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real name
I.D
age
gender
Female
location
Richmond Hill, NY, US
gym
Planet Fitness Group
occupation
Blogger/Screenwriter/Filmmaker/Soon-To-Be-Personal Trainer
Overall Goal
///
Lose Fat
Training for NPC Metros on March 31st, 2012!
goal physique
Fashion Model
Progress & Goals
BEFORE
CURRENT
107.5 Lbs.
LEAN BODY MASS
35.8 Lbs.
BODY FAT
CURRENT WEIGHT
143.3
Lbs.
Feb 9, 2013
CURRENT BODY FAT
25
%
Jan 8, 2013
PROGRESS HISTORY
Lbs.
2007-02-04,2008-06-12,2008-08-03,2008-09-02,2009-01-27,2009-05-01,2009-05-18,2009-10-30,2010-01-24,2010-07-08,2010-11-07,2011-08-02,2012-01-18,2013-01-08,2013-01-27,2013-02-09
125,133,134,137,139,144,140,137,140,139,133,139,145,145,146.6,143.4
Feb 19, 2013
135 Lbs.
%
2008-06-12,2013-01-08
31,25
Feb 19, 2013
20 %
Lbs.
2007-02-04,2008-06-12,2008-08-03,2008-09-02,2009-01-27,2009-05-01,2009-05-18,2009-10-30,2010-01-24,2010-07-08,2010-11-07,2011-08-02,2012-01-18,2013-01-08,2013-01-27,2013-02-09
86.2,91.8,92.5,94.5,95.9,99.4,96.6,94.5,96.6,95.9,91.8,95.9,100.1,108.8,110,107.5
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Cardio: 4x week (2 HIIT and 2 SSC)
Weights: 4x week (Full Body, Upper Body, Lower Body & Full Body)
Weights: 4x week (Full Body, Upper Body, Lower Body & Full Body)
My Nutrition Program View My Full Nutrition Program
iceladavid has not added any program information.
My Supplement Program View My Full Supplement Program
iceladavid has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Magazines like Oxygen, Muscle and Fitness Hers and American Curves. I hope to be featured in one, if not all of them one day! HOLLAH!!!
iceladavid updated her weight from 146.6 Lbs. to 143.4 Lbs., a 3.2 Lb. loss in 13 days.
Feb 9, 2013 | Like
iceladavid updated her weight from 145 Lbs. to 146.6 Lbs., a 1.6 Lb. gain in 19 days.
Jan 27, 2013 | Like
Visitor Comments
polegar
I love to have a relation with a girl muscular but I can not because I have a health problem
Sep 14, 2012 11:30am
abudabi48
Icela. It's nice that you are getting ready for a show. When and where? I have been to a couple of shows that one of my other friend here been to this year. I like the excitement. Terry
Aug 18, 2011 6:47am
blackkingcarter1984
Thanks for the add! I will keep in touch and thanks! It's worth the pain and sweat! :)
Aug 5, 2011 4:43pm
abudabi48
Icela. What have you been up to? I am just training and doing some freelance modeling. Geting the modeling bug back in me. When and where is the NPC Long Island Figure Champoinships.
Mar 23, 2011 10:09pm
abudabi48
How are you doing? I am still maintaining during this so called holiday season. Hope all is well for you. Terry
Dec 19, 2010 8:38am
abudabi48
Hi Icela. Long time. How are you? I have been thinking about doing a show next year. April would be a good time frame to shoot for. Terry
Nov 7, 2010 7:35pm
iceladavid is now friends with DMac291.