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real name
Chris
age
20
gender
Male
location
Saint Paul, MN, US
gym
occupation
Self Employed
Overall Goal
///
Transform My Body
I want to lose the fat and build the muscle.
Progress & Goals
BEFORE
CURRENT
203.2 Lbs.
LEAN BODY MASS
55.6 Lbs.
BODY FAT
CURRENT WEIGHT
258.7
Lbs.
May 30, 2011
CURRENT BODY FAT
21.5
%
Feb 6, 2010
PROGRESS HISTORY
Lbs.
2010-02-06,2010-07-07,2011-01-31,2011-02-07,2011-02-14,2011-02-21,2011-02-28,2011-03-07,2011-03-14,2011-03-28,2011-04-11,2011-05-03,2011-05-09,2011-05-16,2011-05-30
242,268,275.4,269.4,269.2,260.6,257.2,261.8,255,260.8,253.6,256,257.8,257,258.8
%
2010-02-06
21.5
Lbs.
2010-02-06,2010-07-07,2011-01-31,2011-02-07,2011-02-14,2011-02-21,2011-02-28,2011-03-07,2011-03-14,2011-03-28,2011-04-11,2011-05-03,2011-05-09,2011-05-16,2011-05-30
190,210.4,216.2,211.5,211.3,204.6,201.9,205.5,200.2,204.7,199.1,201,202.4,201.7,203.2
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
=Sunday, Tuesday, Wednesday, Thursday, Saturday=
60 Minutes of Hard Cardio on Elliptical Machine
=Monday and Friday=
5 Minute Power Walk
Pushups
As Many Sets As I Can of 25 Reps
Bicycle Crunches
As Many Sets As I Can of 25 Reps
Standing Concentration Curl (Dumbbell)
3 Sets of 10 Reps, 35 Pounds
Lateral Raise (2 Dumbbells)
3 Sets of 10 Reps, 20 Pounds (Each Dumbbell)
Tricep Extension (Tricep Bar)
3 Sets of 10 Reps, 30 Pounds
Wrist Curl (Rope Bar)
As Many Sets As I Can of 1 Rep, 10 Pounds
Stiff Legged Deadlifts (2 Dumbbells)
(Test) 3 Sets of 5 Reps, 20 Pounds (Each Dumbbell)
Dumbbell Lunges (2 Dumbbells)
(Test) 3 Sets of 10 Reps, 10 Pounds (Each Dumbbell)
Calf Raise (2 Dumbbells)
3 Sets of 10 Reps, 15 Pounds (Each Dumbbell)
60 Minutes of Hard Cardio on Elliptical Machine
=Monday and Friday=
5 Minute Power Walk
Pushups
As Many Sets As I Can of 25 Reps
Bicycle Crunches
As Many Sets As I Can of 25 Reps
Standing Concentration Curl (Dumbbell)
3 Sets of 10 Reps, 35 Pounds
Lateral Raise (2 Dumbbells)
3 Sets of 10 Reps, 20 Pounds (Each Dumbbell)
Tricep Extension (Tricep Bar)
3 Sets of 10 Reps, 30 Pounds
Wrist Curl (Rope Bar)
As Many Sets As I Can of 1 Rep, 10 Pounds
Stiff Legged Deadlifts (2 Dumbbells)
(Test) 3 Sets of 5 Reps, 20 Pounds (Each Dumbbell)
Dumbbell Lunges (2 Dumbbells)
(Test) 3 Sets of 10 Reps, 10 Pounds (Each Dumbbell)
Calf Raise (2 Dumbbells)
3 Sets of 10 Reps, 15 Pounds (Each Dumbbell)
My Nutrition Program View My Full Nutrition Program
iceman000 has not added any program information.
My Supplement Program View My Full Supplement Program
iceman000 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Same as above. =P
Visitor Comments
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