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Membership Info
Member Since: Oct 20, 2006
BodyBlog Started: Jun 17, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 11
  • Last 7 Days: 91
  • Overall: 10,459
Forum Posts: 7
BodyBlog Entries: 2
Comments to Others: 136
Forum Rep (?) :

Activity
Last Visit: Jun 30, 2009 7:21am
Last Forum Post: Never
Last Photo Upload: Jun 12, 2008 1:44pm
Last Profile Update: Jun 27, 2009 8:12pm
Last Blog Post: Jul 29, 2008 11:51am

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 471
Stalking (?) : 52
Inspiring (?) : 0

iceladavid

Overall Goal:  To get ready for my August 1st show!!!

Fit Status:  10 weeks out from my first show of the season!!!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
I.D
Sex:
Female
Age:
Location:
Bronx, New York, United States
Occupation:
Receptionist/Student
Personal Website:
Gym:
Office Gym, Home & Planet Fitness
Gym Location:
NYC
When I Started:
Jan, 2005
How I Started:
Wow, where do I begin...well, I guess I'd have to thank a bad break-up for this (lol). Once I was single I took a really good look at myself and didn't like what I saw. I was never obese but I was in terrible shape, had an extra unnecessary 30 lbs. on me and my eating habits were outrageous...soooooooooo, I just started cutting back on what I ate and saw immediate results. Eventhough I lost the 30 lbs. I still felt out of shape...Enter my brother and the wonderful world of weight training. Under his guidance I learned about exercises and form and that's all it took! I was hooked from that moment on! With the help of Fitness Expert, Cathy Savage, and her SOS program I've competed in 3 figure competitions (2 in 2006 & 1 in 2007). I've decided to take this year off and I'm currently, in the process of fine tuning my physique for next year's competition season.
Why I Love It:
I love the way I feel about myself as a result.
How I Stay Motivated:
Magazines like Oxygen, Muscle and Fitness Hers and American Curves. I hope to be featured in one, if not all of them one day! HOLLAH!!!
BB Accomplishments:
Having people tell me that I inspire them to eat healthy and go to the gym. There's no other feeling like it!
Forum Signature:
Train Hard,
Icela
Last Updated: Sep 12, 2008 7:24am

What iceladavid Is Up To:
See Last 8 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Jan 25, 2009 Jan 26, 2009
Front Pose Back Pose
This is me @ ground zero and 139 lbs. even. Not happy with what I look like BUT I'm looking forward to seeing what I become!  This is me from the rear, 139 lbs. As of 2/1/09...21 weeks of HARD WORK ahead of me!!!!
Last Updated: Sep 4, 2008 1:22pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 2, 2008 8:03am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 2, 2008 8:03am

Goals:
Main Goal:
Lose Fat
Goal (Overall):
To get ready for my August 1st show!!!
Goal (Long):
For starters, I'd like to lose the 17 pounds I gained over the last year. Next, I'd like to focus on developing my legs and shoulders a bit more. Also, instead of strictly sticking with the INBF next year, I'd like to take a stab at Fitness America Pageants and/or The NPC. I want to see how I'd do in a larger pool of athletes.
Weight Goal:
I want to LOSE 17 lb
Bodyfat Goal:
16%
Upcoming Contest:
NPC's North Jersey Championships
Last Updated: Nov 3, 2008 10:22am

Members That Inspire iceladavid:
Irondiva83 [ BodySpace ]
You go girl! You're ics remind of where I need to be. Thank you so much for keeping me inspired! -Icela
AvaCowan [ BodySpace ]
To me Ava, you're the opitome of fitness success. You overcame challenges in yor life and proved that if you REALLY want something, it can be achieved. Again, thank you for help keeping me inspired. -Icela
View all 3 members who inspire iceladavid »

BodyAnswers
iceladavid has answered 43 of 67 total questions.
View all 43 of iceladavid's BodyAnswers »

What bicep workout has worked best for you?
Hammer Curls
- Updated Dec 1, 2008 12:49pm

