icehouse699 
"I want to Compete."
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To:
TrailrParkTrash
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From:
icehouse699
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Mar 11, 2009 9:14pm
thats good bro remember get good rest eat that protein and lift like a champ!!!
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To:
TrailrParkTrash
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From:
icehouse699
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Mar 1, 2009 2:19pm
its going great!! doing good in my lifting and everything i will have some new pics up soon. how about you how is everything going ur looking great!
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To:
WHEYsted
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From:
icehouse699
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Feb 8, 2009 5:53pm
thanks ur looking better than great keep up the good work sweetie.
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To:
x_maria_x
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From:
icehouse699
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Feb 7, 2009 6:41pm
have a good weekend!!
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To:
Alvaritus
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From:
icehouse699
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Feb 7, 2009 4:02pm
true but i got my abs at my house doing sit ups pull ups and push ups and stuff like that i got ripped really fast at my house but get your core down first get them abs out they are not easy but once you get them you know you have worked hard for them. just remember work hard at home and you will see what happen its how i started out.
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To:
Alvaritus
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From:
icehouse699
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Feb 7, 2009 12:03pm
well i'm hitting some bumps in the road i was doing lat pull downs and messed up my back and it set me back a few days trying to get it better. but other than that its going really good. how is yours going???
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To:
BIGCOWBOY
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From:
icehouse699
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Feb 21, 2008 7:21pm
bro this ****ing sucks i hope ur wife dont rat me out!!! YES ARMS TOMORROW MY FAV!!!!!!!!!
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To:
BIGCOWBOY
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From:
icehouse699
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Feb 14, 2008 12:16pm
time 4 the arm workout!!! and tell (KRIS) LOL to put up some pics of him
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