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MSN blue_eyed_devil11@hotmail.com
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Membership Info
Member Since: Feb 12, 2006
BodyBlog Started: Jun 9, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 33
  • Overall: 4,548
Forum Posts: 65
BodyBlog Entries: 3
Comments to Others: 387
Forum Rep (?) :

Activity
Last Visit: Yesterday, 10:02pm
Last Forum Post: Jul 14, 2009 7:38pm
Last Photo Upload: Jun 8, 2009 9:27pm
Last Profile Update: Nov 8, 2009 8:45pm
Last Blog Post: Jun 27, 2008 6:25am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 1281
Stalking (?) : 8
Inspiring (?) : 2

iceman11

Overall Goal:  Be A shredded 195 for the summer of 2010

Fit Status:  Franchise Fitness Incorporated

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sean
Sex:
Male
Age:
22
Location:
Canada
Occupation:
Kinesiology Student/ Senior Sales Associate
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Nov, 2000
How I Started:
Training For Football
Why I Love It:
I love the way it makes me look and the energy it gives me both in sports and everyday life.
How I Stay Motivated:
I set large, but attainable goals for myself.
BB Accomplishments:
Following my Sr year of HS football, i was 165 lbs and maxed out at 225, 2 years later i had gotten up to 183 lbs and maxed out at 275.
Forum Signature:
I've been working out lately, lifting things that are too heavy for me. I know I've had a good work out, if on the way home im concerned i have a hernia. Im doing this a symmetrical thing though, so my right side is gonna be all ripped and jacked, but my left side is gonna stay all skinny. Because thats a real eye catcher at the beach, cause some girls like chisled guys and others like indy rockers, so now depending on which side i lean to ill give them what they want.
Last Updated: Jul 16, 2008 6:08pm

What iceman11 Is Up To:
See Last 26 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 8, 2009 9:53am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Oct 12, 2009 8:27pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Be A shredded 195 for the summer of 2010
Goal (Long):
Weight Goal: 195 lbs Body Fat goal: Under 5% Bench: 255-290 Squat: 305-315 40 Yard Dash: Under 5.0 s VJ: 24-28" 12 Minute Run: 2400-2800m
Weight Goal:
I want to GAIN 18 lb
Bodyfat Goal:
5%
Upcoming Contest:
Franchise Fitness Presents
Last Updated: Nov 3, 2009 2:19pm

Members That Inspire iceman11:
Blohmer [ BodySpace ]
He is my best bud! and we think alike and he keep me jacked up about being fitness inclined.
View all 1 members who inspire iceman11 »

BodyAnswers
iceman11 has answered 66 of 67 total questions.
View all 66 of iceman11's BodyAnswers »

How many days per week do you lift weights?
3
- Updated May 22, 2009 6:58am

What time of day do you usually workout?
Afternoon
- Updated May 22, 2009 6:58am

Do you currently have a workout partner?
No
- Updated May 22, 2009 6:58am

View all 66 of iceman11's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 3, 2009 2:19pm

Videos of iceman11
This Member has not entered any Videos yet.
Last Updated: Nov 3, 2009 2:19pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 3, 2009 2:19pm

Latest BodyBlog Entry (3 Posts Total)
Category: Training on Jun 27, 2008 6:25am

Still going strong, trying to continue to eat cleaner, and still sticking to my training routine. This weekend ill be at the lake laying some sod, so hopefully i can try to get a tan. Also i would like to do some Beach running which will be awesome.

