Discounts & Deals - Sign Up!
Thu Apr 07 11:06:30 PDT 2011
Fit Status /// View History
Lots of cardio and low-calorie dieting.
May 25, 2012 7:19pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Feb 2011
HOW I STARTED:
I've worked out off and on since probably around 2005. I just started working out consistently again in February 2011.
WHY I LOVE IT:
I enjoy it, it makes me feel healthier, and makes my body look more attractive.
iceman000's Progress & Goals
Progress Photos
Lbs.
2010-02-06, 2010-07-07, 2011-01-31, 2011-02-07, 2011-02-14, 2011-02-21, 2011-02-28, 2011-03-07, 2011-03-14, 2011-03-28, 2011-04-11, 2011-05-03, 2011-05-09, 2011-05-16, 2011-05-30
242.0, 268.0, 275.4, 269.4, 269.2, 260.6, 257.2, 261.8, 255.0, 260.8, 253.6, 256.0, 257.8, 257.0, 258.8
TIME UNTIL GOAL:
No Goal
Start:
242 Lbs.
Goal:
No Goal Weight
%
2010-02-06
21.5
TIME UNTIL GOAL:
No Goal
Start:
21.5%
Goal:
No Body Fat Goal
Lbs.
2010-02-06
190.0
Current LBM:
203.2 Lbs.
May 30, 2011
this member has not entered a body fat measurement
this member has not entered a body fat measurement
this member has not entered weight or body fat goal
iceman000's Program
My Workout Program View My Full Workout Program
My Workout Program
=Sunday, Tuesday, Wednesday, Thursday, Saturday=
60 Minutes of Hard Cardio on Elliptical Machine
=Monday and Friday=
5 Minute Power Walk
Pushups
As Many Sets As I Can of 25 Reps
Bicycle Crunches
As Many Sets As I Can of 25 Reps
Standing Concentration Curl (Dumbbell)
3 Sets of 10 Reps, 35 Pounds
Lateral Raise (2 Dumbbells)
3 Sets of 10 Reps, 20 Pounds (Each Dumbbell)
Tricep Extension (Tricep Bar)
3 Sets of 10 Reps, 30 Pounds
Wrist Curl (Rope Bar)
As Many Sets As I Can of 1 Rep, 10 Pounds
Stiff Legged Deadlifts (2 Dumbbells)
(Test) 3 Sets of 5 Reps, 20 Pounds (Each Dumbbell)
Dumbbell Lunges (2 Dumbbells)
(Test) 3 Sets of 10 Reps, 10 Pounds (Each Dumbbell)
Calf Raise (2 Dumbbells)
3 Sets of 10 Reps, 15 Pounds (Each Dumbbell)
60 Minutes of Hard Cardio on Elliptical Machine
=Monday and Friday=
5 Minute Power Walk
Pushups
As Many Sets As I Can of 25 Reps
Bicycle Crunches
As Many Sets As I Can of 25 Reps
Standing Concentration Curl (Dumbbell)
3 Sets of 10 Reps, 35 Pounds
Lateral Raise (2 Dumbbells)
3 Sets of 10 Reps, 20 Pounds (Each Dumbbell)
Tricep Extension (Tricep Bar)
3 Sets of 10 Reps, 30 Pounds
Wrist Curl (Rope Bar)
As Many Sets As I Can of 1 Rep, 10 Pounds
Stiff Legged Deadlifts (2 Dumbbells)
(Test) 3 Sets of 5 Reps, 20 Pounds (Each Dumbbell)
Dumbbell Lunges (2 Dumbbells)
(Test) 3 Sets of 10 Reps, 10 Pounds (Each Dumbbell)
Calf Raise (2 Dumbbells)
3 Sets of 10 Reps, 15 Pounds (Each Dumbbell)
My Nutrition Program View My Full Nutrition Program
iceman000 has not added any program information.
My Supplement Program View My Full Supplement Program
iceman000 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Same as above. =P
About iceman000
About Me:
My Favorites:
Healthy Foods
A Huge Salad
Hobbies
Anything Firearms Related
Body Parts
Shoulders
Lifting Stats:
Latest Forum Posts
Latest BodyBlog Entries
Visitor Comments
iceman000 has no comments on his page.