What tricep workout has worked best for you?
Dips
- Updated Dec 1, 2008 12:49pm

What calf workout has worked best for you?
Don't really work my calves
- Updated Dec 1, 2008 12:49pm

View all 43 of iceladavid's BodyAnswers »

Contest History:
Sep 08, 2007:
INBF INBF Natural Universe - Placing: 2
Oct 28, 2006:
INBF Natural New York State - Placing: 7
Sep 16, 2006:
INBF Long Island Experience - Placing: dnf
Last Updated: Nov 1, 2007 2:38pm

Videos of iceladavid
This Member has not entered any Videos yet.
Last Updated: Jun 24, 2008 1:46pm

Favorite Bodybuilding And Fitness Videos
Alicia Marie: Ms. Everything
Alicia Marie: Ms. Everything
Play this video Played: 113
Why I like this video: She's one of the many fitness stars that inspire me!
North Americans - Figure Posedown
North Americans - Figure Posedown
Play this video Played: 152
Why I like this video: Ava is just a great role model in fitness.
Rocky Balboa Speech
Rocky Balboa Speech
Play this video Played: 11
Why I like this video: If this can't inspire you. . .nothing can!
Last Updated: Jun 24, 2008 1:46pm

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Jul 29, 2008 11:51am

Okay, so it's been 6 weeks and I'm 8 weeks out from the Naturalmania.  Boy I tell ya . . . when I said I had ALOT of work to do, I was NOT joking.  At this point, my weight has gone up to 135lbs and that's very disappointing.  I upped the amount of cardio time to 45 minutes 5xweek so I'd like...


Current Supplements:
Nature's Best Zero Carb Isopure, 3 Lbs., Creamy Vanilla
Started: Aug 01, 2006
Reason: Take this for added protein during the "in-season"
GNC's 100% Whey
GNC's 100% Whey

Started: Dec 01, 2006
Reason: Use this for added protein during the "off-season"
Last Updated: Apr 11, 2008 10:02am

Supplement Reviews
MHP Xpel, 80 Capsules
Review:  This product is a friggin' miracle worker lol! I always take this 20-days before my...
Overall Rating:  10/10
Taste Rating:  N/A
Optimum BCAA 1000 Caps, 200 Capsules
Review:  
Overall Rating:  9/10
Taste Rating:  N/A
Higher Power L-Carnitine, 500mg/60 Capsules
Review:  
Overall Rating:  9/10
Taste Rating:  N/A
Last Updated: Jun 12, 2008 8:14pm

Forum Activity:
User Title:
Number Of Posts: 7 View All Posts
Posts Per Day: 0.01
Last Activity: May 19, 2009 12:58pm
Recent Threads:


Workout Program:
Cardio: 4x week (2 HIIT and 2 SSC)
Weights: 4x week (Full Body, Upper Body, Lower Body & Full Body)
Last Updated: Jul 31, 2008 8:33am

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • WORKING OUT!!!!!!!, modeling, writting, hanging out with my BF and family :-)
Magazines:
  • Oxygen, American Curves, M&F Hers, Natural Bodybuilding & Fitness, Fitness RX
Healthy Foods:
  • CHICKEN, Salmon, Tuna, Tilapia, Oatmeal, Sweet Potato & Egg whites
Cheat Foods:
  • Chicken Quesidilla Grande from APPLEBEES & a Cheeseburger Deluxe platter at ANY diner
Fitness Books:
  • The Body Transformation Cookbook, The Eat Clean Diet, The Eat Clean Diet Cookbook & The Calorie
Workout Music:
  • Anything with a thumping beat!
Last Updated: Jun 12, 2008 9:48am

Friends (523)









