Member Since: Feb 12, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 10
Last 7 Days: 62
Overall: 4,637
Forum Posts: 65 BodyBlog Entries: 3 Comments to Others: 400 Forum Rep (? ) :
Last Visit: Today, 6:11pmLast Forum Post : Jul 14, 2009 7:38pmLast Photo Upload : Jun 8, 2009 9:27pmLast Profile Update: Today, 6:11pmLast Blog Post : Jun 27, 2008 6:25am
Mutual Friends (? ) : 1307
franchise_fitness
Overall Goal: From 170 to 190. Raise your hands out and testify
Fit Status:
Franchise Fitness Incorporated
Real Name: Sean-Patrick Esselmont
Sex: Male
Age: 22
Location: Canada
Occupation: Lab Assistant/Sales Associate/Sole Proprietor-Franchise Fitness/Kinesiology Student
Personal Website:
Primary Gym:
College:
High School:
When I Started: Nov, 2000
How I Started: Training For Football
Why I Love It: I love the way it makes me look and the energy it gives me both in sports and everyday life.
How I Stay Motivated: Pictures, Families, Friends, Bodybuilding.com, & Muscle & Fitness.
BB Accomplishments: Benching 275
Repping 225
Running a 4.74 40 yard dash
Forum Signature: I've been working out lately, lifting things that are too heavy for me. I know I've had a good work out, if on the way home im concerned i have a hernia. Im doing this a symmetrical thing though, so my right side is gonna be all ripped and jacked, but my left side is gonna stay all skinny. Because thats a real eye catcher at the beach, cause some girls like chisled guys and others like indy rockers, so now depending on which side i lean to ill give them what they want.
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Overall): From 170 to 190. Raise your hands out and testify
Goal (Long): Weight Goal: 190 lbs
Body Fat goal: Under 5%
Bench: 300
Squat: 350
40 Yard Dash: 4.85 s
VJ: 24-28"
Shuttle: 4.45 s
Low Back: 3-4
Flexibility: 3-4
Push Up Reps: 50
12 Minute Run: 2400-2800m
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal: 5%
Upcoming Contest: Franchise Fitness Presents
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Jun 27, 2008 6:25am
Still going strong, trying to continue to eat cleaner, and still sticking to my training routine. This weekend ill be at the lake laying some sod, so hopefully i can try to get a tan. Also i would like to do some Beach running which will be awesome.
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 65 View All Posts
Posts Per Day: 0.05
Last Activity: Nov 18, 2009 11:15am
Recent Threads:
I am planning a fitness competition/bodybuilding show.
Bodyparts:
Hobbies:
Magazines:
Healthy Foods:
Cheat Foods:
Pizza
Cheese Burgers
Chicken Wings
Fitness Books:
Arnold's Modern Encyclopedia of Body Building
Exercise Physiology:Energy, Nutrition & Human Performance
Workout Music:
Bill Conti - The rocky Soundtrack
Marilyn Manson - The High End Of Low, Last Tour On Earth, HolyWood, Mechanical Animals
Rage Against The Machine
Supplements:
[ Leave franchise_fitness a Comment
Forbidden Angel Warrior [ View Profile ] Today, 6:15pm
WELCOME IM DELIGHTED TO ADD ON YOU... GREAT JOB! HAVE A WONDERFUL SAT.. KEEP UP THE AWESOME WORK...:)
Bdubdiesel [ View Profile ] Today, 6:57am
lol thanks brotha
hema456 [ View Profile ] Yesterday, 9:25am
hi my friend thank you for the add
iam hossam from egypt 17 yrs
have a great day
lilmissfitness [ View Profile ] Nov 19, 2009 10:29pm
thanks for the add :]
MrsDoWork [ View Profile ] Nov 19, 2009 6:17am
So what is the purpose of all of these measurements mister?? explain urself! lol
MrsDoWork [ View Profile ] Nov 18, 2009 1:34pm
yea whats up??
MrsDoWork [ View Profile ] Nov 18, 2009 12:56pm
no problem! i see u changed ur name n it worked :)
MrsDoWork [ View Profile ] Nov 17, 2009 6:48pm
email them...u can contact them if you go to the mail site all the way at the bottom of the page...just ask n they will do it for u!
TrailrParkTrash [ View Profile ] Nov 16, 2009 7:28am
oh..ok! thanks for the feedback.. I guess I should change things up a bit now :)
TrailrParkTrash [ View Profile ] Nov 16, 2009 7:14am
lol..hey no problem! I can see why you're making progress if you and Blohmer motivate each other! lol.. I'm just trying to lower BF now so I'm doing lots of cardio..lol
TrailrParkTrash [ View Profile ] Nov 15, 2009 6:04pm
Looking jacked in the new profile shot!
myboysrock3 [ View Profile ] Nov 15, 2009 1:11pm
you've got incredible low bf% man. naturally cranked metabolism? or do you eat super clean?
JumpRopeGenie [ View Profile ] Nov 11, 2009 10:30pm
Thank you :) How's that goal coming along?
JumpRopeGenie [ View Profile ] Nov 3, 2009 10:44am
Sounds like it :) Good luck with everything :)
MrsDoWork [ View Profile ] Nov 2, 2009 7:30pm
yea, for about a month now...just a clean diet n a diff set of exercises
MrsDoWork [ View Profile ] Nov 2, 2009 1:13pm
yea my bf switched everything up for me n my program is absolutely insane!
TrailrParkTrash [ View Profile ] Oct 28, 2009 8:11am
great athletic base Sean, keep it up!
Naella [ View Profile ] Oct 2, 2009 11:36pm
We're aiming for 195 now?
getmesweaty [ View Profile ] Sep 29, 2009 10:58am
thank u..i really appreciate that..hope u r having an awesome tuesday!!
MrsDoWork [ View Profile ] Sep 29, 2009 8:10am
still competing in march...:)
