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Membership Info
Member Since: Oct 20, 2006
BodyBlog Started: Jun 17, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 10
  • Last 7 Days: 90
  • Overall: 5,028
Forum Posts: 7
BodyBlog Entries: 2
Comments to Others: 61
Forum Rep (?) :

Activity
Last Visit: Aug 27, 2008 7:33pm
Last Forum Post: Never
Last Photo Upload: Jun 12, 2008 1:44pm
Last Profile Update: Aug 25, 2008 1:22pm
Last Blog Post: Jul 29, 2008 11:51am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 223
Stalking (?) : 31
iceladavid

"Starting from SCRATCH!!! Getting ready for 2008 INBF's WORLDS Championships - 11/08/08"

Personal Info And Background:
Real Name: Icela David
Sex: Female
Age: 32
Location: Bronx, New York, United States
Occupation: Receptionist/Student
Personal Website: http://www.myspace.com/icelasuyapa
Gym: New York Sports Club
Gym Location: NYC
When I Started: Jan, 2005
How I Started: Wow, where do I begin...well, I guess I'd have to thank a bad break-up for this (lol). Once I was single I took a really good look at myself and didn't like what I saw. I was never obese but I was in terrible shape, had an extra unnecessary 30 lbs. on me and my eating habits were outrageous...overnight, I just started cutting back on what I ate and so immediate results. I lost the 30 lbs. but still felt out of shape...Enter my brother and the wonderful world of weight training. Under his guidance I learned about exercises and form and that's all it took! I was hooked from that moment on! I'm currently in the process of fine tuning my physique by being a member of Fitness Expert, Cathy Savage's S.O.S. program.
Why I Love It: I love the way I feel about myself as a result.
How I Stay Motivated: Magazines like Oxygen, Muscle and Fitness Hers and American Curves. I hope to be featured in one, if not all of them one day! HOLLAH!!!
BB Accomplishments: Having people tell me that I inspire them to eat healthy and go to the gym. There's no other feeling like it!
Forum Signature: Train Hard,
Icela
Last Updated: Jun 12, 2008 1:49pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 18, 2008 10:00am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 18, 2008 10:00am

Goals:
Main Goal: Lose Fat
Goal (Short): Starting from SCRATCH!!! Getting ready for 2008 INBF's WORLDS Championships - 11/08/08
Goal (Long): I'd like to look stage worthy. I placed 2nd at my last show last year and completely lost my mind diet-wise, lol. Can you say food whore!!! Anyhoot, it's now time for damage control and to get back on the ball for competition season. I'm doing 1 show this year, INBF's biggest show at that, and I'd like to see if I can maintain or improve my placing among a larger group of competitors.
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal: 16%
Upcoming Contest: 2008 INBF WORLD'S CHAMPIONSHIP
Last Updated: Aug 18, 2008 10:04am

BodyAnswers
iceladavid has answered 40 of 56 total questions.
View all 40 of iceladavid's BodyAnswers »

Do you tell your friends and/or family about your fitness goals?
Yes
Why or why not?
With everybody knowing, they help keep me in check by watching what I eat and reminding me to workout :-)
- Updated Mar 25, 2008 12:59pm

What tips would you give to others to help them stay motivated over the long-term?
Tell everyone what you're trying to do. You'll be surprised at how many people are willing to help you stay the course and how many people you'll also motivate to get in shape.
- Updated Mar 25, 2008 12:59pm

What supplements do you take immediately before your workout? Why?
GNC's 100% Whey Protein
- Updated Mar 25, 2008 12:56pm

View all 40 of iceladavid's BodyAnswers »

Contest History:
Sep 08, 2007:
INBF INBF Natural Universe - Placing: 2
Oct 28, 2006:
INBF Natural New York State - Placing: 7
Sep 16, 2006:
INBF Long Island Experience - Placing: dnf
Last Updated: Nov 1, 2007 2:38pm

Videos of iceladavid
This Member has not entered any Videos yet.
Last Updated: Jun 24, 2008 1:46pm

Favorite Bodybuilding And Fitness Videos
Alicia Marie: Ms. Everything
Alicia Marie: Ms. Everything
Play this video Played: 60
Why I like this video: She's one of the many fitness stars that inspire me!
Kim Klein @ 2006 Fitness Olympia
Kim Klein @ 2006 Fitness Olympia
Play this video Played: 120
Why I like this video: I hope to be able to do this!
North Americans - Figure Posedown
North Americans - Figure Posedown
Play this video Played: 77
Why I like this video: Ava is just a great role model in fitness.
Last Updated: Jun 24, 2008 1:46pm

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Jul 29, 2008 11:51am

Okay, so it's been 6 weeks and I'm 8 weeks out from the Naturalmania.  Boy I tell ya . . . when I said I had ALOT of work to do, I was NOT joking.  At this point, my weight has gone up to 135lbs and that's very disappointing.  I upped the amount of cardio time to 45 minutes 5xweek so I'd like...


