*POWER*

I want to lower my body fat percentage down to 9% and add muscle.

Help as many people as I possibly can to get themselves motivated enough to reach their goals. That, and compete on a national level within the next year to earn a pro card.. is that too much to ask?? I'm going to try!

Please take a little time to vote for me at http://www.worldphysique.com/contests and you can vote once a day!!!! I'm #3!

To gain 10 pounds this off season

Get Ripped up.

Training for the Mr. Natural Minnesota show, May 22,2010

I DID IT!!!!!! Awarded "Most Improved Physique"

I want to be symmetrical but not too big.

My Bro fightclubfan1,said:I pray everyday that Fedor gets and chance to make an example out of brock,and take the ufc belt,and throw it in the trash.

To never Give Up at anything I do In Life!!!

To feel the burn after each set.

I want to get my bodyfat under 25%.

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

I will completely transform my body and live a cleaner, healthier life.