have a workout partner?
No
- Updated May 22, 2009 6:58am

View all 66 of iceman11's BodyAnswers »

Contest History:
No Contests
Last Updated: Yesterday, 10:26am

Videos of iceman11
This Member has not entered any Videos yet.
Last Updated: Yesterday, 10:26am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Yesterday, 10:26am

Latest BodyBlog Entry (3 Posts Total)
Category: Training on Jun 27, 2008 6:25am

Still going strong, trying to continue to eat cleaner, and still sticking to my training routine. This weekend ill be at the lake laying some sod, so hopefully i can try to get a tan. Also i would like to do some Beach running which will be awesome.

 


Current Supplements:
Optimum 100% Whey Protein, 10 Lbs., Delicious Strawberry
Started: Jun 23, 2008
Reason: 
Optimum Opti-Men, 180 Tablets
Started: Jan 05, 2009
Reason: 
BSN NO-Xplode, 2.25 Lbs., Fruit Punch
Started: Jan 05, 2009
Reason: 
Last Updated: Aug 10, 2008 3:15pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 63 View All Posts
Posts Per Day: 0.05
Last Activity: Yesterday, 10:44am
Recent Threads:


Workout Program:
June - September - Reset
Last Updated: Nov 8, 2008 9:56am

Favorites
Bodyparts:
Hobbies:
  • Football
Magazines:
  • Muscle and Fitness
Healthy Foods:
  • Tuna
  • Peanut Butter
  • Sushi
Cheat Foods:
  • Pizza
  • Cheese Burgers
  • Chicken Wings
Fitness Books:
  • Arnold's Modern Encyclopedia of Body Building
Workout Music:
  • Bill Conti
Supplements:
Last Updated: Aug 5, 2008 9:25am

Friends (1200)









Last Updated: Today, 7:55am

Visitor Comments (64)
[ Leave iceman11 a Comment ]
dedehotguh [ View Profile ]
Yesterday, 4:09pm
thanks for the add lookin good
fitwithsara [ View Profile ]
Yesterday, 1:17pm
Very sweet, thank you! ;-)
me_now emilyy [ View Profile ]
Yesterday, 12:41pm
no, never did modeling, but maybe when i start college in the fall i will look into it for some extra money :)
me_now emilyy [ View Profile ]
Yesterday, 11:15am
thank u for all the nice compliments on my pics! u r so sweet. im doing pilates for my abs but it is taking time to get them hard because i just wasnt born with good muscles there...
Rhonda_H [ View Profile ]
Yesterday, 10:35am
Hey thanks!
hawgmp2 [ View Profile ]
Jun 27, 2009 3:40pm
Hey there! What's up?? Thanx for the friend invite!
WHEYsted [ View Profile ]
Jun 27, 2009 7:33am
thanks for the add. =] good luck with your goals!
front abs with hips showing 134lbs Honey86 [ View Profile ]
Jun 24, 2009 9:45pm
Looking great! Your new pic looks awesome, god I wish my abs were that flat lol!
Stephanie_9 [ View Profile ]
Jun 11, 2009 3:55am
Progress pic looks good, you must be happy with the way you are coming along. :-)
Blohmer [ View Profile ]
Jun 7, 2009 7:31pm
Hey bra! Weekend was super fun! Everything went well! How about your weekend? Miss you too man! We'll def have to hook up one of these days.
Blohmer [ View Profile ]
Jun 4, 2009 9:28pm
Hey man! Im sure you guessed it by now, but I'm not heading out to ESP tonight. Sorry dude!
Bettos [ View Profile ]
May 25, 2009 4:49am
Hey Sean Thank you for the kind words! You are looking fantastic yourself! Loving the CK undies :)
Sparklinpunk379 [ View Profile ]
May 22, 2009 9:58am
Thank you! i love the new pics!
Professor_Flex [ View Profile ]
Mar 27, 2009 8:26pm
"The iceman cometh", what's up Sean? Keep hitting it hard bro--you've seen with your current progress that it does pay off. Talk to you again sometime, take care.
begining the journy odds [ View Profile ]
Mar 19, 2009 9:08pm
tomorrow i'm gonna bring hockey shoulder pads with out the shoulder pads, so basically just a chest protector. nad i was thinking with no shirt underneath.
begining the journy odds [ View Profile ]
Mar 11, 2009 11:23am
I got my paper back from Enid today and all she wrote was "well at least it was better than iceman11's" so I don't really know what to do with that, but I'm assuming that means it's perfect.
side tri TexasToast30 [ View Profile ]
Mar 3, 2009 6:15pm
Wow dude looking great. That forum sig is great, BTW.
gympunk [ View Profile ]
Feb 27, 2009 10:42pm
Looking ripped! Read your bio----Great progress!
Aphrodite_88 [ View Profile ]
Feb 17, 2009 6:53pm
Your elbow's for some reason remind me of popeye. You need another progress pic, your falling behind!
Blohmer [ View Profile ]
Feb 17, 2009 6:08am
Too many dicks, too many dongs, too many scholngs, now sing this song. Haha, I love those dudes!
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