Current Supplements:
Nature's Best Zero Carb Isopure, 3 Lbs., Creamy Vanilla
Started: Aug 01, 2006
Reason: Take this for added protein during the "in-season"
GNC's 100% Whey
GNC's 100% Whey

Started: Dec 01, 2006
Reason: Use this for added protein during the "off-season"
Last Updated: Apr 11, 2008 10:02am

Supplement Reviews
MHP Xpel, 80 Capsules
Review:  This product is a friggin' miracle worker lol! I always take this 20-days before my...
Rating:  10/10
MuscleTech Hydroxycut Max!, 120 Liquid-Caps
Review:  The kick in da ass I need to jump start my workouts!
Rating:  10/10
Last Updated: Jun 12, 2008 8:14pm

Forum Activity:
User Title:
Number Of Posts: 7 View All Posts
Posts Per Day: 0.01
Last Activity: Jul 14, 2008 8:51am
Recent Threads:


Workout Program:
Cardio: 5x week @ 45 minutes
Monday: Chest & Quads
Tuesday: Back & Hams
Wednesday: Biceps, Triceps & Shoulders
Thursday: REST
Friday: Total Body
Saturday: REST
Sunday: Functional Training
Last Updated: Jul 31, 2008 8:33am

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • WORKING OUT!!!!!!!, modeling, writting, hnaging out with my BF and family :-)
Magazines:
  • Oxygen, American Curves, M&F Hers, Natural Bodybuilding & Fitness, Fitness RX
Healthy Foods:
  • CHICKEN, Salmon, Tuna, Tilapia, Oatmeal, Sweet Potato & Egg whites
Cheat Foods:
  • Chicken Quesidilla Grande from APPLEBEES & a Cheeseburger Deluxe platter at ANY diner
Fitness Books:
  • The Body Transformation Cookbook, The Eat Clean Diet, The Eat Clean Diet Cookbook & The Calorie
Workout Music:
  • Anything with a thumping beat!
Last Updated: Jun 12, 2008 9:48am

Friends (254)
liljon1892
 

jelita magic
Melita Jagic
 

cyclegrl
 

IDMFJB
 

Jaran28
 

momo325
 

chynnadoll425
Work It Girl!  150 lbs.
 

cjk302
trifitness grace and physique, july 2008
 

miked512
 

Last Updated: Aug 25, 2008 1:22pm

Visitor Comments (110)
[ Leave iceladavid a Comment ]
Front Double Biceps - 193 lbs topchop90 [ View Profile ]
Aug 28, 2008 5:42am
Just checkin' in and sending kind thoughts. I know u're dialin' it in with a little over 12 weeks. Stay focused and steady!
dannyp45 [ View Profile ]
Aug 25, 2008 6:09pm
hey a few new progress pics. please check em out and let me know what you think. Hey Just posted A new blog of my full workout in detail check it out and let me know what you think
Buy Now:-)  June Maximum Fitness Cover k-chzzle [ View Profile ]
Aug 25, 2008 1:47pm
Always good to hear from you:-) All is well. Preparing for the Wbff show in Toronto Sept 20th. How is your prep coming along:-)
DADDYDAVE1619 [ View Profile ]
Aug 19, 2008 11:01am
Hi iceladavid everything is going well thank you for asking. I have been working alot of overtime at the jail I have no choice it is mandatory. I hope that you are doing well yourself.I also just started in a martial art school for MMA for some extra self defence for myself and the job,it is all the training that the UFC and WEC fighter do.The job also push back the the SRT training to JAN 09.
NC_Fitdiva [ View Profile ]
Aug 18, 2008 8:25pm
Hi Icela.....we've spoke a few times on myspace...how's the training coming along?
Appetizer 4 Pizza Friday DawnMelanie [ View Profile ]
Aug 18, 2008 8:09pm
From scratch? No worries, just FINISH strong. *smile*
BBDiesel [ View Profile ]
Aug 18, 2008 11:23am
Looking strong and stunning and powerful! You go and get them in November will you?
GoGetter [ View Profile ]
Aug 18, 2008 11:11am
How very inspirational your pics are. I'm not looking to compete but just to get in shape you inspire me, as many of the sisters on here do. Take care.
Front Double Biceps - 193 lbs topchop90 [ View Profile ]
Aug 15, 2008 2:21am
Stay with it Icela. I read u were maximizing cardio...hopefully the diet is coming along & giving good results. I'm doing the same with legs, cardio & abs to give me a more solid base. All the best...you're an excellent athlete & example.
agedmuscle [ View Profile ]
Aug 11, 2008 8:36am
Hey there, curious - how did you do in your show ?
agedmuscle [ View Profile ]
Aug 7, 2008 12:48pm
You look awesome, cograts on the transformation-any shows this year?
sparkie [ View Profile ]
Aug 1, 2008 7:33am
youre a true work of art! beautiful!!
regcraw3804 [ View Profile ]
Jul 31, 2008 5:07pm
Good luck in Naturalmania. Gonna have to be a good one to beat ya.
Aletha [ View Profile ]
Jul 31, 2008 12:26pm
You look great lady.
BBDiesel [ View Profile ]
Jul 31, 2008 9:09am
Hi, who is the sexy mama here? LOL...looking great! Thanks for stopping by Miss Beautiful!
Front Double Biceps - 156 Lbs kiki1207 [ View Profile ]
Jul 25, 2008 8:57am
You look great! Any tips for me? I want to lose fat and built lean muscle. I tried BCAAs but they gave me heart palpitations. Didn't expect that at all. I took 1 pill...1000mg.
Front Double Biceps - 193 lbs topchop90 [ View Profile ]
Jul 25, 2008 12:40am
Just sayin' hi to my pre-workout motivation! Sending kind thoughts of luv & respect. Looking stellar as always.
I'm Me!! memph1s [ View Profile ]
Jul 20, 2008 10:58am
Things are good. I'm trying to step it up too. I'm about 36 days till I go home for R&R and I gotta bulk up sommore and shred. Stay on da grind cause you looking incredible. Good luck and great workouts to ya!
I'm Me!! memph1s [ View Profile ]
Jul 19, 2008 10:15am
How are you doing, today?
Front Double Biceps - 193 lbs topchop90 [ View Profile ]
Jul 17, 2008 11:39am
Hi Icela, just a friendly drive by. Hope all is progressing well in training. You're a magnificent model, so stay positive and have a fine Navy day! :)
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