Last Updated: Jun 27, 2009 8:12pm

Visitor Comments (243)
[ Leave iceladavid a Comment ]
Yeah the azz is like that! JustMinxy [ View Profile ]
Jul 2, 2009 12:04pm
hey legz!
Thinking abudabi48 [ View Profile ]
Jun 29, 2009 8:17pm
How are you doing? How is everything?
1/2 Most Muscular MrMeso [ View Profile ]
Jun 27, 2009 8:33pm
Thanks for the add! Awesome body! What's your diet?
T. Parham [ View Profile ]
Jun 26, 2009 1:37pm
What up? How you doing?
Yeah the azz is like that! JustMinxy [ View Profile ]
Jun 22, 2009 8:06am
I feel like that. I got some modeling things lined up and I guess things happen for a purpose cause I need to be softer for them. And the weight loss only helps. But after my photo shoot saturday Im back on it. I also got booked for a fitness video and at first they were concerned I was in better shape than the star (SERIOUSLY) but me looking smaller balances it out so I guess all the road bumps are going to pay off for me.
Yeah the azz is like that! JustMinxy [ View Profile ]
Jun 16, 2009 8:46am
I'm out chica. I can't train right now. So if I can compete in the future it will be August at the earliest :( but hey that gives me more time to cheer for you! So rock it for me ok?
Yeah the azz is like that! JustMinxy [ View Profile ]
Jun 14, 2009 8:57am
Hey thanks for saying hi girly! Nada is up just chilling during a short layover on my way back from Austin. I really ben thinking about what we talked about. So Im taking each week. I may let down some awesome friends but hey I'm going to win something, lol. I don t do "EXPERIENCES" on an up note landed a sweet modeling gig so super excited bout that. How is your training going? I want them legs dang!
Thinking abudabi48 [ View Profile ]
Jun 12, 2009 5:02pm
Icela Lots of military training the last three months has made a lot of my training inconsistant. Now I am working on getting my consistant workout rountine back.
T. Parham [ View Profile ]
Jun 12, 2009 3:30pm
Just working hard. Glad it the weekend. Had today off.
Thinking abudabi48 [ View Profile ]
Jun 11, 2009 5:42am
Hi Icela. How is the training going?
T. Parham [ View Profile ]
Jun 11, 2009 5:39am
How is the prep going?
Yeah the azz is like that! JustMinxy [ View Profile ]
Jun 5, 2009 8:04am
Can't wait. I know you are going to look amazing! I'm putting in da' work double time but the body can only do so much. I'm not competing against anyone but myself so I will keep that in mind. You know we play to WIN girl!!!
Yeah the azz is like that! JustMinxy [ View Profile ]
Jun 3, 2009 11:10am
You know what? That may be what I have to do. I'm no going to loose but with injury and allt hethings I had going on this past month I am off 4 weeks where I need to be with my legs. I mean I have clients who I sew posing suits for who take the stage not at their best, like they feel they could be better but they still go. I don't want to feel I can improve one more thing when I compete. So I'll see. Good idea. If I had your legs I would be in bliss!
T. Parham [ View Profile ]
Jun 3, 2009 9:14am
Thanx! Training is going good. Off today so I'll be hitting the gym early. Got back and traps today. What you up to?
T. Parham [ View Profile ]
Jun 2, 2009 6:29am
How have things been going?
chainmail bikini I designed at Jr. Natl's Jen_absgirl [ View Profile ]
May 31, 2009 11:51pm
Thank you for the friendship invite, I appreciate that. I wanted you to know that if you left a comment with it, I wasn't able to see it, as it had already scrolled off the page - I am sorry about that. Best wishes for continued success with your training. Please drop by anytime, I enjoy getting to know my new friends :) Hope you have a great week. ~ Jen
Yeah the azz is like that! JustMinxy [ View Profile ]
May 31, 2009 3:47pm
Hey Icela how is trianing going. Your legs gurl! AMAZING!
drinking water GertLouw [ View Profile ]
May 28, 2009 3:51am
Thanx for the friend add sister. Looking strong there! G.
Thinking abudabi48 [ View Profile ]
May 26, 2009 9:13am
Hi Icela. Been a while. How is everything. My competition season will be on hold for a year. I have to deploy to Iraq in July. I will still be working out and focusing on doing shows next year when I get back. I still will be in touch. Terry
sdotjackson8 [ View Profile ]
May 20, 2009 6:18pm
Thanks alot for the add n the kind words. N your looking pretty good yourself
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