 


Current Supplements:
Optimum 100% Whey Protein, 10 Lbs., Delicious Strawberry
Started: Jun 23, 2008
Reason: 
Optimum Opti-Men, 180 Tablets
Started: Jan 05, 2009
Reason: 
BSN NO-Xplode, 2.25 Lbs., Fruit Punch
Started: Jul 04, 2009
Reason: 
Last Updated: Jul 4, 2009 8:16pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 65 View All Posts
Posts Per Day: 0.05
Last Activity: Oct 27, 2009 6:37pm
Recent Threads:


Workout Program:
I am planning a fitness competition/bodybuilding show, so i have 12 months to train, currently im on a 4 day lifting(with HIIT) and one day of extended duration cardio(for the summer im playing rec league soccer, but when school starts it will likely be 40-60 minutes of cardio. Im eating...
Last Updated: Jul 7, 2009 9:28am

Favorites
Bodyparts:
Hobbies:
  • Football
  • Soccer
Magazines:
  • Muscle and Fitness
Healthy Foods:
  • Tuna
  • Peanut Butter
  • Sushi
Cheat Foods:
  • Pizza
  • Cheese Burgers
  • Chicken Wings
Fitness Books:
  • Arnold's Modern Encyclopedia of Body Building
  • Exercise Physiology:Energy, Nutrition & Human Performance
Workout Music:
  • Bill Conti - The rocky Soundtrack
  • Marilyn Manson - The High End Of Low, Last Tour On Earth, HolyWood, Mechanical Animals
  • Rage Against The Machine
Supplements:
Last Updated: Jul 7, 2009 3:09pm

Friends (1289)









Last Updated: Nov 8, 2009 8:45pm

Visitor Comments (91)
[ Leave iceman11 a Comment ]
Profile Picture JumpRopeGenie [ View Profile ]
Nov 3, 2009 10:44am
Sounds like it :) Good luck with everything :)
Sparklinpunk379 [ View Profile ]
Nov 2, 2009 7:30pm
yea, for about a month now...just a clean diet n a diff set of exercises
Sparklinpunk379 [ View Profile ]
Nov 2, 2009 1:13pm
yea my bf switched everything up for me n my program is absolutely insane!
TrailrParkTrash [ View Profile ]
Oct 28, 2009 8:11am
great athletic base Sean, keep it up!
After an awesome run Naella [ View Profile ]
Oct 2, 2009 11:36pm
We're aiming for 195 now?
More body getmesweaty [ View Profile ]
Sep 29, 2009 10:58am
thank u..i really appreciate that..hope u r having an awesome tuesday!!
Sparklinpunk379 [ View Profile ]
Sep 29, 2009 8:10am
still competing in march...:)
Sparklinpunk379 [ View Profile ]
Sep 29, 2009 7:35am
thanks :)
Blohmer [ View Profile ]
Sep 18, 2009 7:35pm
Hutch wants to do the cha cha on your scrotum. Her words, not mine dude. Take it up with her.
Sparklinpunk379 [ View Profile ]
Sep 18, 2009 6:38am
thanks...its definately different!
After an awesome run Naella [ View Profile ]
Sep 17, 2009 10:00pm
Ha! You took the cherry my friend
Blohmer [ View Profile ]
Aug 23, 2009 1:07pm
Hollllaaa!! What's up boyfriend!?! Hope everything is going swimmingly for you bro! You psyched for school? Me too. How did you make out in SP2? How is boody? How is the training?
HERE WE GO STEELERS!!! Whey2Much4U [ View Profile ]
Aug 20, 2009 5:16pm
Hey Thanks for the comment! Polamalu is the man!!!!!! I love all my Steelers, but he's my fav! U r lookin awesome, BYW!!!!! Looks like ur training is going well! :)
Blondie242 [ View Profile ]
Jul 22, 2009 10:01am
hey, thanks, you too! :) The singing and writing has been going pretty good!
buni00girl [ View Profile ]
Jul 21, 2009 4:16pm
Thanks for the comment! You look awesome!
Sparklinpunk379 [ View Profile ]
Jul 21, 2009 8:38am
seriously! it is! :) ur show sounds like a great idea
Sparklinpunk379 [ View Profile ]
Jul 20, 2009 9:46am
ur going to organize a bodybuilding show??
Sparklinpunk379 [ View Profile ]
Jul 20, 2009 9:03am
wow! love ur new pic...what is franchise fitness??
LipotropicLinds [ View Profile ]
Jul 10, 2009 12:57pm
haha you know Boise State?!
mk_nightwolf [ View Profile ]
Jul 9, 2009 8:41pm
hey man thans for the inv..hows training going?
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